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Chicken, broilers or fryers, breast, meat only, raw

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Nutrition information for Chicken, broilers or fryers, breast, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (71g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (71g)

Amount Per Serving

 

Calories  78

Calories from Fat  8
 
% Daily Value*

Total Fat  0.88 g

1%
Saturated Fat  0.234 g
1%
Trans Fat  0.018 g
 

Cholesterol   41 mg

14%

Sodium   46 mg

2%

Potassium   181 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.39 g

33%

Vitamin A   15 IU

0%

Vitamin C   0.9 mg

2%

Calcium   8 mg

1%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (71g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (71g)

Alanine 0.895 gAlcohol, ethyl 0.0 gArginine 0.989 gAsh 0.72 gAspartic acid 1.461 gBetaine 6.7 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 41 mgCholine, total 52.1 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.210 gEnergy 78 kcalEnergy 327 kjFatty acids, total monounsaturated 0.213 gFatty acids, total polyunsaturated 0.199 gFatty acids, total saturated 0.234 gFatty acids, total trans 0.018 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.455 gGlycine 0.805 gHistidine 0.509 gIron, Fe 0.51 mgIsoleucine 0.865 gLeucine 1.230 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.393 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.454 gNiacin 7.948 mgPantothenic acid 0.581 mgPhenylalanine 0.650 gPhosphorus, P 139 mgPotassium, K 181 mgProline 0.674 gProtein 16.39 gRetinol 4 mcgRiboflavin 0.065 mgSelenium, Se 12.6 mcgSerine 0.564 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.692 gTocopherol, gamma 0.03 mgTotal lipid (fat) 0.88 gTryptophan 0.192 gTyrosine 0.553 gValine 0.813 gVitamin A, IU 15 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 53.08 gZinc, Zn 0.57 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.149 g16:1 undifferentiated 0.021 g18:0 0.071 g18:1 undifferentiated 0.178 g18:2 undifferentiated 0.121 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.028 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.007 g22:6 n-3 0.014 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, breast, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 breast, bone and skin removed (118g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 breast, bone and skin removed (118g)

Amount Per Serving

 

Calories  130

Calories from Fat  13
 
% Daily Value*

Total Fat  1.46 g

2%
Saturated Fat  0.389 g
2%
Trans Fat  0.030 g
 

Cholesterol   68 mg

23%

Sodium   77 mg

3%

Potassium   301 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.25 g

54%

Vitamin A   25 IU

0%

Vitamin C   1.4 mg

2%

Calcium   13 mg

1%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat only, raw 0.5 breast, bone and skin removed (118g)

Complete Nutrition for 0.5 breast, bone and skin removed (118g)

Alanine 1.487 gAlcohol, ethyl 0.0 gArginine 1.644 gAsh 1.20 gAspartic acid 2.428 gBetaine 11.2 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 86.6 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.349 gEnergy 130 kcalEnergy 543 kjFatty acids, total monounsaturated 0.354 gFatty acids, total polyunsaturated 0.330 gFatty acids, total saturated 0.389 gFatty acids, total trans 0.030 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.080 gGlycine 1.338 gHistidine 0.846 gIron, Fe 0.85 mgIsoleucine 1.438 gLeucine 2.044 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.315 gMagnesium, Mg 33 mgManganese, Mn 0.021 mgMethionine 0.754 gNiacin 13.209 mgPantothenic acid 0.966 mgPhenylalanine 1.081 gPhosphorus, P 231 mgPotassium, K 301 mgProline 1.120 gProtein 27.25 gRetinol 7 mcgRiboflavin 0.109 mgSelenium, Se 21.0 mcgSerine 0.937 gSodium, Na 77 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.083 mgThreonine 1.150 gTocopherol, gamma 0.05 mgTotal lipid (fat) 1.46 gTryptophan 0.319 gTyrosine 0.919 gValine 1.351 gVitamin A, IU 25 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.649 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 88.22 gZinc, Zn 0.94 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g16:0 0.248 g16:1 undifferentiated 0.035 g18:0 0.118 g18:1 undifferentiated 0.295 g18:2 undifferentiated 0.201 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.047 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.012 g22:6 n-3 0.024 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, breast, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  110

Calories from Fat  11
 
% Daily Value*

Total Fat  1.24 g

2%
Saturated Fat  0.330 g
2%
Trans Fat  0.025 g
 

Cholesterol   58 mg

19%

Sodium   65 mg

3%

Potassium   255 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.09 g

46%

Vitamin A   21 IU

0%

Vitamin C   1.2 mg

2%

Calcium   11 mg

1%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, breast, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.260 gAlcohol, ethyl 0.0 gArginine 1.393 gAsh 1.02 gAspartic acid 2.058 gBetaine 9.5 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 73.4 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgCystine 0.296 gEnergy 110 kcalEnergy 460 kjFatty acids, total monounsaturated 0.300 gFatty acids, total polyunsaturated 0.280 gFatty acids, total saturated 0.330 gFatty acids, total trans 0.025 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.458 gGlycine 1.134 gHistidine 0.717 gIron, Fe 0.72 mgIsoleucine 1.219 gLeucine 1.732 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.962 gMagnesium, Mg 28 mgManganese, Mn 0.018 mgMethionine 0.639 gNiacin 11.194 mgPantothenic acid 0.819 mgPhenylalanine 0.916 gPhosphorus, P 196 mgPotassium, K 255 mgProline 0.949 gProtein 23.09 gRetinol 6 mcgRiboflavin 0.092 mgSelenium, Se 17.8 mcgSerine 0.794 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.975 gTocopherol, gamma 0.04 mgTotal lipid (fat) 1.24 gTryptophan 0.270 gTyrosine 0.779 gValine 1.145 gVitamin A, IU 21 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.550 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 74.76 gZinc, Zn 0.80 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.210 g16:1 undifferentiated 0.030 g18:0 0.100 g18:1 undifferentiated 0.250 g18:2 undifferentiated 0.170 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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