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Chicken, broilers or fryers, back, meat only, raw

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Nutrition information for Chicken, broilers or fryers, back, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (31g)

Amount Per Serving

 

Calories  42

Calories from Fat  17
 
% Daily Value*

Total Fat  1.84 g

3%
Saturated Fat  0.471 g
2%
Trans Fat
 

Cholesterol   25 mg

8%

Sodium   25 mg

1%

Potassium   63 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.06 g

12%

Vitamin A   31 IU

1%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, back, meat only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (31g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (31g)

Alanine 0.331 gAlcohol, ethyl 0.0 gArginine 0.366 gAsh 0.29 gAspartic acid 0.540 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 25 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.078 gEnergy 178 kjEnergy 42 kcalFatty acids, total monounsaturated 0.570 gFatty acids, total polyunsaturated 0.456 gFatty acids, total saturated 0.471 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.908 gGlycine 0.298 gHistidine 0.188 gIron, Fe 0.32 mgIsoleucine 0.320 gLeucine 0.455 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.515 gMagnesium, Mg 7 mgManganese, Mn 0.007 mgMethionine 0.168 gNiacin 2.068 mgPantothenic acid 0.379 mgPhenylalanine 0.241 gPhosphorus, P 47 mgPotassium, K 63 mgProline 0.249 gProtein 6.06 gRetinol 9 mcgRiboflavin 0.051 mgSelenium, Se 4.2 mcgSerine 0.209 gSodium, Na 25 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.256 gTotal lipid (fat) 1.84 gTryptophan 0.071 gTyrosine 0.205 gValine 0.301 gVitamin A, IU 31 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.11 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin K (phylloquinone) 0.7 mcgWater 23.35 gZinc, Zn 0.57 mg10:0 0.000 g12:0 0.009 g14:0 0.012 g16:0 0.313 g16:1 undifferentiated 0.084 g18:0 0.124 g18:1 undifferentiated 0.474 g18:2 undifferentiated 0.350 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.043 g20:5 n-3 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.009 g22:6 n-3 0.019 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, back, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 back, bone and skin removed (51g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 back, bone and skin removed (51g)

Amount Per Serving

 

Calories  70

Calories from Fat  27
 
% Daily Value*

Total Fat  3.02 g

5%
Saturated Fat  0.775 g
4%
Trans Fat
 

Cholesterol   41 mg

14%

Sodium   42 mg

2%

Potassium   104 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   9.98 g

20%

Vitamin A   50 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, back, meat only, raw 0.5 back, bone and skin removed (51g)

Complete Nutrition for 0.5 back, bone and skin removed (51g)

Alanine 0.544 gAlcohol, ethyl 0.0 gArginine 0.602 gAsh 0.47 gAspartic acid 0.889 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 41 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.128 gEnergy 292 kjEnergy 70 kcalFatty acids, total monounsaturated 0.938 gFatty acids, total polyunsaturated 0.750 gFatty acids, total saturated 0.775 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.494 gGlycine 0.490 gHistidine 0.310 gIron, Fe 0.53 mgIsoleucine 0.527 gLeucine 0.748 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.847 gMagnesium, Mg 11 mgManganese, Mn 0.011 mgMethionine 0.276 gNiacin 3.403 mgPantothenic acid 0.624 mgPhenylalanine 0.396 gPhosphorus, P 77 mgPotassium, K 104 mgProline 0.410 gProtein 9.98 gRetinol 15 mcgRiboflavin 0.084 mgSelenium, Se 6.9 mcgSerine 0.343 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.038 mgThreonine 0.421 gTotal lipid (fat) 3.02 gTryptophan 0.116 gTyrosine 0.337 gValine 0.495 gVitamin A, IU 50 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.18 mcgVitamin B-6 0.168 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin K (phylloquinone) 1.2 mcgWater 38.41 gZinc, Zn 0.94 mg10:0 0.000 g12:0 0.015 g14:0 0.020 g16:0 0.515 g16:1 undifferentiated 0.138 g18:0 0.204 g18:1 undifferentiated 0.780 g18:2 undifferentiated 0.576 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.071 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.015 g22:6 n-3 0.031 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, back, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  137

Calories from Fat  53
 
% Daily Value*

Total Fat  5.92 g

9%
Saturated Fat  1.520 g
8%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   82 mg

3%

Potassium   204 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.56 g

39%

Vitamin A   99 IU

2%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, back, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.067 gAlcohol, ethyl 0.0 gArginine 1.180 gAsh 0.92 gAspartic acid 1.743 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.250 gEnergy 573 kjEnergy 137 kcalFatty acids, total monounsaturated 1.840 gFatty acids, total polyunsaturated 1.470 gFatty acids, total saturated 1.520 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.929 gGlycine 0.961 gHistidine 0.607 gIron, Fe 1.04 mgIsoleucine 1.033 gLeucine 1.467 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.661 gMagnesium, Mg 22 mgManganese, Mn 0.021 mgMethionine 0.541 gNiacin 6.672 mgPantothenic acid 1.224 mgPhenylalanine 0.776 gPhosphorus, P 151 mgPotassium, K 204 mgProline 0.804 gProtein 19.56 gRetinol 30 mcgRiboflavin 0.164 mgSelenium, Se 13.5 mcgSerine 0.673 gSodium, Na 82 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.826 gTotal lipid (fat) 5.92 gTryptophan 0.228 gTyrosine 0.660 gValine 0.970 gVitamin A, IU 99 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin K (phylloquinone) 2.4 mcgWater 75.31 gZinc, Zn 1.85 mg10:0 0.000 g12:0 0.030 g14:0 0.040 g16:0 1.010 g16:1 undifferentiated 0.270 g18:0 0.400 g18:1 undifferentiated 1.530 g18:2 undifferentiated 1.130 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.140 g20:5 n-3 0.020 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.060 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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