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Chicken, broilers or fryers, breast, meat only, cooked, stewed

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Nutrition information for Chicken, broilers or fryers, breast, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  211

Calories from Fat  38
 
% Daily Value*

Total Fat  4.24 g

7%
Saturated Fat  1.190 g
6%
Trans Fat
 

Cholesterol   108 mg

36%

Sodium   88 mg

4%

Potassium   262 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   40.57 g

81%

Vitamin A   27 IU

1%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.23 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.213 gAlcohol, ethyl 0.0 gArginine 2.447 gAsh 1.27 gAspartic acid 3.616 gBetaine 8.0 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 108 mgCholine, total 109.9 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.519 gEnergy 211 kcalEnergy 885 kjFatty acids, total monounsaturated 1.442 gFatty acids, total polyunsaturated 0.924 gFatty acids, total saturated 1.190 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 6.076 gGlycine 1.994 gHistidine 1.260 gIron, Fe 1.23 mgIsoleucine 2.142 gLeucine 3.045 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.447 gMagnesium, Mg 34 mgManganese, Mn 0.025 mgMethionine 1.123 gNiacin 11.857 mgPantothenic acid 0.802 mgPhenylalanine 1.610 gPhosphorus, P 231 mgPotassium, K 262 mgProline 1.669 gProtein 40.57 gRetinol 8 mcgRiboflavin 0.167 mgSelenium, Se 31.2 mcgSerine 1.396 gSodium, Na 88 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.059 mgThreonine 1.714 gTotal lipid (fat) 4.24 gTryptophan 0.475 gTyrosine 1.369 gValine 2.012 gVitamin A, IU 27 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.462 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 95.58 gZinc, Zn 1.36 mg10:0 0.000 g12:0 0.014 g14:0 0.042 g16:0 0.812 g16:1 undifferentiated 0.168 g18:0 0.294 g18:1 undifferentiated 1.218 g18:2 undifferentiated 0.700 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.028 g20:4 undifferentiated 0.070 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.014 g22:6 n-3 0.028 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, breast, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (57g)

Amount Per Serving

 

Calories  86

Calories from Fat  16
 
% Daily Value*

Total Fat  1.73 g

3%
Saturated Fat  0.484 g
2%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   36 mg

2%

Potassium   107 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.52 g

33%

Vitamin A   11 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 unit (yield from 1 lb ready-to-cook chicken) (57g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (57g)

Alanine 0.901 gAlcohol, ethyl 0.0 gArginine 0.996 gAsh 0.52 gAspartic acid 1.472 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 44 mgCholine, total 44.7 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.211 gEnergy 86 kcalEnergy 360 kjFatty acids, total monounsaturated 0.587 gFatty acids, total polyunsaturated 0.376 gFatty acids, total saturated 0.484 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.474 gGlycine 0.812 gHistidine 0.513 gIron, Fe 0.50 mgIsoleucine 0.872 gLeucine 1.240 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.403 gMagnesium, Mg 14 mgManganese, Mn 0.010 mgMethionine 0.457 gNiacin 4.827 mgPantothenic acid 0.327 mgPhenylalanine 0.656 gPhosphorus, P 94 mgPotassium, K 107 mgProline 0.679 gProtein 16.52 gRetinol 3 mcgRiboflavin 0.068 mgSelenium, Se 12.7 mcgSerine 0.568 gSodium, Na 36 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.698 gTotal lipid (fat) 1.73 gTryptophan 0.193 gTyrosine 0.557 gValine 0.819 gVitamin A, IU 11 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.188 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 38.91 gZinc, Zn 0.55 mg10:0 0.000 g12:0 0.006 g14:0 0.017 g16:0 0.331 g16:1 undifferentiated 0.068 g18:0 0.120 g18:1 undifferentiated 0.496 g18:2 undifferentiated 0.285 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.028 g20:5 n-3 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.006 g22:6 n-3 0.011 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, breast, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 breast, bone and skin removed (95g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 breast, bone and skin removed (95g)

Amount Per Serving

 

Calories  143

Calories from Fat  26
 
% Daily Value*

Total Fat  2.88 g

4%
Saturated Fat  0.808 g
4%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   60 mg

2%

Potassium   178 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.53 g

55%

Vitamin A   18 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat only, cooked, stewed 0.5 breast, bone and skin removed (95g)

Complete Nutrition for 0.5 breast, bone and skin removed (95g)

Alanine 1.502 gAlcohol, ethyl 0.0 gArginine 1.661 gAsh 0.86 gAspartic acid 2.454 gBetaine 5.4 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 74.6 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgCystine 0.352 gEnergy 143 kcalEnergy 600 kjFatty acids, total monounsaturated 0.978 gFatty acids, total polyunsaturated 0.627 gFatty acids, total saturated 0.808 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.123 gGlycine 1.353 gHistidine 0.855 gIron, Fe 0.84 mgIsoleucine 1.454 gLeucine 2.066 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.339 gMagnesium, Mg 23 mgManganese, Mn 0.017 mgMethionine 0.762 gNiacin 8.046 mgPantothenic acid 0.544 mgPhenylalanine 1.092 gPhosphorus, P 157 mgPotassium, K 178 mgProline 1.132 gProtein 27.53 gRetinol 6 mcgRiboflavin 0.113 mgSelenium, Se 21.2 mcgSerine 0.947 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.040 mgThreonine 1.163 gTotal lipid (fat) 2.88 gTryptophan 0.322 gTyrosine 0.929 gValine 1.365 gVitamin A, IU 18 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.314 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 64.86 gZinc, Zn 0.92 mg10:0 0.000 g12:0 0.010 g14:0 0.028 g16:0 0.551 g16:1 undifferentiated 0.114 g18:0 0.200 g18:1 undifferentiated 0.826 g18:2 undifferentiated 0.475 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.019 g20:4 undifferentiated 0.048 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.019 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, breast, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  151

Calories from Fat  27
 
% Daily Value*

Total Fat  3.03 g

5%
Saturated Fat  0.850 g
4%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   63 mg

3%

Potassium   187 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.98 g

58%

Vitamin A   19 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat only, cooked, stewed 100 grams

Complete Nutrition for 100 grams

Alanine 1.581 gAlcohol, ethyl 0.0 gArginine 1.748 gAsh 0.91 gAspartic acid 2.583 gBetaine 5.7 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 78.5 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgCystine 0.371 gEnergy 151 kcalEnergy 632 kjFatty acids, total monounsaturated 1.030 gFatty acids, total polyunsaturated 0.660 gFatty acids, total saturated 0.850 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.340 gGlycine 1.424 gHistidine 0.900 gIron, Fe 0.88 mgIsoleucine 1.530 gLeucine 2.175 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.462 gMagnesium, Mg 24 mgManganese, Mn 0.018 mgMethionine 0.802 gNiacin 8.469 mgPantothenic acid 0.573 mgPhenylalanine 1.150 gPhosphorus, P 165 mgPotassium, K 187 mgProline 1.192 gProtein 28.98 gRetinol 6 mcgRiboflavin 0.119 mgSelenium, Se 22.3 mcgSerine 0.997 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.042 mgThreonine 1.224 gTotal lipid (fat) 3.03 gTryptophan 0.339 gTyrosine 0.978 gValine 1.437 gVitamin A, IU 19 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 68.27 gZinc, Zn 0.97 mg10:0 0.000 g12:0 0.010 g14:0 0.030 g16:0 0.580 g16:1 undifferentiated 0.120 g18:0 0.210 g18:1 undifferentiated 0.870 g18:2 undifferentiated 0.500 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.050 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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