Complete Nutrition for 100 grams
Alanine 1.559 gAlcohol, ethyl 0.0 gArginine 1.940 gAsh 1.72 gAspartic acid 1.842 gBetaine 6.7 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 96 mgCholine, total 61.9 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgCystine 0.326 gEnergy 184 kcalEnergy 768 kjFatty acids, total monounsaturated 3.548 gFatty acids, total polyunsaturated 1.166 gFatty acids, total saturated 2.114 gFatty acids, total trans 0.099 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.472 gGlycine 1.478 gHistidine 1.120 gHydroxyproline 0.092 gIron, Fe 0.55 mgIsoleucine 1.303 gLactose 0.00 gLeucine 2.507 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.963 gMagnesium, Mg 26 mgMaltose 0.00 gManganese, Mn 0.017 mgMethionine 0.910 gNiacin 9.397 mgPantothenic acid 1.408 mgPhenylalanine 1.206 gPhosphorus, P 255 mgPotassium, K 289 mgProline 1.279 gProtein 27.48 gRetinol 12 mcgRiboflavin 0.133 mgSelenium, Se 30.6 mcgSerine 1.022 gSodium, Na 347 mgStarch 0.00 gSucrose 0.02 gSugars, total 0.02 gTheobromine 0 mgThiamin 0.078 mgThreonine 0.743 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.10 mgTotal lipid (fat) 8.18 gTryptophan 0.318 gTyrosine 1.005 gValine 1.368 gVitamin A, IU 41 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.299 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 63.49 gZinc, Zn 0.92 mg10:0 0.000 g12:0 0.001 g14:0 0.043 g14:1 0.008 g15:0 0.010 g15:1 0.000 g16:0 1.694 g16:1 undifferentiated 0.587 g17:0 0.002 g17:1 0.000 g18:0 0.364 g18:1 undifferentiated 2.932 g18:2 undifferentiated 1.078 g18:3 undifferentiated 0.064 g18:4 0.000 g20:0 0.000 g20:1 0.021 g20:2 n-6 c,c 0.009 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.015 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g