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Chicken, breaded and fried, light meat (breast or wing) Fast foods

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Nutrition information for Chicken, breaded and fried, light meat (breast or wing) Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 pieces (163g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 pieces (163g)

Amount Per Serving

 

Calories  494

Calories from Fat  266
 
% Daily Value*

Total Fat  29.52 g

45%
Saturated Fat  7.844 g
39%
Trans Fat
 

Cholesterol   148 mg

49%

Sodium   975 mg

41%

Potassium   566 mg

16%

Total Carbohydrate   19.58 g

7%
Dietary Fiber
Sugars
 

Protein   35.71 g

71%

Vitamin A   192 IU

4%

Vitamin C   0.0 mg

0%

Calcium   60 mg

6%

Iron   1.48 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, breaded and fried, light meat (breast or wing) Fast foods 2 pieces (163g)

Complete Nutrition for 2 pieces (163g)

Alanine 2.029 gArginine 2.189 gAsh 3.70 gAspartic acid 3.074 gCalcium, Ca 60 mgCarbohydrate, by difference 19.58 gCholesterol 148 mgCopper, Cu 0.101 mgCystine 0.497 gEnergy 494 kcalEnergy 2067 kjFatty acids, total monounsaturated 12.228 gFatty acids, total polyunsaturated 6.786 gFatty acids, total saturated 7.844 gFolate, DFE 44 mcg_DFEFolate, food 8 mcgFolate, total 29 mcgFolic acid 21 mcgGlutamic acid 5.553 gGlycine 2.262 gHistidine 1.024 gIron, Fe 1.48 mgIsoleucine 1.738 gLeucine 2.577 gLysine 2.760 gMagnesium, Mg 37 mgManganese, Mn 0.155 mgMethionine 0.926 gNiacin 11.980 mgPantothenic acid 2.592 mgPhenylalanine 1.405 gPhosphorus, P 306 mgPotassium, K 566 mgProline 1.868 gProtein 35.71 gRetinol 57 mcgRiboflavin 0.293 mgSelenium, Se 35.4 mcgSerine 1.297 gSodium, Na 975 mgThiamin 0.147 mgThreonine 1.439 gTotal lipid (fat) 29.52 gTryptophan 0.399 gTyrosine 1.143 gValine 1.715 gVitamin A, IU 192 IUVitamin A, RAE 57 mcg_RAEVitamin B-12 0.67 mcgVitamin B-6 0.570 mgVitamin C, total ascorbic acid 0.0 mgWater 74.49 gZinc, Zn 1.55 mg12:0 0.020 g14:0 0.173 g16:0 5.333 g16:1 undifferentiated 0.869 g18:0 2.318 g18:1 undifferentiated 11.187 g18:2 undifferentiated 6.259 g18:3 undifferentiated 0.349 g20:4 undifferentiated 0.135 g20:5 n-3 0.002 g22:1 undifferentiated 0.173 g22:5 n-3 0.002 g22:6 n-3 0.037 g

Nutrition information for Chicken, breaded and fried, light meat (breast or wing) Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  303

Calories from Fat  163
 
% Daily Value*

Total Fat  18.11 g

28%
Saturated Fat  4.812 g
24%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   598 mg

25%

Potassium   347 mg

10%

Total Carbohydrate   12.01 g

4%
Dietary Fiber
Sugars
 

Protein   21.91 g

44%

Vitamin A   118 IU

2%

Vitamin C   0.0 mg

0%

Calcium   37 mg

4%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, breaded and fried, light meat (breast or wing) Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 1.245 gArginine 1.343 gAsh 2.27 gAspartic acid 1.886 gCalcium, Ca 37 mgCarbohydrate, by difference 12.01 gCholesterol 91 mgCopper, Cu 0.062 mgCystine 0.305 gEnergy 303 kcalEnergy 1268 kjFatty acids, total monounsaturated 7.502 gFatty acids, total polyunsaturated 4.163 gFatty acids, total saturated 4.812 gFolate, DFE 27 mcg_DFEFolate, food 5 mcgFolate, total 18 mcgFolic acid 13 mcgGlutamic acid 3.407 gGlycine 1.388 gHistidine 0.628 gIron, Fe 0.91 mgIsoleucine 1.066 gLeucine 1.581 gLysine 1.693 gMagnesium, Mg 23 mgManganese, Mn 0.095 mgMethionine 0.568 gNiacin 7.350 mgPantothenic acid 1.590 mgPhenylalanine 0.862 gPhosphorus, P 188 mgPotassium, K 347 mgProline 1.146 gProtein 21.91 gRetinol 35 mcgRiboflavin 0.180 mgSelenium, Se 21.7 mcgSerine 0.796 gSodium, Na 598 mgThiamin 0.090 mgThreonine 0.883 gTotal lipid (fat) 18.11 gTryptophan 0.245 gTyrosine 0.701 gValine 1.052 gVitamin A, IU 118 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.41 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgWater 45.70 gZinc, Zn 0.95 mg12:0 0.012 g14:0 0.106 g16:0 3.272 g16:1 undifferentiated 0.533 g18:0 1.422 g18:1 undifferentiated 6.863 g18:2 undifferentiated 3.840 g18:3 undifferentiated 0.214 g20:4 undifferentiated 0.083 g20:5 n-3 0.001 g22:1 undifferentiated 0.106 g22:5 n-3 0.001 g22:6 n-3 0.023 g
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