Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (72g)
Alanine 0.892 gArginine 0.967 gAsh 0.99 gAspartic acid 1.364 gCalcium, Ca 19 mgCarbohydrate, by difference 7.38 gCholesterol 63 mgCopper, Cu 0.058 mgCystine 0.220 gEnergy 997 kjEnergy 238 kcalFatty acids, total monounsaturated 6.415 gFatty acids, total polyunsaturated 3.744 gFatty acids, total saturated 4.198 gFolate, DFE 20 mcg_DFEFolate, food 6 mcgFolate, total 14 mcgFolic acid 8 mcgGlutamic acid 2.550 gGlycine 0.978 gHistidine 0.457 gIron, Fe 1.07 mgIsoleucine 0.786 gLeucine 1.158 gLysine 1.229 gMagnesium, Mg 14 mgManganese, Mn 0.045 mgMethionine 0.413 gNiacin 4.203 mgPantothenic acid 0.647 mgPhenylalanine 0.632 gPhosphorus, P 99 mgPotassium, K 130 mgProline 0.842 gProtein 15.82 gRetinol 26 mcgRiboflavin 0.153 mgSelenium, Se 20.9 mcgSerine 0.588 gSodium, Na 228 mgThiamin 0.086 mgThreonine 0.645 gTotal lipid (fat) 15.78 gTryptophan 0.181 gTyrosine 0.512 gValine 0.771 gVitamin A, IU 86 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.19 mcgVitamin B-6 0.166 mgVitamin C, total ascorbic acid 0.0 mgWater 32.05 gZinc, Zn 1.41 mg10:0 0.000 g12:0 0.022 g14:0 0.094 g16:0 2.794 g16:1 undifferentiated 0.511 g18:0 1.202 g18:1 undifferentiated 5.774 g18:2 undifferentiated 3.348 g18:3 undifferentiated 0.180 g20:1 0.079 g20:4 undifferentiated 0.094 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.022 g22:6 n-3 0.036 g