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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

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Nutrition information for Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (59g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (59g)

Amount Per Serving

 

Calories  131

Calories from Fat  47
 
% Daily Value*

Total Fat  5.23 g

8%
Saturated Fat  1.446 g
7%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   45 mg

2%

Potassium   153 mg

4%

Total Carbohydrate   0.97 g

0%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   18.79 g

38%

Vitamin A   30 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (59g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (59g)

Alanine 1.057 gArginine 1.153 gAsh 0.63 gAspartic acid 1.669 gCalcium, Ca 9 mgCarbohydrate, by difference 0.97 gCholesterol 53 mgCopper, Cu 0.034 mgCystine 0.247 gEnergy 548 kjEnergy 131 kcalFatty acids, total monounsaturated 2.065 gFatty acids, total polyunsaturated 1.156 gFatty acids, total saturated 1.446 gFiber, total dietary 0.1 gFolate, DFE 4 mcg_DFEFolate, food 2 mcgFolate, total 4 mcgFolic acid 1 mcgGlutamic acid 2.810 gGlycine 1.068 gHistidine 0.566 gIron, Fe 0.70 mgIsoleucine 0.963 gLeucine 1.388 gLysine 1.554 gMagnesium, Mg 18 mgManganese, Mn 0.015 mgMethionine 0.509 gNiacin 8.108 mgPantothenic acid 0.591 mgPhenylalanine 0.739 gPhosphorus, P 137 mgPotassium, K 153 mgProline 0.853 gProtein 18.79 gRetinol 9 mcgRiboflavin 0.077 mgSelenium, Se 14.1 mcgSerine 0.657 gSodium, Na 45 mgThiamin 0.048 mgThreonine 0.783 gTotal lipid (fat) 5.23 gTryptophan 0.215 gTyrosine 0.619 gValine 0.922 gVitamin A, IU 30 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.20 mcgVitamin B-6 0.342 mgVitamin C, total ascorbic acid 0.0 mgWater 33.39 gZinc, Zn 0.65 mg10:0 0.000 g12:0 0.006 g14:0 0.041 g16:0 1.021 g16:1 undifferentiated 0.224 g18:0 0.342 g18:1 undifferentiated 1.770 g18:2 undifferentiated 0.997 g18:3 undifferentiated 0.047 g20:1 0.047 g20:4 undifferentiated 0.041 g20:5 n-3 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.006 g22:6 n-3 0.018 g

Nutrition information for Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 breast, bone removed (98g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 breast, bone removed (98g)

Amount Per Serving

 

Calories  218

Calories from Fat  78
 
% Daily Value*

Total Fat  8.69 g

13%
Saturated Fat  2.401 g
12%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   74 mg

3%

Potassium   254 mg

7%

Total Carbohydrate   1.61 g

1%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   31.20 g

62%

Vitamin A   49 IU

1%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.17 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 0.5 breast, bone removed (98g)

Complete Nutrition for 0.5 breast, bone removed (98g)

Alanine 1.756 gArginine 1.915 gAsh 1.04 gAspartic acid 2.771 gCalcium, Ca 16 mgCarbohydrate, by difference 1.61 gCholesterol 87 mgCopper, Cu 0.056 mgCystine 0.410 gEnergy 910 kjEnergy 218 kcalFatty acids, total monounsaturated 3.430 gFatty acids, total polyunsaturated 1.921 gFatty acids, total saturated 2.401 gFiber, total dietary 0.1 gFolate, DFE 7 mcg_DFEFolate, food 4 mcgFolate, total 6 mcgFolic acid 2 mcgGlutamic acid 4.668 gGlycine 1.775 gHistidine 0.940 gIron, Fe 1.17 mgIsoleucine 1.599 gLeucine 2.306 gLysine 2.581 gMagnesium, Mg 29 mgManganese, Mn 0.025 mgMethionine 0.845 gNiacin 13.467 mgPantothenic acid 0.981 mgPhenylalanine 1.228 gPhosphorus, P 228 mgPotassium, K 254 mgProline 1.417 gProtein 31.20 gRetinol 15 mcgRiboflavin 0.128 mgSelenium, Se 23.4 mcgSerine 1.092 gSodium, Na 74 mgThiamin 0.080 mgThreonine 1.300 gTotal lipid (fat) 8.69 gTryptophan 0.357 gTyrosine 1.028 gValine 1.531 gVitamin A, IU 49 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.33 mcgVitamin B-6 0.568 mgVitamin C, total ascorbic acid 0.0 mgWater 55.46 gZinc, Zn 1.08 mg10:0 0.000 g12:0 0.010 g14:0 0.069 g16:0 1.695 g16:1 undifferentiated 0.372 g18:0 0.568 g18:1 undifferentiated 2.940 g18:2 undifferentiated 1.656 g18:3 undifferentiated 0.078 g20:1 0.078 g20:4 undifferentiated 0.069 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.029 g

Nutrition information for Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  222

Calories from Fat  80
 
% Daily Value*

Total Fat  8.87 g

14%
Saturated Fat  2.450 g
12%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   76 mg

3%

Potassium   259 mg

7%

Total Carbohydrate   1.64 g

1%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   31.84 g

64%

Vitamin A   50 IU

1%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.19 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 100 grams

Complete Nutrition for 100 grams

Alanine 1.792 gArginine 1.954 gAsh 1.06 gAspartic acid 2.828 gCalcium, Ca 16 mgCarbohydrate, by difference 1.64 gCholesterol 89 mgCopper, Cu 0.057 mgCystine 0.418 gEnergy 929 kjEnergy 222 kcalFatty acids, total monounsaturated 3.500 gFatty acids, total polyunsaturated 1.960 gFatty acids, total saturated 2.450 gFiber, total dietary 0.1 gFolate, DFE 7 mcg_DFEFolate, food 4 mcgFolate, total 6 mcgFolic acid 2 mcgGlutamic acid 4.763 gGlycine 1.811 gHistidine 0.959 gIron, Fe 1.19 mgIsoleucine 1.632 gLeucine 2.353 gLysine 2.634 gMagnesium, Mg 30 mgManganese, Mn 0.026 mgMethionine 0.862 gNiacin 13.742 mgPantothenic acid 1.001 mgPhenylalanine 1.253 gPhosphorus, P 233 mgPotassium, K 259 mgProline 1.446 gProtein 31.84 gRetinol 15 mcgRiboflavin 0.131 mgSelenium, Se 23.9 mcgSerine 1.114 gSodium, Na 76 mgThiamin 0.082 mgThreonine 1.327 gTotal lipid (fat) 8.87 gTryptophan 0.364 gTyrosine 1.049 gValine 1.562 gVitamin A, IU 50 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.34 mcgVitamin B-6 0.580 mgVitamin C, total ascorbic acid 0.0 mgWater 56.59 gZinc, Zn 1.10 mg10:0 0.000 g12:0 0.010 g14:0 0.070 g16:0 1.730 g16:1 undifferentiated 0.380 g18:0 0.580 g18:1 undifferentiated 3.000 g18:2 undifferentiated 1.690 g18:3 undifferentiated 0.080 g20:1 0.080 g20:4 undifferentiated 0.070 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.030 g
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