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Chicken, broilers or fryers, dark meat, meat and skin, raw

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Nutrition information for Chicken, broilers or fryers, dark meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (160g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (160g)

Amount Per Serving

 

Calories  379

Calories from Fat  264
 
% Daily Value*

Total Fat  29.34 g

45%
Saturated Fat  8.416 g
42%
Trans Fat
 

Cholesterol   130 mg

43%

Sodium   117 mg

5%

Potassium   285 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.70 g

53%

Vitamin A   272 IU

5%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook chicken) (160g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (160g)

Alanine 1.574 gAlcohol, ethyl 0.0 gArginine 1.685 gAsh 1.22 gAspartic acid 2.381 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 130 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.358 gEnergy 379 kcalEnergy 1587 kjFatty acids, total monounsaturated 12.240 gFatty acids, total polyunsaturated 6.336 gFatty acids, total saturated 8.416 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.886 gGlycine 1.802 gHistidine 0.776 gIron, Fe 1.57 mgIsoleucine 1.318 gLeucine 1.931 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.157 gMagnesium, Mg 30 mgManganese, Mn 0.030 mgMethionine 0.706 gNiacin 8.338 mgPantothenic acid 1.590 mgPhenylalanine 1.034 gPhosphorus, P 218 mgPotassium, K 285 mgProline 1.330 gProtein 26.70 gRetinol 78 mcgRiboflavin 0.234 mgSelenium, Se 20.3 mcgSerine 0.946 gSodium, Na 117 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.098 mgThreonine 1.099 gTotal lipid (fat) 29.34 gTryptophan 0.296 gTyrosine 0.853 gValine 1.291 gVitamin A, IU 272 IUVitamin A, RAE 78 mcg_RAEVitamin B-12 0.46 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin K (phylloquinone) 3.8 mcgWater 104.67 gZinc, Zn 2.53 mg10:0 0.000 g12:0 0.032 g14:0 0.240 g16:0 6.112 g16:1 undifferentiated 1.632 g18:0 1.712 g18:1 undifferentiated 10.144 g18:2 undifferentiated 5.680 g18:3 undifferentiated 0.272 g18:4 0.000 g20:1 0.288 g20:4 undifferentiated 0.144 g20:5 n-3 0.016 g22:1 undifferentiated 0.000 g22:5 n-3 0.032 g22:6 n-3 0.048 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, dark meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone removed (266g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone removed (266g)

Amount Per Serving

 

Calories  630

Calories from Fat  439
 
% Daily Value*

Total Fat  48.78 g

75%
Saturated Fat  13.992 g
70%
Trans Fat
 

Cholesterol   215 mg

72%

Sodium   194 mg

8%

Potassium   473 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   44.40 g

89%

Vitamin A   452 IU

9%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   2.61 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat and skin, raw 0.5 chicken, bone removed (266g)

Complete Nutrition for 0.5 chicken, bone removed (266g)

Alanine 2.617 gAlcohol, ethyl 0.0 gArginine 2.801 gAsh 2.02 gAspartic acid 3.958 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 215 mgCopper, Cu 0.144 mgCryptoxanthin, beta 0 mcgCystine 0.596 gEnergy 630 kcalEnergy 2639 kjFatty acids, total monounsaturated 20.349 gFatty acids, total polyunsaturated 10.534 gFatty acids, total saturated 13.992 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 6.461 gGlycine 2.995 gHistidine 1.290 gIron, Fe 2.61 mgIsoleucine 2.192 gLeucine 3.211 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.586 gMagnesium, Mg 51 mgManganese, Mn 0.051 mgMethionine 1.173 gNiacin 13.861 mgPantothenic acid 2.644 mgPhenylalanine 1.718 gPhosphorus, P 362 mgPotassium, K 473 mgProline 2.210 gProtein 44.40 gRetinol 130 mcgRiboflavin 0.388 mgSelenium, Se 33.8 mcgSerine 1.572 gSodium, Na 194 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.162 mgThreonine 1.827 gTotal lipid (fat) 48.78 gTryptophan 0.492 gTyrosine 1.418 gValine 2.147 gVitamin A, IU 452 IUVitamin A, RAE 130 mcg_RAEVitamin B-12 0.77 mcgVitamin B-6 0.665 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.80 mgVitamin K (phylloquinone) 6.4 mcgWater 174.02 gZinc, Zn 4.20 mg10:0 0.000 g12:0 0.053 g14:0 0.399 g16:0 10.161 g16:1 undifferentiated 2.713 g18:0 2.846 g18:1 undifferentiated 16.864 g18:2 undifferentiated 9.443 g18:3 undifferentiated 0.452 g18:4 0.000 g20:1 0.479 g20:4 undifferentiated 0.239 g20:5 n-3 0.027 g22:1 undifferentiated 0.000 g22:5 n-3 0.053 g22:6 n-3 0.080 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, dark meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  237

Calories from Fat  165
 
% Daily Value*

Total Fat  18.34 g

28%
Saturated Fat  5.260 g
26%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   73 mg

3%

Potassium   178 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.69 g

33%

Vitamin A   170 IU

3%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.984 gAlcohol, ethyl 0.0 gArginine 1.053 gAsh 0.76 gAspartic acid 1.488 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.224 gEnergy 237 kcalEnergy 992 kjFatty acids, total monounsaturated 7.650 gFatty acids, total polyunsaturated 3.960 gFatty acids, total saturated 5.260 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.429 gGlycine 1.126 gHistidine 0.485 gIron, Fe 0.98 mgIsoleucine 0.824 gLeucine 1.207 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.348 gMagnesium, Mg 19 mgManganese, Mn 0.019 mgMethionine 0.441 gNiacin 5.211 mgPantothenic acid 0.994 mgPhenylalanine 0.646 gPhosphorus, P 136 mgPotassium, K 178 mgProline 0.831 gProtein 16.69 gRetinol 49 mcgRiboflavin 0.146 mgSelenium, Se 12.7 mcgSerine 0.591 gSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.687 gTotal lipid (fat) 18.34 gTryptophan 0.185 gTyrosine 0.533 gValine 0.807 gVitamin A, IU 170 IUVitamin A, RAE 49 mcg_RAEVitamin B-12 0.29 mcgVitamin B-6 0.250 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin K (phylloquinone) 2.4 mcgWater 65.42 gZinc, Zn 1.58 mg10:0 0.000 g12:0 0.020 g14:0 0.150 g16:0 3.820 g16:1 undifferentiated 1.020 g18:0 1.070 g18:1 undifferentiated 6.340 g18:2 undifferentiated 3.550 g18:3 undifferentiated 0.170 g18:4 0.000 g20:1 0.180 g20:4 undifferentiated 0.090 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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