Complete Nutrition for 100 grams
Alanine 0.722 gAlcohol, ethyl 0.0 gArginine 0.804 gAsh 1.77 gAspartic acid 1.189 gBetaine 12.5 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 15.01 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 41 mgCholine, total 96.4 mgCopper, Cu 0.205 mgCryptoxanthin, beta 0 mcgCystine 0.167 gEnergy 1101 kjEnergy 263 kcalFatty acids, total monounsaturated 6.480 gFatty acids, total polyunsaturated 3.340 gFatty acids, total saturated 3.260 gFiber, total dietary 1.1 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.15 gGlutamic acid 2.242 gGlycine 0.632 gHistidine 0.435 gHydroxyproline 0.075 gIron, Fe 1.11 mgIsoleucine 0.603 gLactose 0.00 gLeucine 1.019 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.988 gMagnesium, Mg 23 mgMaltose 0.15 gManganese, Mn 0.229 mgMethionine 0.300 gNiacin 5.710 mgPantothenic acid 0.855 mgPhenylalanine 0.525 gPhosphorus, P 211 mgPotassium, K 214 mgProline 0.675 gProtein 14.73 gRetinol 0 mcgRiboflavin 0.091 mgSelenium, Se 24.7 mcgSerine 0.538 gSodium, Na 451 mgStarch 13.32 gSucrose 0.07 gSugars, total 0.37 gTheobromine 0 mgThiamin 0.211 mgThreonine 0.557 gTotal lipid (fat) 15.75 gTryptophan 0.184 gTyrosine 0.331 gValine 0.659 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.7 mcgWater 52.74 gZinc, Zn 0.78 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 2.650 g16:1 undifferentiated 0.510 g17:0 0.000 g18:0 0.610 g18:1 undifferentiated 5.933 g18:2 undifferentiated 3.197 g18:3 undifferentiated 0.143 g18:4 0.000 g20:0 0.000 g20:1 0.037 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g