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Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

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Nutrition information for Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (110g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (110g)

Amount Per Serving

 

Calories  256

Calories from Fat  145
 
% Daily Value*

Total Fat  16.13 g

25%
Saturated Fat  4.466 g
22%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   77 mg

3%

Potassium   183 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.85 g

52%

Vitamin A   205 IU

4%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.44 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 1 unit (yield from 1 lb ready-to-cook chicken) (110g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (110g)

Alanine 1.514 gArginine 1.625 gAsh 0.81 gAspartic acid 2.304 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 90 mgCopper, Cu 0.075 mgCystine 0.345 gEnergy 1072 kjEnergy 256 kcalFatty acids, total monounsaturated 6.325 gFatty acids, total polyunsaturated 3.564 gFatty acids, total saturated 4.466 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.771 gGlycine 1.702 gHistidine 0.756 gIron, Fe 1.44 mgIsoleucine 1.284 gLeucine 1.876 gLysine 2.097 gMagnesium, Mg 20 mgManganese, Mn 0.021 mgMethionine 0.685 gNiacin 4.964 mgPantothenic acid 0.850 mgPhenylalanine 1.002 gPhosphorus, P 146 mgPotassium, K 183 mgProline 1.267 gProtein 25.85 gRetinol 62 mcgRiboflavin 0.195 mgSelenium, Se 20.2 mcgSerine 0.913 gSodium, Na 77 mgThiamin 0.055 mgThreonine 1.066 gTotal lipid (fat) 16.13 gTryptophan 0.287 gTyrosine 0.829 gValine 1.253 gVitamin A, IU 205 IUVitamin A, RAE 62 mcg_RAEVitamin B-12 0.22 mcgVitamin B-6 0.187 mgVitamin C, total ascorbic acid 0.0 mgWater 69.29 gZinc, Zn 2.49 mg10:0 0.000 g12:0 0.033 g14:0 0.121 g16:0 3.267 g16:1 undifferentiated 0.880 g18:0 0.913 g18:1 undifferentiated 5.214 g18:2 undifferentiated 3.102 g18:3 undifferentiated 0.143 g20:1 0.154 g20:4 undifferentiated 0.143 g20:5 n-3 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.022 g22:6 n-3 0.055 g

Nutrition information for Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone removed (184g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone removed (184g)

Amount Per Serving

 

Calories  429

Calories from Fat  243
 
% Daily Value*

Total Fat  26.97 g

41%
Saturated Fat  7.470 g
37%
Trans Fat
 

Cholesterol   151 mg

50%

Sodium   129 mg

5%

Potassium   305 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   43.24 g

86%

Vitamin A   342 IU

7%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   2.41 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 0.5 chicken, bone removed (184g)

Complete Nutrition for 0.5 chicken, bone removed (184g)

Alanine 2.532 gArginine 2.718 gAsh 1.36 gAspartic acid 3.855 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 151 mgCopper, Cu 0.125 mgCystine 0.578 gEnergy 1794 kjEnergy 429 kcalFatty acids, total monounsaturated 10.580 gFatty acids, total polyunsaturated 5.962 gFatty acids, total saturated 7.470 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 6.308 gGlycine 2.846 gHistidine 1.264 gIron, Fe 2.41 mgIsoleucine 2.147 gLeucine 3.137 gLysine 3.507 gMagnesium, Mg 33 mgManganese, Mn 0.035 mgMethionine 1.146 gNiacin 8.304 mgPantothenic acid 1.422 mgPhenylalanine 1.676 gPhosphorus, P 245 mgPotassium, K 305 mgProline 2.120 gProtein 43.24 gRetinol 103 mcgRiboflavin 0.326 mgSelenium, Se 33.9 mcgSerine 1.527 gSodium, Na 129 mgThiamin 0.092 mgThreonine 1.783 gTotal lipid (fat) 26.97 gTryptophan 0.480 gTyrosine 1.387 gValine 2.096 gVitamin A, IU 342 IUVitamin A, RAE 103 mcg_RAEVitamin B-12 0.37 mcgVitamin B-6 0.313 mgVitamin C, total ascorbic acid 0.0 mgWater 115.90 gZinc, Zn 4.16 mg10:0 0.000 g12:0 0.055 g14:0 0.202 g16:0 5.465 g16:1 undifferentiated 1.472 g18:0 1.527 g18:1 undifferentiated 8.722 g18:2 undifferentiated 5.189 g18:3 undifferentiated 0.239 g20:1 0.258 g20:4 undifferentiated 0.239 g20:5 n-3 0.018 g22:1 undifferentiated 0.000 g22:5 n-3 0.037 g22:6 n-3 0.092 g

Nutrition information for Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  233

Calories from Fat  132
 
% Daily Value*

Total Fat  14.66 g

23%
Saturated Fat  4.060 g
20%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   70 mg

3%

Potassium   166 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.50 g

47%

Vitamin A   186 IU

4%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.31 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 100 grams

Complete Nutrition for 100 grams

Alanine 1.376 gArginine 1.477 gAsh 0.74 gAspartic acid 2.095 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCopper, Cu 0.068 mgCystine 0.314 gEnergy 975 kjEnergy 233 kcalFatty acids, total monounsaturated 5.750 gFatty acids, total polyunsaturated 3.240 gFatty acids, total saturated 4.060 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.428 gGlycine 1.547 gHistidine 0.687 gIron, Fe 1.31 mgIsoleucine 1.167 gLeucine 1.705 gLysine 1.906 gMagnesium, Mg 18 mgManganese, Mn 0.019 mgMethionine 0.623 gNiacin 4.513 mgPantothenic acid 0.773 mgPhenylalanine 0.911 gPhosphorus, P 133 mgPotassium, K 166 mgProline 1.152 gProtein 23.50 gRetinol 56 mcgRiboflavin 0.177 mgSelenium, Se 18.4 mcgSerine 0.830 gSodium, Na 70 mgThiamin 0.050 mgThreonine 0.969 gTotal lipid (fat) 14.66 gTryptophan 0.261 gTyrosine 0.754 gValine 1.139 gVitamin A, IU 186 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 0.20 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 0.0 mgWater 62.99 gZinc, Zn 2.26 mg10:0 0.000 g12:0 0.030 g14:0 0.110 g16:0 2.970 g16:1 undifferentiated 0.800 g18:0 0.830 g18:1 undifferentiated 4.740 g18:2 undifferentiated 2.820 g18:3 undifferentiated 0.130 g20:1 0.140 g20:4 undifferentiated 0.130 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.050 g
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