Categories > Poultry Products | Nutrition Search | Nutrient Index

Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Log in to save to My Foods

Nutrition information for Chicken, broilers or fryers, back, meat and skin, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (160g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, chopped or diced (160g)
Amount Per Serving
Calories 413	Calories from Fat 261
	% Daily Value*
Total Fat 29.02 g	45%
Saturated Fat 8.032 g	40%
Trans Fat
Cholesterol 125 mg	42%
Sodium 102 mg	4%
Potassium 232 mg	7%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 35.49 g	71%
Vitamin A 493 IU	10%
Vitamin C 0.0 mg	0%
Calcium 29 mg	3%
Iron 1.95 mg	11%
* Based on a 2000 calorie diet

% Daily Value for Chicken, broilers or fryers, back, meat and skin, cooked, stewed 1 cup, chopped or diced (160g)

Complete Nutrition for 1 cup, chopped or diced (160g)

Alanine 2.141 gAlcohol, ethyl 0.0 gArginine 2.269 gAsh 1.02 gAspartic acid 3.165 gBetaine 6.9 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 125 mgCholine, total 81.8 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.483 gEnergy 1726 kjEnergy 413 kcalFatty acids, total monounsaturated 11.408 gFatty acids, total polyunsaturated 6.400 gFatty acids, total saturated 8.032 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 5.120 gGlycine 2.590 gHistidine 1.011 gIron, Fe 1.95 mgIsoleucine 1.715 gLeucine 2.538 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.821 gMagnesium, Mg 26 mgManganese, Mn 0.032 mgMethionine 0.923 gNiacin 6.949 mgPantothenic acid 1.114 mgPhenylalanine 1.363 gPhosphorus, P 192 mgPotassium, K 232 mgProline 1.859 gProtein 35.49 gRetinol 141 mcgRiboflavin 0.242 mgSelenium, Se 31.8 mcgSerine 1.269 gSodium, Na 102 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.069 mgThreonine 1.448 gTotal lipid (fat) 29.02 gTryptophan 0.386 gTyrosine 1.114 gValine 1.702 gVitamin A, IU 493 IUVitamin A, RAE 141 mcg_RAEVitamin B-12 0.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.6 mcgWater 97.49 gZinc, Zn 3.09 mg10:0 0.000 g12:0 0.048 g14:0 0.224 g16:0 5.904 g16:1 undifferentiated 1.600 g18:0 1.632 g18:1 undifferentiated 9.408 g18:2 undifferentiated 5.584 g18:3 undifferentiated 0.240 g18:4 0.000 g20:1 0.272 g20:4 undifferentiated 0.240 g20:5 n-3 0.032 g22:1 undifferentiated 0.000 g22:5 n-3 0.048 g22:6 n-3 0.096 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, back, meat and skin, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (36g).

Nutrition Facts
Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (36g)
Amount Per Serving
Calories 93	Calories from Fat 59
	% Daily Value*
Total Fat 6.53 g	10%
Saturated Fat 1.807 g	9%
Trans Fat
Cholesterol 28 mg	9%
Sodium 23 mg	1%
Potassium 52 mg	1%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 7.98 g	16%
Vitamin A 111 IU	2%
Vitamin C 0.0 mg	0%
Calcium 6 mg	1%
Iron 0.44 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Chicken, broilers or fryers, back, meat and skin, cooked, stewed 1 unit (yield from 1 lb ready-to-cook chicken) (36g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (36g)

Alanine 0.482 gAlcohol, ethyl 0.0 gArginine 0.510 gAsh 0.23 gAspartic acid 0.712 gBetaine 1.5 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 28 mgCholine, total 18.4 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.109 gEnergy 388 kjEnergy 93 kcalFatty acids, total monounsaturated 2.567 gFatty acids, total polyunsaturated 1.440 gFatty acids, total saturated 1.807 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.152 gGlycine 0.583 gHistidine 0.228 gIron, Fe 0.44 mgIsoleucine 0.386 gLeucine 0.571 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.635 gMagnesium, Mg 6 mgManganese, Mn 0.007 mgMethionine 0.208 gNiacin 1.563 mgPantothenic acid 0.251 mgPhenylalanine 0.307 gPhosphorus, P 43 mgPotassium, K 52 mgProline 0.418 gProtein 7.98 gRetinol 32 mcgRiboflavin 0.054 mgSelenium, Se 7.2 mcgSerine 0.285 gSodium, Na 23 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.015 mgThreonine 0.326 gTotal lipid (fat) 6.53 gTryptophan 0.087 gTyrosine 0.251 gValine 0.383 gVitamin A, IU 111 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 21.93 gZinc, Zn 0.69 mg10:0 0.000 g12:0 0.011 g14:0 0.050 g16:0 1.328 g16:1 undifferentiated 0.360 g18:0 0.367 g18:1 undifferentiated 2.117 g18:2 undifferentiated 1.256 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.061 g20:4 undifferentiated 0.054 g20:5 n-3 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.011 g22:6 n-3 0.022 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, back, meat and skin, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 258	Calories from Fat 163
	% Daily Value*
Total Fat 18.14 g	28%
Saturated Fat 5.020 g	25%
Trans Fat
Cholesterol 78 mg	26%
Sodium 64 mg	3%
Potassium 145 mg	4%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 22.18 g	44%
Vitamin A 308 IU	6%
Vitamin C 0.0 mg	0%
Calcium 18 mg	2%
Iron 1.22 mg	7%
* Based on a 2000 calorie diet

% Daily Value for Chicken, broilers or fryers, back, meat and skin, cooked, stewed 100 grams

Complete Nutrition for 100 grams

Alanine 1.338 gAlcohol, ethyl 0.0 gArginine 1.418 gAsh 0.64 gAspartic acid 1.978 gBetaine 4.3 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 51.1 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.302 gEnergy 1079 kjEnergy 258 kcalFatty acids, total monounsaturated 7.130 gFatty acids, total polyunsaturated 4.000 gFatty acids, total saturated 5.020 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.200 gGlycine 1.619 gHistidine 0.632 gIron, Fe 1.22 mgIsoleucine 1.072 gLeucine 1.586 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.763 gMagnesium, Mg 16 mgManganese, Mn 0.020 mgMethionine 0.577 gNiacin 4.343 mgPantothenic acid 0.696 mgPhenylalanine 0.852 gPhosphorus, P 120 mgPotassium, K 145 mgProline 1.162 gProtein 22.18 gRetinol 88 mcgRiboflavin 0.151 mgSelenium, Se 19.9 mcgSerine 0.793 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.905 gTotal lipid (fat) 18.14 gTryptophan 0.241 gTyrosine 0.696 gValine 1.064 gVitamin A, IU 308 IUVitamin A, RAE 88 mcg_RAEVitamin B-12 0.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 60.93 gZinc, Zn 1.93 mg10:0 0.000 g12:0 0.030 g14:0 0.140 g16:0 3.690 g16:1 undifferentiated 1.000 g18:0 1.020 g18:1 undifferentiated 5.880 g18:2 undifferentiated 3.490 g18:3 undifferentiated 0.150 g18:4 0.000 g20:1 0.170 g20:4 undifferentiated 0.150 g20:5 n-3 0.020 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.060 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us

Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Log in to save to My Foods

Nutrition information for Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Nutrition Facts

Serving Size: 1 cup, chopped or diced (160g)

Amount Per Serving

Calories 413

Calories from Fat 261

% Daily Value*

Total Fat 29.02 g

45%

Saturated Fat 8.032 g

40%

Trans Fat

Cholesterol 125 mg

42%

Sodium 102 mg

4%

Potassium 232 mg

7%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 35.49 g

71%

Vitamin A 493 IU

10%

Vitamin C 0.0 mg

0%

Calcium 29 mg

3%

Iron 1.95 mg

11%

Complete Nutrition for 1 cup, chopped or diced (160g)

Nutrition information for Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (36g)

Amount Per Serving

Calories 93

Calories from Fat 59

% Daily Value*

Total Fat 6.53 g

10%

Saturated Fat 1.807 g

9%

Trans Fat

Cholesterol 28 mg

9%

Sodium 23 mg

1%

Potassium 52 mg

1%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 7.98 g

16%

Vitamin A 111 IU

2%

Vitamin C 0.0 mg

0%

Calcium 6 mg

1%

Iron 0.44 mg

2%

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (36g)

Nutrition information for Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 258

Calories from Fat 163

% Daily Value*

Total Fat 18.14 g

28%

Saturated Fat 5.020 g