Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (84g)
Alanine 1.168 gAlcohol, ethyl 0.0 gArginine 1.273 gAsh 1.12 gAspartic acid 1.813 gBetaine 13.8 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 7.55 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 54.4 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.285 gEnergy 914 kjEnergy 218 kcalFatty acids, total monounsaturated 4.586 gFatty acids, total polyunsaturated 2.587 gFatty acids, total saturated 2.957 gFiber, total dietary 0.3 gFolate, DFE 18 mcg_DFEFolate, food 5 mcgFolate, total 13 mcgFolic acid 8 mcgGlutamic acid 3.311 gGlycine 1.232 gHistidine 0.613 gIron, Fe 1.05 mgIsoleucine 1.052 gLeucine 1.537 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.655 gMagnesium, Mg 20 mgManganese, Mn 0.045 mgMethionine 0.552 gNiacin 8.839 mgPantothenic acid 0.691 mgPhenylalanine 0.832 gPhosphorus, P 155 mgPotassium, K 169 mgProline 1.054 gProtein 20.87 gRetinol 17 mcgRiboflavin 0.123 mgSelenium, Se 23.5 mcgSerine 0.763 gSodium, Na 231 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.097 mgThreonine 0.858 gTotal lipid (fat) 11.09 gTryptophan 0.239 gTyrosine 0.682 gValine 1.021 gVitamin A, IU 56 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.361 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.89 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 43.38 gZinc, Zn 0.80 mg10:0 0.000 g12:0 0.008 g14:0 0.067 g16:0 1.974 g16:1 undifferentiated 0.311 g18:0 0.874 g18:1 undifferentiated 4.175 g18:2 undifferentiated 2.335 g18:3 undifferentiated 0.126 g18:4 0.000 g20:1 0.059 g20:4 undifferentiated 0.050 g20:5 n-3 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.008 g22:6 n-3 0.017 g4:0 0.000 g6:0 0.000 g8:0 0.000 g