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Chicken, broilers or fryers, breast, meat only, cooked, roasted

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Nutrition information for Chicken, broilers or fryers, breast, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  231

Calories from Fat  45
 
% Daily Value*

Total Fat  5.00 g

8%
Saturated Fat  1.414 g
7%
Trans Fat
 

Cholesterol   119 mg

40%

Sodium   104 mg

4%

Potassium   358 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   43.43 g

87%

Vitamin A   29 IU

1%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.46 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat only, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.369 gAlcohol, ethyl 0.0 gArginine 2.619 gAsh 1.48 gAspartic acid 3.870 gBetaine 8.7 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 119 mgCholine, total 119.4 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.556 gEnergy 966 kjEnergy 231 kcalFatty acids, total monounsaturated 1.736 gFatty acids, total polyunsaturated 1.078 gFatty acids, total saturated 1.414 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 6.503 gGlycine 2.134 gHistidine 1.348 gIron, Fe 1.46 mgIsoleucine 2.293 gLeucine 3.259 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.689 gMagnesium, Mg 41 mgManganese, Mn 0.024 mgMethionine 1.203 gNiacin 19.197 mgPantothenic acid 1.351 mgPhenylalanine 1.723 gPhosphorus, P 319 mgPotassium, K 358 mgProline 1.785 gProtein 43.43 gRetinol 8 mcgRiboflavin 0.160 mgSelenium, Se 38.6 mcgSerine 1.494 gSodium, Na 104 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.098 mgThreonine 1.834 gTotal lipid (fat) 5.00 gTryptophan 0.507 gTyrosine 1.466 gValine 2.155 gVitamin A, IU 29 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.840 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 91.36 gZinc, Zn 1.40 mg10:0 0.000 g12:0 0.014 g14:0 0.042 g16:0 0.966 g16:1 undifferentiated 0.210 g18:0 0.350 g18:1 undifferentiated 1.456 g18:2 undifferentiated 0.826 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.042 g20:4 undifferentiated 0.084 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.014 g22:6 n-3 0.028 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, breast, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (52g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (52g)

Amount Per Serving

 

Calories  86

Calories from Fat  17
 
% Daily Value*

Total Fat  1.86 g

3%
Saturated Fat  0.525 g
3%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   38 mg

2%

Potassium   133 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.13 g

32%

Vitamin A   11 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook chicken) (52g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (52g)

Alanine 0.880 gAlcohol, ethyl 0.0 gArginine 0.973 gAsh 0.55 gAspartic acid 1.437 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 44 mgCholine, total 44.4 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.206 gEnergy 359 kjEnergy 86 kcalFatty acids, total monounsaturated 0.645 gFatty acids, total polyunsaturated 0.400 gFatty acids, total saturated 0.525 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.415 gGlycine 0.792 gHistidine 0.501 gIron, Fe 0.54 mgIsoleucine 0.852 gLeucine 1.211 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.370 gMagnesium, Mg 15 mgManganese, Mn 0.009 mgMethionine 0.447 gNiacin 7.130 mgPantothenic acid 0.502 mgPhenylalanine 0.640 gPhosphorus, P 119 mgPotassium, K 133 mgProline 0.663 gProtein 16.13 gRetinol 3 mcgRiboflavin 0.059 mgSelenium, Se 14.4 mcgSerine 0.555 gSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.681 gTotal lipid (fat) 1.86 gTryptophan 0.188 gTyrosine 0.544 gValine 0.800 gVitamin A, IU 11 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.312 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 33.94 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.005 g14:0 0.016 g16:0 0.359 g16:1 undifferentiated 0.078 g18:0 0.130 g18:1 undifferentiated 0.541 g18:2 undifferentiated 0.307 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.016 g20:4 undifferentiated 0.031 g20:5 n-3 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.005 g22:6 n-3 0.010 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, breast, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 breast, bone and skin removed (86g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 breast, bone and skin removed (86g)

Amount Per Serving

 

Calories  142

Calories from Fat  28
 
% Daily Value*

Total Fat  3.07 g

5%
Saturated Fat  0.869 g
4%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   64 mg

3%

Potassium   220 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.68 g

53%

Vitamin A   18 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat only, cooked, roasted 0.5 breast, bone and skin removed (86g)

Complete Nutrition for 0.5 breast, bone and skin removed (86g)

Alanine 1.455 gAlcohol, ethyl 0.0 gArginine 1.609 gAsh 0.91 gAspartic acid 2.377 gBetaine 5.3 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 73.4 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.341 gEnergy 593 kjEnergy 142 kcalFatty acids, total monounsaturated 1.066 gFatty acids, total polyunsaturated 0.662 gFatty acids, total saturated 0.869 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.995 gGlycine 1.311 gHistidine 0.828 gIron, Fe 0.89 mgIsoleucine 1.409 gLeucine 2.002 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.266 gMagnesium, Mg 25 mgManganese, Mn 0.015 mgMethionine 0.739 gNiacin 11.792 mgPantothenic acid 0.830 mgPhenylalanine 1.059 gPhosphorus, P 196 mgPotassium, K 220 mgProline 1.096 gProtein 26.68 gRetinol 5 mcgRiboflavin 0.098 mgSelenium, Se 23.7 mcgSerine 0.918 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.127 gTotal lipid (fat) 3.07 gTryptophan 0.311 gTyrosine 0.900 gValine 1.324 gVitamin A, IU 18 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.516 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 56.12 gZinc, Zn 0.86 mg10:0 0.000 g12:0 0.009 g14:0 0.026 g16:0 0.593 g16:1 undifferentiated 0.129 g18:0 0.215 g18:1 undifferentiated 0.894 g18:2 undifferentiated 0.507 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.052 g20:5 n-3 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.009 g22:6 n-3 0.017 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, breast, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  165

Calories from Fat  32
 
% Daily Value*

Total Fat  3.57 g

5%
Saturated Fat  1.010 g
5%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   74 mg

3%

Potassium   256 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.02 g

62%

Vitamin A   21 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.692 gAlcohol, ethyl 0.0 gArginine 1.871 gAsh 1.06 gAspartic acid 2.764 gBetaine 6.2 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 85.3 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.397 gEnergy 690 kjEnergy 165 kcalFatty acids, total monounsaturated 1.240 gFatty acids, total polyunsaturated 0.770 gFatty acids, total saturated 1.010 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.645 gGlycine 1.524 gHistidine 0.963 gIron, Fe 1.04 mgIsoleucine 1.638 gLeucine 2.328 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.635 gMagnesium, Mg 29 mgManganese, Mn 0.017 mgMethionine 0.859 gNiacin 13.712 mgPantothenic acid 0.965 mgPhenylalanine 1.231 gPhosphorus, P 228 mgPotassium, K 256 mgProline 1.275 gProtein 31.02 gRetinol 6 mcgRiboflavin 0.114 mgSelenium, Se 27.6 mcgSerine 1.067 gSodium, Na 74 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.310 gTotal lipid (fat) 3.57 gTryptophan 0.362 gTyrosine 1.047 gValine 1.539 gVitamin A, IU 21 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.600 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 65.26 gZinc, Zn 1.00 mg10:0 0.000 g12:0 0.010 g14:0 0.030 g16:0 0.690 g16:1 undifferentiated 0.150 g18:0 0.250 g18:1 undifferentiated 1.040 g18:2 undifferentiated 0.590 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.060 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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