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Chicken, broilers or fryers, breast, meat and skin, raw

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Nutrition information for Chicken, broilers or fryers, breast, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87g)

Amount Per Serving

 

Calories  150

Calories from Fat  72
 
% Daily Value*

Total Fat  8.05 g

12%
Saturated Fat  2.314 g
12%
Trans Fat  0.100 g
 

Cholesterol   56 mg

19%

Sodium   55 mg

2%

Potassium   191 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.14 g

36%

Vitamin A   72 IU

1%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat and skin, raw 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87g)

Complete Nutrition for 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87g)

Alanine 1.033 gAlcohol, ethyl 0.0 gArginine 1.121 gAsh 0.88 gAspartic acid 1.617 gBetaine 7.7 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCholine, total 58.4 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.238 gEnergy 626 kjEnergy 150 kcalFatty acids, total monounsaturated 3.323 gFatty acids, total polyunsaturated 1.705 gFatty acids, total saturated 2.314 gFatty acids, total trans 0.100 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.676 gGlycine 1.068 gHistidine 0.544 gIron, Fe 0.64 mgIsoleucine 0.925 gLeucine 1.335 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.501 gMagnesium, Mg 22 mgManganese, Mn 0.016 mgMethionine 0.490 gNiacin 8.620 mgPantothenic acid 0.699 mgPhenylalanine 0.710 gPhosphorus, P 151 mgPotassium, K 191 mgProline 0.830 gProtein 18.14 gRetinol 21 mcgRiboflavin 0.074 mgSelenium, Se 14.4 mcgSerine 0.634 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.756 gTocopherol, gamma 0.03 mgTotal lipid (fat) 8.05 gTryptophan 0.206 gTyrosine 0.595 gValine 0.887 gVitamin A, IU 72 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.461 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.43 gZinc, Zn 0.70 mg10:0 0.000 g12:0 0.009 g14:0 0.070 g16:0 1.696 g16:1 undifferentiated 0.435 g18:0 0.470 g18:1 undifferentiated 2.758 g18:2 undifferentiated 1.514 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.087 g20:4 undifferentiated 0.044 g20:5 n-3 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.009 g22:6 n-3 0.017 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, breast, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 breast, bone removed (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 breast, bone removed (145g)

Amount Per Serving

 

Calories  249

Calories from Fat  121
 
% Daily Value*

Total Fat  13.41 g

21%
Saturated Fat  3.857 g
19%
Trans Fat  0.167 g
 

Cholesterol   93 mg

31%

Sodium   91 mg

4%

Potassium   319 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.23 g

60%

Vitamin A   120 IU

2%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.07 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat and skin, raw 0.5 breast, bone removed (145g)

Complete Nutrition for 0.5 breast, bone removed (145g)

Alanine 1.721 gAlcohol, ethyl 0.0 gArginine 1.869 gAsh 1.46 gAspartic acid 2.696 gBetaine 12.8 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 93 mgCholine, total 97.3 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.397 gEnergy 1044 kjEnergy 249 kcalFatty acids, total monounsaturated 5.539 gFatty acids, total polyunsaturated 2.842 gFatty acids, total saturated 3.857 gFatty acids, total trans 0.167 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.460 gGlycine 1.781 gHistidine 0.906 gIron, Fe 1.07 mgIsoleucine 1.541 gLeucine 2.224 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.501 gMagnesium, Mg 36 mgManganese, Mn 0.026 mgMethionine 0.816 gNiacin 14.367 mgPantothenic acid 1.166 mgPhenylalanine 1.183 gPhosphorus, P 252 mgPotassium, K 319 mgProline 1.383 gProtein 30.23 gRetinol 35 mcgRiboflavin 0.123 mgSelenium, Se 24.1 mcgSerine 1.057 gSodium, Na 91 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.091 mgThreonine 1.260 gTocopherol, gamma 0.04 mgTotal lipid (fat) 13.41 gTryptophan 0.344 gTyrosine 0.992 gValine 1.479 gVitamin A, IU 120 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.768 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 100.72 gZinc, Zn 1.16 mg10:0 0.000 g12:0 0.014 g14:0 0.116 g16:0 2.828 g16:1 undifferentiated 0.725 g18:0 0.783 g18:1 undifferentiated 4.596 g18:2 undifferentiated 2.523 g18:3 undifferentiated 0.116 g18:4 0.000 g20:1 0.145 g20:4 undifferentiated 0.072 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.014 g22:6 n-3 0.029 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, breast, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  172

Calories from Fat  83
 
% Daily Value*

Total Fat  9.25 g

14%
Saturated Fat  2.660 g
13%
Trans Fat  0.115 g
 

Cholesterol   64 mg

21%

Sodium   63 mg

3%

Potassium   220 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.85 g

42%

Vitamin A   83 IU

2%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.187 gAlcohol, ethyl 0.0 gArginine 1.289 gAsh 1.01 gAspartic acid 1.859 gBetaine 8.8 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 67.1 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgCystine 0.274 gEnergy 720 kjEnergy 172 kcalFatty acids, total monounsaturated 3.820 gFatty acids, total polyunsaturated 1.960 gFatty acids, total saturated 2.660 gFatty acids, total trans 0.115 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.076 gGlycine 1.228 gHistidine 0.625 gIron, Fe 0.74 mgIsoleucine 1.063 gLeucine 1.534 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.725 gMagnesium, Mg 25 mgManganese, Mn 0.018 mgMethionine 0.563 gNiacin 9.908 mgPantothenic acid 0.804 mgPhenylalanine 0.816 gPhosphorus, P 174 mgPotassium, K 220 mgProline 0.954 gProtein 20.85 gRetinol 24 mcgRiboflavin 0.085 mgSelenium, Se 16.6 mcgSerine 0.729 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.063 mgThreonine 0.869 gTocopherol, gamma 0.03 mgTotal lipid (fat) 9.25 gTryptophan 0.237 gTyrosine 0.684 gValine 1.020 gVitamin A, IU 83 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.530 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 69.46 gZinc, Zn 0.80 mg10:0 0.000 g12:0 0.010 g14:0 0.080 g16:0 1.950 g16:1 undifferentiated 0.500 g18:0 0.540 g18:1 undifferentiated 3.170 g18:2 undifferentiated 1.740 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.100 g20:4 undifferentiated 0.050 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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