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Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

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Nutrition information for Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (101g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (101g)

Amount Per Serving

 

Calories  256

Calories from Fat  143
 
% Daily Value*

Total Fat  15.94 g

25%
Saturated Fat  4.414 g
22%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   88 mg

4%

Potassium   222 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.23 g

52%

Vitamin A   203 IU

4%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.37 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook chicken) (101g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (101g)

Alanine 1.538 gArginine 1.650 gAsh 0.93 gAspartic acid 2.339 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 92 mgCopper, Cu 0.078 mgCystine 0.351 gEnergy 1070 kjEnergy 256 kcalFatty acids, total monounsaturated 6.252 gFatty acids, total polyunsaturated 3.525 gFatty acids, total saturated 4.414 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.825 gGlycine 1.735 gHistidine 0.767 gIron, Fe 1.37 mgIsoleucine 1.301 gLeucine 1.902 gLysine 2.126 gMagnesium, Mg 22 mgManganese, Mn 0.021 mgMethionine 0.695 gNiacin 6.423 mgPantothenic acid 1.122 mgPhenylalanine 1.017 gPhosphorus, P 170 mgPotassium, K 222 mgProline 1.290 gProtein 26.23 gRetinol 61 mcgRiboflavin 0.209 mgSelenium, Se 20.4 mcgSerine 0.927 gSodium, Na 88 mgThiamin 0.067 mgThreonine 1.082 gTotal lipid (fat) 15.94 gTryptophan 0.292 gTyrosine 0.840 gValine 1.271 gVitamin A, IU 203 IUVitamin A, RAE 61 mcg_RAEVitamin B-12 0.29 mcgVitamin B-6 0.313 mgVitamin C, total ascorbic acid 0.0 mgWater 59.22 gZinc, Zn 2.51 mg10:0 0.000 g12:0 0.030 g14:0 0.121 g16:0 3.222 g16:1 undifferentiated 0.869 g18:0 0.909 g18:1 undifferentiated 5.161 g18:2 undifferentiated 3.070 g18:3 undifferentiated 0.141 g20:1 0.152 g20:4 undifferentiated 0.141 g20:5 n-3 0.020 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.050 g

Nutrition information for Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone removed (167g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone removed (167g)

Amount Per Serving

 

Calories  423

Calories from Fat  237
 
% Daily Value*

Total Fat  26.35 g

41%
Saturated Fat  7.298 g
36%
Trans Fat
 

Cholesterol   152 mg

51%

Sodium   145 mg

6%

Potassium   367 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   43.37 g

87%

Vitamin A   336 IU

7%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   2.27 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 0.5 chicken, bone removed (167g)

Complete Nutrition for 0.5 chicken, bone removed (167g)

Alanine 2.543 gArginine 2.729 gAsh 1.54 gAspartic acid 3.868 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 152 mgCopper, Cu 0.129 mgCystine 0.581 gEnergy 1769 kjEnergy 423 kcalFatty acids, total monounsaturated 10.337 gFatty acids, total polyunsaturated 5.828 gFatty acids, total saturated 7.298 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 6.324 gGlycine 2.869 gHistidine 1.268 gIron, Fe 2.27 mgIsoleucine 2.151 gLeucine 3.145 gLysine 3.515 gMagnesium, Mg 37 mgManganese, Mn 0.035 mgMethionine 1.149 gNiacin 10.620 mgPantothenic acid 1.855 mgPhenylalanine 1.682 gPhosphorus, P 281 mgPotassium, K 367 mgProline 2.133 gProtein 43.37 gRetinol 100 mcgRiboflavin 0.346 mgSelenium, Se 33.7 mcgSerine 1.533 gSodium, Na 145 mgThiamin 0.110 mgThreonine 1.789 gTotal lipid (fat) 26.35 gTryptophan 0.483 gTyrosine 1.389 gValine 2.101 gVitamin A, IU 336 IUVitamin A, RAE 100 mcg_RAEVitamin B-12 0.48 mcgVitamin B-6 0.518 mgVitamin C, total ascorbic acid 0.0 mgWater 97.91 gZinc, Zn 4.16 mg10:0 0.000 g12:0 0.050 g14:0 0.200 g16:0 5.327 g16:1 undifferentiated 1.436 g18:0 1.503 g18:1 undifferentiated 8.534 g18:2 undifferentiated 5.077 g18:3 undifferentiated 0.234 g20:1 0.250 g20:4 undifferentiated 0.234 g20:5 n-3 0.033 g22:1 undifferentiated 0.000 g22:5 n-3 0.050 g22:6 n-3 0.084 g

Nutrition information for Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  253

Calories from Fat  142
 
% Daily Value*

Total Fat  15.78 g

24%
Saturated Fat  4.370 g
22%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   87 mg

4%

Potassium   220 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.97 g

52%

Vitamin A   201 IU

4%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.523 gArginine 1.634 gAsh 0.92 gAspartic acid 2.316 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 91 mgCopper, Cu 0.077 mgCystine 0.348 gEnergy 1059 kjEnergy 253 kcalFatty acids, total monounsaturated 6.190 gFatty acids, total polyunsaturated 3.490 gFatty acids, total saturated 4.370 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.787 gGlycine 1.718 gHistidine 0.759 gIron, Fe 1.36 mgIsoleucine 1.288 gLeucine 1.883 gLysine 2.105 gMagnesium, Mg 22 mgManganese, Mn 0.021 mgMethionine 0.688 gNiacin 6.359 mgPantothenic acid 1.111 mgPhenylalanine 1.007 gPhosphorus, P 168 mgPotassium, K 220 mgProline 1.277 gProtein 25.97 gRetinol 60 mcgRiboflavin 0.207 mgSelenium, Se 20.2 mcgSerine 0.918 gSodium, Na 87 mgThiamin 0.066 mgThreonine 1.071 gTotal lipid (fat) 15.78 gTryptophan 0.289 gTyrosine 0.832 gValine 1.258 gVitamin A, IU 201 IUVitamin A, RAE 60 mcg_RAEVitamin B-12 0.29 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 0.0 mgWater 58.63 gZinc, Zn 2.49 mg10:0 0.000 g12:0 0.030 g14:0 0.120 g16:0 3.190 g16:1 undifferentiated 0.860 g18:0 0.900 g18:1 undifferentiated 5.110 g18:2 undifferentiated 3.040 g18:3 undifferentiated 0.140 g20:1 0.150 g20:4 undifferentiated 0.140 g20:5 n-3 0.020 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.050 g
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