Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (167g)
Alanine 2.047 gArginine 2.226 gAsh 2.19 gAspartic acid 3.155 gCalcium, Ca 35 mgCarbohydrate, by difference 15.66 gCholesterol 149 mgCopper, Cu 0.134 mgCystine 0.504 gEnergy 2082 kjEnergy 498 kcalFatty acids, total monounsaturated 12.659 gFatty acids, total polyunsaturated 7.398 gFatty acids, total saturated 8.266 gFolate, DFE 40 mcg_DFEFolate, food 15 mcgFolate, total 30 mcgFolic acid 15 mcgGlutamic acid 5.855 gGlycine 2.201 gHistidine 1.064 gIron, Fe 2.40 mgIsoleucine 1.827 gLeucine 2.680 gLysine 2.861 gMagnesium, Mg 33 mgManganese, Mn 0.097 mgMethionine 0.959 gNiacin 9.364 mgPantothenic acid 1.592 mgPhenylalanine 1.460 gPhosphorus, P 242 mgPotassium, K 309 mgProline 1.897 gProtein 36.49 gRetinol 52 mcgRiboflavin 0.364 mgSelenium, Se 39.4 mcgSerine 1.346 gSodium, Na 493 mgThiamin 0.195 mgThreonine 1.495 gTotal lipid (fat) 31.13 gTryptophan 0.418 gTyrosine 1.187 gValine 1.782 gVitamin A, IU 172 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 0.45 mcgVitamin B-6 0.418 mgVitamin C, total ascorbic acid 0.0 mgWater 81.53 gZinc, Zn 3.47 mg10:0 0.000 g12:0 0.033 g14:0 0.184 g16:0 5.494 g16:1 undifferentiated 0.985 g18:0 2.388 g18:1 undifferentiated 11.423 g18:2 undifferentiated 6.613 g18:3 undifferentiated 0.351 g20:1 0.150 g20:4 undifferentiated 0.184 g20:5 n-3 0.017 g22:1 undifferentiated 0.000 g22:5 n-3 0.033 g22:6 n-3 0.067 g