Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (59g)
Alanine 0.509 gAlcohol, ethyl 0.0 gArginine 0.536 gAsh 0.38 gAspartic acid 0.739 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 47 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.114 gEnergy 188 kcalEnergy 788 kjFatty acids, total monounsaturated 7.228 gFatty acids, total polyunsaturated 3.623 gFatty acids, total saturated 4.921 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.187 gGlycine 0.644 gHistidine 0.232 gIron, Fe 0.55 mgIsoleucine 0.394 gLeucine 0.587 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.650 gMagnesium, Mg 9 mgManganese, Mn 0.011 mgMethionine 0.213 gNiacin 2.853 mgPantothenic acid 0.483 mgPhenylalanine 0.316 gPhosphorus, P 67 mgPotassium, K 85 mgProline 0.453 gProtein 8.29 gRetinol 44 mcgRiboflavin 0.068 mgSelenium, Se 7.1 mcgSerine 0.299 gSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.336 gTotal lipid (fat) 16.96 gTryptophan 0.089 gTyrosine 0.256 gValine 0.395 gVitamin A, IU 148 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 34.28 gZinc, Zn 0.74 mg10:0 0.000 g12:0 0.018 g14:0 0.142 g16:0 3.575 g16:1 undifferentiated 0.950 g18:0 0.997 g18:1 undifferentiated 6.006 g18:2 undifferentiated 3.292 g18:3 undifferentiated 0.165 g18:4 0.000 g20:1 0.171 g20:4 undifferentiated 0.059 g20:5 n-3 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.012 g22:6 n-3 0.018 g4:0 0.000 g6:0 0.000 g8:0 0.000 g