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Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

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Nutrition information for Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  276

Calories from Fat  98
 
% Daily Value*

Total Fat  10.89 g

17%
Saturated Fat  3.066 g
15%
Trans Fat
 

Cholesterol   118 mg

39%

Sodium   99 mg

4%

Potassium   343 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   41.72 g

83%

Vitamin A   130 IU

3%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.363 gAlcohol, ethyl 0.0 gArginine 2.572 gAsh 1.39 gAspartic acid 3.720 gBetaine 8.7 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 118 mgCholine, total 101.9 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.546 gEnergy 276 kcalEnergy 1154 kjFatty acids, total monounsaturated 4.242 gFatty acids, total polyunsaturated 2.324 gFatty acids, total saturated 3.066 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 6.166 gGlycine 2.408 gHistidine 1.256 gIron, Fe 1.50 mgIsoleucine 2.135 gLeucine 3.077 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.462 gMagnesium, Mg 38 mgManganese, Mn 0.025 mgMethionine 1.130 gNiacin 17.794 mgPantothenic acid 1.310 mgPhenylalanine 1.637 gPhosphorus, P 300 mgPotassium, K 343 mgProline 1.886 gProtein 41.72 gRetinol 39 mcgRiboflavin 0.167 mgSelenium, Se 34.6 mcgSerine 1.456 gSodium, Na 99 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.092 mgThreonine 1.742 gTotal lipid (fat) 10.89 gTryptophan 0.476 gTyrosine 1.372 gValine 2.045 gVitamin A, IU 130 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.784 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 87.42 gZinc, Zn 1.43 mg10:0 0.000 g12:0 0.014 g14:0 0.084 g16:0 2.254 g16:1 undifferentiated 0.560 g18:0 0.630 g18:1 undifferentiated 3.514 g18:2 undifferentiated 1.974 g18:3 undifferentiated 0.084 g18:4 0.000 g20:1 0.112 g20:4 undifferentiated 0.098 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.014 g22:6 n-3 0.042 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (58g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (58g)

Amount Per Serving

 

Calories  114

Calories from Fat  41
 
% Daily Value*

Total Fat  4.51 g

7%
Saturated Fat  1.270 g
6%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   41 mg

2%

Potassium   142 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.28 g

35%

Vitamin A   54 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook chicken) (58g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (58g)

Alanine 0.979 gAlcohol, ethyl 0.0 gArginine 1.065 gAsh 0.57 gAspartic acid 1.541 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 49 mgCholine, total 42.2 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.226 gEnergy 114 kcalEnergy 478 kjFatty acids, total monounsaturated 1.757 gFatty acids, total polyunsaturated 0.963 gFatty acids, total saturated 1.270 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.554 gGlycine 0.998 gHistidine 0.520 gIron, Fe 0.62 mgIsoleucine 0.884 gLeucine 1.275 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.434 gMagnesium, Mg 16 mgManganese, Mn 0.010 mgMethionine 0.468 gNiacin 7.372 mgPantothenic acid 0.543 mgPhenylalanine 0.678 gPhosphorus, P 124 mgPotassium, K 142 mgProline 0.781 gProtein 17.28 gRetinol 16 mcgRiboflavin 0.069 mgSelenium, Se 14.3 mcgSerine 0.603 gSodium, Na 41 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.038 mgThreonine 0.722 gTotal lipid (fat) 4.51 gTryptophan 0.197 gTyrosine 0.568 gValine 0.847 gVitamin A, IU 54 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.325 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 36.22 gZinc, Zn 0.59 mg10:0 0.000 g12:0 0.006 g14:0 0.035 g16:0 0.934 g16:1 undifferentiated 0.232 g18:0 0.261 g18:1 undifferentiated 1.456 g18:2 undifferentiated 0.818 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.046 g20:4 undifferentiated 0.041 g20:5 n-3 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.006 g22:6 n-3 0.017 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 breast, bone removed (98g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 breast, bone removed (98g)

Amount Per Serving

 

Calories  193

Calories from Fat  69
 
% Daily Value*

Total Fat  7.62 g

12%
Saturated Fat  2.146 g
11%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   70 mg

3%

Potassium   240 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.20 g

58%

Vitamin A   91 IU

2%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 0.5 breast, bone removed (98g)

Complete Nutrition for 0.5 breast, bone removed (98g)

Alanine 1.654 gAlcohol, ethyl 0.0 gArginine 1.800 gAsh 0.97 gAspartic acid 2.604 gBetaine 6.1 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 71.3 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.382 gEnergy 193 kcalEnergy 808 kjFatty acids, total monounsaturated 2.969 gFatty acids, total polyunsaturated 1.627 gFatty acids, total saturated 2.146 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.316 gGlycine 1.686 gHistidine 0.879 gIron, Fe 1.05 mgIsoleucine 1.494 gLeucine 2.154 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.424 gMagnesium, Mg 26 mgManganese, Mn 0.018 mgMethionine 0.791 gNiacin 12.456 mgPantothenic acid 0.917 mgPhenylalanine 1.146 gPhosphorus, P 210 mgPotassium, K 240 mgProline 1.320 gProtein 29.20 gRetinol 27 mcgRiboflavin 0.117 mgSelenium, Se 24.2 mcgSerine 1.019 gSodium, Na 70 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 1.219 gTotal lipid (fat) 7.62 gTryptophan 0.333 gTyrosine 0.960 gValine 1.432 gVitamin A, IU 91 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.549 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 61.19 gZinc, Zn 1.00 mg10:0 0.000 g12:0 0.010 g14:0 0.059 g16:0 1.578 g16:1 undifferentiated 0.392 g18:0 0.441 g18:1 undifferentiated 2.460 g18:2 undifferentiated 1.382 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.078 g20:4 undifferentiated 0.069 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.029 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  197

Calories from Fat  70
 
% Daily Value*

Total Fat  7.78 g

12%
Saturated Fat  2.190 g
11%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   71 mg

3%

Potassium   245 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.80 g

60%

Vitamin A   93 IU

2%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.07 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.688 gAlcohol, ethyl 0.0 gArginine 1.837 gAsh 0.99 gAspartic acid 2.657 gBetaine 6.2 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 84 mgCholine, total 72.8 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.390 gEnergy 197 kcalEnergy 824 kjFatty acids, total monounsaturated 3.030 gFatty acids, total polyunsaturated 1.660 gFatty acids, total saturated 2.190 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.404 gGlycine 1.720 gHistidine 0.897 gIron, Fe 1.07 mgIsoleucine 1.525 gLeucine 2.198 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.473 gMagnesium, Mg 27 mgManganese, Mn 0.018 mgMethionine 0.807 gNiacin 12.710 mgPantothenic acid 0.936 mgPhenylalanine 1.169 gPhosphorus, P 214 mgPotassium, K 245 mgProline 1.347 gProtein 29.80 gRetinol 28 mcgRiboflavin 0.119 mgSelenium, Se 24.7 mcgSerine 1.040 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.066 mgThreonine 1.244 gTotal lipid (fat) 7.78 gTryptophan 0.340 gTyrosine 0.980 gValine 1.461 gVitamin A, IU 93 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.560 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 62.44 gZinc, Zn 1.02 mg10:0 0.000 g12:0 0.010 g14:0 0.060 g16:0 1.610 g16:1 undifferentiated 0.400 g18:0 0.450 g18:1 undifferentiated 2.510 g18:2 undifferentiated 1.410 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.080 g20:4 undifferentiated 0.070 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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