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Chicken breast tenders, cooked, microwaved

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Nutrition information for Chicken breast tenders, cooked, microwaved

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  252

Calories from Fat  116
 
% Daily Value*

Total Fat  12.89 g

20%
Saturated Fat  3.200 g
16%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   446 mg

19%

Potassium   225 mg

6%

Total Carbohydrate   17.56 g

6%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.35 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken breast tenders, cooked, microwaved 100 grams

Complete Nutrition for 100 grams

Alanine 0.802 gAlcohol, ethyl 0.0 gArginine 0.927 gAsh 1.87 gAspartic acid 1.307 gBetaine 30.2 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 17.56 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 45 mgCholine, total 40.8 mgCopper, Cu 0.316 mgCryptoxanthin, beta 0 mcgCystine 0.184 gEnergy 1053 kjEnergy 252 kcalFatty acids, total monounsaturated 5.710 gFatty acids, total polyunsaturated 2.790 gFatty acids, total saturated 3.200 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 2.447 gGlycine 0.713 gHistidine 0.464 gHydroxyproline 0.110 gIron, Fe 1.00 mgIsoleucine 0.667 gLeucine 1.108 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.070 gMagnesium, Mg 26 mgManganese, Mn 0.235 mgMethionine 0.332 gNiacin 6.514 mgPantothenic acid 0.994 mgPhenylalanine 0.568 gPhosphorus, P 216 mgPotassium, K 225 mgProline 0.751 gProtein 16.35 gRetinol 0 mcgRiboflavin 0.098 mgSelenium, Se 30.6 mcgSerine 0.589 gSodium, Na 446 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.324 mgThreonine 0.612 gTotal lipid (fat) 12.89 gTryptophan 0.202 gTyrosine 0.354 gValine 0.714 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 51.34 gZinc, Zn 0.77 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 2.640 g16:1 undifferentiated 0.550 g17:0 0.000 g18:0 0.560 g18:1 undifferentiated 5.160 g18:2 undifferentiated 2.690 g18:3 undifferentiated 0.100 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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