Complete Nutrition for 100 grams
Alanine 1.612 gAlcohol, ethyl 0.0 gArginine 2.080 gAsh 1.72 gAspartic acid 1.921 gBetaine 6.7 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 64.5 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.348 gEnergy 618 kjEnergy 148 kcalFatty acids, total monounsaturated 1.412 gFatty acids, total polyunsaturated 0.480 gFatty acids, total saturated 0.843 gFatty acids, total trans 0.041 gFatty acids, total trans-monoenoic 0.029 gFatty acids, total trans-polyenoic 0.012 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.680 gGlycine 1.379 gHistidine 1.192 gHydroxyproline 0.007 gIron, Fe 0.48 mgIsoleucine 1.427 gLactose 0.00 gLeucine 2.736 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.257 gMagnesium, Mg 26 mgMaltose 0.00 gManganese, Mn 0.015 mgMethionine 0.968 gNiacin 9.987 mgPantothenic acid 1.442 mgPhenylalanine 1.338 gPhosphorus, P 256 mgPotassium, K 296 mgProline 1.219 gProtein 29.07 gRetinol 5 mcgRiboflavin 0.135 mgSelenium, Se 32.6 mcgSerine 1.079 gSodium, Na 341 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.084 mgThreonine 0.792 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 3.49 gTryptophan 0.351 gTyrosine 1.110 gValine 1.486 gVitamin A, IU 18 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.325 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 66.67 gZinc, Zn 0.91 mg10:0 0.000 g12:0 0.000 g14:0 0.017 g14:1 0.003 g15:0 0.004 g15:1 0.000 g16:0 0.675 g16:1 undifferentiated 0.233 g17:0 0.000 g17:1 0.000 g18:0 0.147 g18:1 c 1.138 g18:1 t 0.029 g18:1 undifferentiated 1.167 g18:2 n-6 c,c 0.429 g18:2 t,t 0.012 g18:2 undifferentiated 0.441 g18:3 n-3 c,c,c 0.021 g18:3 n-6 c,c,c 0.006 g18:3 undifferentiated 0.027 g18:4 0.000 g20:0 0.000 g20:1 0.009 g20:2 n-6 c,c 0.003 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g