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Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

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Nutrition information for Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  258

Calories from Fat  94
 
% Daily Value*

Total Fat  10.39 g

16%
Saturated Fat  2.912 g
15%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   87 mg

4%

Potassium   249 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   38.35 g

77%

Vitamin A   115 IU

2%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.29 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.173 gAlcohol, ethyl 0.0 gArginine 2.365 gAsh 1.18 gAspartic acid 3.417 gBetaine 7.7 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 105 mgCholine, total 90.2 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.503 gEnergy 258 kcalEnergy 1078 kjFatty acids, total monounsaturated 4.060 gFatty acids, total polyunsaturated 2.212 gFatty acids, total saturated 2.912 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 5.664 gGlycine 2.220 gHistidine 1.154 gIron, Fe 1.29 mgIsoleucine 1.961 gLeucine 2.827 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.181 gMagnesium, Mg 31 mgManganese, Mn 0.025 mgMethionine 1.037 gNiacin 10.930 mgPantothenic acid 0.766 mgPhenylalanine 1.504 gPhosphorus, P 218 mgPotassium, K 249 mgProline 1.736 gProtein 38.35 gRetinol 35 mcgRiboflavin 0.161 mgSelenium, Se 30.5 mcgSerine 1.338 gSodium, Na 87 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.057 mgThreonine 1.600 gTotal lipid (fat) 10.39 gTryptophan 0.437 gTyrosine 1.260 gValine 1.879 gVitamin A, IU 115 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.406 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 92.69 gZinc, Zn 1.36 mg10:0 0.000 g12:0 0.014 g14:0 0.084 g16:0 2.156 g16:1 undifferentiated 0.546 g18:0 0.588 g18:1 undifferentiated 3.346 g18:2 undifferentiated 1.890 g18:3 undifferentiated 0.084 g18:4 0.000 g20:1 0.112 g20:4 undifferentiated 0.084 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.014 g22:6 n-3 0.028 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (66g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (66g)

Amount Per Serving

 

Calories  121

Calories from Fat  44
 
% Daily Value*

Total Fat  4.90 g

8%
Saturated Fat  1.373 g
7%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   41 mg

2%

Potassium   117 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.08 g

36%

Vitamin A   54 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 1 unit (yield from 1 lb ready-to-cook chicken) (66g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (66g)

Alanine 1.024 gAlcohol, ethyl 0.0 gArginine 1.115 gAsh 0.55 gAspartic acid 1.611 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 42.5 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.237 gEnergy 121 kcalEnergy 508 kjFatty acids, total monounsaturated 1.914 gFatty acids, total polyunsaturated 1.043 gFatty acids, total saturated 1.373 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.670 gGlycine 1.047 gHistidine 0.544 gIron, Fe 0.61 mgIsoleucine 0.925 gLeucine 1.333 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.500 gMagnesium, Mg 15 mgManganese, Mn 0.012 mgMethionine 0.489 gNiacin 5.153 mgPantothenic acid 0.361 mgPhenylalanine 0.709 gPhosphorus, P 103 mgPotassium, K 117 mgProline 0.818 gProtein 18.08 gRetinol 16 mcgRiboflavin 0.076 mgSelenium, Se 14.4 mcgSerine 0.631 gSodium, Na 41 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.754 gTotal lipid (fat) 4.90 gTryptophan 0.206 gTyrosine 0.594 gValine 0.886 gVitamin A, IU 54 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.191 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 43.70 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.007 g14:0 0.040 g16:0 1.016 g16:1 undifferentiated 0.257 g18:0 0.277 g18:1 undifferentiated 1.577 g18:2 undifferentiated 0.891 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.053 g20:4 undifferentiated 0.040 g20:5 n-3 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.007 g22:6 n-3 0.013 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 breast, bone removed (110g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 breast, bone removed (110g)

Amount Per Serving

 

Calories  202

Calories from Fat  73
 
% Daily Value*

Total Fat  8.16 g

13%
Saturated Fat  2.288 g
11%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   68 mg

3%

Potassium   196 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.13 g

60%

Vitamin A   90 IU

2%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 0.5 breast, bone removed (110g)

Complete Nutrition for 0.5 breast, bone removed (110g)

Alanine 1.707 gAlcohol, ethyl 0.0 gArginine 1.858 gAsh 0.92 gAspartic acid 2.685 gBetaine 6.0 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 70.8 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.395 gEnergy 202 kcalEnergy 847 kjFatty acids, total monounsaturated 3.190 gFatty acids, total polyunsaturated 1.738 gFatty acids, total saturated 2.288 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.451 gGlycine 1.745 gHistidine 0.906 gIron, Fe 1.01 mgIsoleucine 1.541 gLeucine 2.221 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.499 gMagnesium, Mg 24 mgManganese, Mn 0.020 mgMethionine 0.815 gNiacin 8.588 mgPantothenic acid 0.602 mgPhenylalanine 1.181 gPhosphorus, P 172 mgPotassium, K 196 mgProline 1.364 gProtein 30.13 gRetinol 28 mcgRiboflavin 0.126 mgSelenium, Se 24.0 mcgSerine 1.052 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.045 mgThreonine 1.257 gTotal lipid (fat) 8.16 gTryptophan 0.343 gTyrosine 0.990 gValine 1.476 gVitamin A, IU 90 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.319 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 72.83 gZinc, Zn 1.07 mg10:0 0.000 g12:0 0.011 g14:0 0.066 g16:0 1.694 g16:1 undifferentiated 0.429 g18:0 0.462 g18:1 undifferentiated 2.629 g18:2 undifferentiated 1.485 g18:3 undifferentiated 0.066 g18:4 0.000 g20:1 0.088 g20:4 undifferentiated 0.066 g20:5 n-3 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.011 g22:6 n-3 0.022 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  184

Calories from Fat  67
 
% Daily Value*

Total Fat  7.42 g

11%
Saturated Fat  2.080 g
10%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   62 mg

3%

Potassium   178 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.39 g

55%

Vitamin A   82 IU

2%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 100 grams

Complete Nutrition for 100 grams

Alanine 1.552 gAlcohol, ethyl 0.0 gArginine 1.689 gAsh 0.84 gAspartic acid 2.441 gBetaine 5.5 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 64.4 mgCopper, Cu 0.044 mgCryptoxanthin, beta 0 mcgCystine 0.359 gEnergy 184 kcalEnergy 770 kjFatty acids, total monounsaturated 2.900 gFatty acids, total polyunsaturated 1.580 gFatty acids, total saturated 2.080 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.046 gGlycine 1.586 gHistidine 0.824 gIron, Fe 0.92 mgIsoleucine 1.401 gLeucine 2.019 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.272 gMagnesium, Mg 22 mgManganese, Mn 0.018 mgMethionine 0.741 gNiacin 7.807 mgPantothenic acid 0.547 mgPhenylalanine 1.074 gPhosphorus, P 156 mgPotassium, K 178 mgProline 1.240 gProtein 27.39 gRetinol 25 mcgRiboflavin 0.115 mgSelenium, Se 21.8 mcgSerine 0.956 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.041 mgThreonine 1.143 gTotal lipid (fat) 7.42 gTryptophan 0.312 gTyrosine 0.900 gValine 1.342 gVitamin A, IU 82 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.290 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 66.21 gZinc, Zn 0.97 mg10:0 0.000 g12:0 0.010 g14:0 0.060 g16:0 1.540 g16:1 undifferentiated 0.390 g18:0 0.420 g18:1 undifferentiated 2.390 g18:2 undifferentiated 1.350 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.080 g20:4 undifferentiated 0.060 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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