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Chestnuts, japanese, dried

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Nutrition information for Chestnuts, japanese, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (155g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (155g)

Amount Per Serving

 

Calories  558

Calories from Fat  17
 
% Daily Value*

Total Fat  1.92 g

3%
Saturated Fat  0.284 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   53 mg

2%

Potassium   1190 mg

34%

Total Carbohydrate   126.22 g

42%
Dietary Fiber
Sugars
 

Protein   8.14 g

16%

Vitamin A   133 IU

3%

Vitamin C   95.0 mg

158%

Calcium   112 mg

11%

Iron   5.24 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, japanese, dried 1 cup (155g)

Complete Nutrition for 1 cup (155g)

Alanine 0.733 gArginine 0.535 gAsh 3.27 gAspartic acid 1.714 gCalcium, Ca 112 mgCarbohydrate, by difference 126.22 gCholesterol 0 mgCopper, Cu 2.034 mgCystine 0.237 gEnergy 2334 kjEnergy 558 kcalFatty acids, total monounsaturated 1.008 gFatty acids, total polyunsaturated 0.499 gFatty acids, total saturated 0.284 gFolate, DFE 169 mcg_DFEFolate, food 169 mcgFolate, total 169 mcgFolic acid 0 mcgGlutamic acid 1.552 gGlycine 0.414 gHistidine 0.203 gIron, Fe 5.24 mgIsoleucine 0.400 gLeucine 0.504 gLysine 0.530 gMagnesium, Mg 178 mgManganese, Mn 5.752 mgMethionine 0.195 gNiacin 5.425 mgPantothenic acid 0.746 mgPhenylalanine 0.318 gPhosphorus, P 262 mgPotassium, K 1190 mgProline 0.508 gProtein 8.14 gRetinol 0 mcgRiboflavin 0.589 mgSerine 0.398 gSodium, Na 53 mgThiamin 1.243 mgThreonine 0.326 gTotal lipid (fat) 1.92 gTryptophan 0.116 gTyrosine 0.232 gValine 0.484 gVitamin A, IU 133 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.021 mgVitamin C, total ascorbic acid 95.0 mgWater 15.44 gZinc, Zn 3.98 mg16:0 0.262 g16:1 undifferentiated 0.012 g18:0 0.020 g18:1 undifferentiated 0.967 g18:2 undifferentiated 0.446 g18:3 undifferentiated 0.048 g20:1 0.019 g

Nutrition information for Chestnuts, japanese, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  102

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   218 mg

6%

Total Carbohydrate   23.09 g

8%
Dietary Fiber
Sugars
 

Protein   1.49 g

3%

Vitamin A   24 IU

0%

Vitamin C   17.4 mg

29%

Calcium   20 mg

2%

Iron   0.96 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, japanese, dried 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.134 gArginine 0.098 gAsh 0.60 gAspartic acid 0.314 gCalcium, Ca 20 mgCarbohydrate, by difference 23.09 gCholesterol 0 mgCopper, Cu 0.372 mgCystine 0.043 gEnergy 427 kjEnergy 102 kcalFatty acids, total monounsaturated 0.184 gFatty acids, total polyunsaturated 0.091 gFatty acids, total saturated 0.052 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 0.284 gGlycine 0.076 gHistidine 0.037 gIron, Fe 0.96 mgIsoleucine 0.073 gLeucine 0.092 gLysine 0.097 gMagnesium, Mg 33 mgManganese, Mn 1.052 mgMethionine 0.036 gNiacin 0.992 mgPantothenic acid 0.136 mgPhenylalanine 0.058 gPhosphorus, P 48 mgPotassium, K 218 mgProline 0.093 gProtein 1.49 gRetinol 0 mcgRiboflavin 0.108 mgSerine 0.073 gSodium, Na 10 mgThiamin 0.227 mgThreonine 0.060 gTotal lipid (fat) 0.35 gTryptophan 0.021 gTyrosine 0.043 gValine 0.088 gVitamin A, IU 24 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.187 mgVitamin C, total ascorbic acid 17.4 mgWater 2.82 gZinc, Zn 0.73 mg16:0 0.048 g16:1 undifferentiated 0.002 g18:0 0.004 g18:1 undifferentiated 0.177 g18:2 undifferentiated 0.082 g18:3 undifferentiated 0.009 g20:1 0.003 g

Nutrition information for Chestnuts, japanese, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  360

Calories from Fat  11
 
% Daily Value*

Total Fat  1.24 g

2%
Saturated Fat  0.183 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   34 mg

1%

Potassium   768 mg

22%

Total Carbohydrate   81.43 g

27%
Dietary Fiber
Sugars
 

Protein   5.25 g

10%

Vitamin A   86 IU

2%

Vitamin C   61.3 mg

102%

Calcium   72 mg

7%

Iron   3.38 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Chestnuts, japanese, dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.473 gArginine 0.345 gAsh 2.11 gAspartic acid 1.106 gCalcium, Ca 72 mgCarbohydrate, by difference 81.43 gCholesterol 0 mgCopper, Cu 1.312 mgCystine 0.153 gEnergy 1506 kjEnergy 360 kcalFatty acids, total monounsaturated 0.650 gFatty acids, total polyunsaturated 0.322 gFatty acids, total saturated 0.183 gFolate, DFE 109 mcg_DFEFolate, food 109 mcgFolate, total 109 mcgFolic acid 0 mcgGlutamic acid 1.001 gGlycine 0.267 gHistidine 0.131 gIron, Fe 3.38 mgIsoleucine 0.258 gLeucine 0.325 gLysine 0.342 gMagnesium, Mg 115 mgManganese, Mn 3.711 mgMethionine 0.126 gNiacin 3.500 mgPantothenic acid 0.481 mgPhenylalanine 0.205 gPhosphorus, P 169 mgPotassium, K 768 mgProline 0.328 gProtein 5.25 gRetinol 0 mcgRiboflavin 0.380 mgSerine 0.257 gSodium, Na 34 mgThiamin 0.802 mgThreonine 0.210 gTotal lipid (fat) 1.24 gTryptophan 0.075 gTyrosine 0.150 gValine 0.312 gVitamin A, IU 86 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.659 mgVitamin C, total ascorbic acid 61.3 mgWater 9.96 gZinc, Zn 2.57 mg16:0 0.169 g16:1 undifferentiated 0.008 g18:0 0.013 g18:1 undifferentiated 0.624 g18:2 undifferentiated 0.288 g18:3 undifferentiated 0.031 g20:1 0.012 g
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