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Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

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Nutrition information for Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (110g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (110g)

Amount Per Serving

 

Calories  314

Calories from Fat  167
 
% Daily Value*

Total Fat  18.60 g

29%
Saturated Fat  5.038 g
25%
Trans Fat
 

Cholesterol   101 mg

34%

Sodium   98 mg

4%

Potassium   253 mg

7%

Total Carbohydrate   4.49 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.94 g

60%

Vitamin A   114 IU

2%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.65 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (110g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (110g)

Alanine 1.708 gAlcohol, ethyl 0.0 gArginine 1.849 gAsh 1.07 gAspartic acid 2.641 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 4.49 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 101 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.402 gEnergy 314 kcalEnergy 1311 kjFatty acids, total monounsaturated 7.326 gFatty acids, total polyunsaturated 4.301 gFatty acids, total saturated 5.038 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 9 mcgFolate, total 12 mcgFolic acid 3 mcgGlutamic acid 4.543 gGlycine 1.828 gHistidine 0.884 gIron, Fe 1.65 mgIsoleucine 1.507 gLeucine 2.193 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.422 gMagnesium, Mg 26 mgManganese, Mn 0.043 mgMethionine 0.798 gNiacin 7.526 mgPantothenic acid 1.273 mgPhenylalanine 1.178 gPhosphorus, P 194 mgPotassium, K 253 mgProline 1.455 gProtein 29.94 gRetinol 34 mcgRiboflavin 0.258 mgSelenium, Se 22.6 mcgSerine 1.065 gSodium, Na 98 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.104 mgThreonine 1.235 gTotal lipid (fat) 18.60 gTryptophan 0.339 gTyrosine 0.972 gValine 1.459 gVitamin A, IU 114 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 0.33 mcgVitamin B-6 0.352 mgVitamin C, total ascorbic acid 0.0 mgVitamin K (phylloquinone) 2.6 mcgWater 55.90 gZinc, Zn 2.86 mg10:0 0.000 g12:0 0.033 g14:0 0.132 g16:0 3.509 g16:1 undifferentiated 0.814 g18:0 1.232 g18:1 undifferentiated 6.303 g18:2 undifferentiated 3.762 g18:3 undifferentiated 0.187 g18:4 0.000 g20:1 0.132 g20:4 undifferentiated 0.154 g20:5 n-3 0.022 g22:1 undifferentiated 0.000 g22:5 n-3 0.033 g22:6 n-3 0.055 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone removed (184g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone removed (184g)

Amount Per Serving

 

Calories  524

Calories from Fat  280
 
% Daily Value*

Total Fat  31.11 g

48%
Saturated Fat  8.427 g
42%
Trans Fat
 

Cholesterol   169 mg

56%

Sodium   164 mg

7%

Potassium   423 mg

12%

Total Carbohydrate   7.51 g

3%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   50.08 g

100%

Vitamin A   191 IU

4%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   2.76 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 0.5 chicken, bone removed (184g)

Complete Nutrition for 0.5 chicken, bone removed (184g)

Alanine 2.858 gAlcohol, ethyl 0.0 gArginine 3.093 gAsh 1.78 gAspartic acid 4.418 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 7.51 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 169 mgCopper, Cu 0.162 mgCryptoxanthin, beta 0 mcgCystine 0.672 gEnergy 524 kcalEnergy 2193 kjFatty acids, total monounsaturated 12.254 gFatty acids, total polyunsaturated 7.194 gFatty acids, total saturated 8.427 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 15 mcgFolate, total 20 mcgFolic acid 6 mcgGlutamic acid 7.599 gGlycine 3.058 gHistidine 1.479 gIron, Fe 2.76 mgIsoleucine 2.521 gLeucine 3.669 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.052 gMagnesium, Mg 44 mgManganese, Mn 0.072 mgMethionine 1.334 gNiacin 12.589 mgPantothenic acid 2.129 mgPhenylalanine 1.971 gPhosphorus, P 324 mgPotassium, K 423 mgProline 2.434 gProtein 50.08 gRetinol 57 mcgRiboflavin 0.432 mgSelenium, Se 37.7 mcgSerine 1.781 gSodium, Na 164 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.175 mgThreonine 2.066 gTotal lipid (fat) 31.11 gTryptophan 0.567 gTyrosine 1.627 gValine 2.440 gVitamin A, IU 191 IUVitamin A, RAE 57 mcg_RAEVitamin B-12 0.55 mcgVitamin B-6 0.589 mgVitamin C, total ascorbic acid 0.0 mgVitamin K (phylloquinone) 4.4 mcgWater 93.51 gZinc, Zn 4.78 mg10:0 0.000 g12:0 0.055 g14:0 0.221 g16:0 5.870 g16:1 undifferentiated 1.362 g18:0 2.061 g18:1 undifferentiated 10.543 g18:2 undifferentiated 6.293 g18:3 undifferentiated 0.313 g18:4 0.000 g20:1 0.221 g20:4 undifferentiated 0.258 g20:5 n-3 0.037 g22:1 undifferentiated 0.000 g22:5 n-3 0.055 g22:6 n-3 0.092 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  285

Calories from Fat  152
 
% Daily Value*

Total Fat  16.91 g

26%
Saturated Fat  4.580 g
23%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   89 mg

4%

Potassium   230 mg

7%

Total Carbohydrate   4.08 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.22 g

54%

Vitamin A   104 IU

2%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 100 grams

Complete Nutrition for 100 grams

Alanine 1.553 gAlcohol, ethyl 0.0 gArginine 1.681 gAsh 0.97 gAspartic acid 2.401 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 4.08 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 92 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgCystine 0.365 gEnergy 285 kcalEnergy 1192 kjFatty acids, total monounsaturated 6.660 gFatty acids, total polyunsaturated 3.910 gFatty acids, total saturated 4.580 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 8 mcgFolate, total 11 mcgFolic acid 3 mcgGlutamic acid 4.130 gGlycine 1.662 gHistidine 0.804 gIron, Fe 1.50 mgIsoleucine 1.370 gLeucine 1.994 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.202 gMagnesium, Mg 24 mgManganese, Mn 0.039 mgMethionine 0.725 gNiacin 6.842 mgPantothenic acid 1.157 mgPhenylalanine 1.071 gPhosphorus, P 176 mgPotassium, K 230 mgProline 1.323 gProtein 27.22 gRetinol 31 mcgRiboflavin 0.235 mgSelenium, Se 20.5 mcgSerine 0.968 gSodium, Na 89 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.095 mgThreonine 1.123 gTotal lipid (fat) 16.91 gTryptophan 0.308 gTyrosine 0.884 gValine 1.326 gVitamin A, IU 104 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.30 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 0.0 mgVitamin K (phylloquinone) 2.4 mcgWater 50.82 gZinc, Zn 2.60 mg10:0 0.000 g12:0 0.030 g14:0 0.120 g16:0 3.190 g16:1 undifferentiated 0.740 g18:0 1.120 g18:1 undifferentiated 5.730 g18:2 undifferentiated 3.420 g18:3 undifferentiated 0.170 g18:4 0.000 g20:1 0.120 g20:4 undifferentiated 0.140 g20:5 n-3 0.020 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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