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Chicken, broilers or fryers, dark meat, meat only, cooked, fried

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Nutrition information for Chicken, broilers or fryers, dark meat, meat only, cooked, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  335

Calories from Fat  146
 
% Daily Value*

Total Fat  16.27 g

25%
Saturated Fat  4.368 g
22%
Trans Fat
 

Cholesterol   134 mg

45%

Sodium   136 mg

6%

Potassium   354 mg

10%

Total Carbohydrate   3.63 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   40.59 g

81%

Vitamin A   111 IU

2%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   2.09 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat only, cooked, fried 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 2.205 gArginine 2.439 gAsh 1.51 gAspartic acid 3.595 gCalcium, Ca 25 mgCarbohydrate, by difference 3.63 gCholesterol 134 mgCopper, Cu 0.125 mgCystine 0.525 gEnergy 1400 kjEnergy 335 kcalFatty acids, total monounsaturated 6.048 gFatty acids, total polyunsaturated 3.878 gFatty acids, total saturated 4.368 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 6.195 gGlycine 1.988 gHistidine 1.256 gIron, Fe 2.09 mgIsoleucine 2.139 gLeucine 3.046 gLysine 3.417 gMagnesium, Mg 35 mgManganese, Mn 0.046 mgMethionine 1.119 gNiacin 9.898 mgPantothenic acid 1.765 mgPhenylalanine 1.618 gPhosphorus, P 262 mgPotassium, K 354 mgProline 1.711 gProtein 40.59 gRetinol 34 mcgRiboflavin 0.349 mgSelenium, Se 28.7 mcgSerine 1.408 gSodium, Na 136 mgThiamin 0.130 mgThreonine 1.709 gTotal lipid (fat) 16.27 gTryptophan 0.476 gTyrosine 1.369 gValine 2.013 gVitamin A, IU 111 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 0.46 mcgVitamin B-6 0.518 mgVitamin C, total ascorbic acid 0.0 mgWater 77.98 gZinc, Zn 4.07 mg10:0 0.000 g12:0 0.042 g14:0 0.112 g16:0 2.940 g16:1 undifferentiated 0.686 g18:0 1.134 g18:1 undifferentiated 5.208 g18:2 undifferentiated 3.262 g18:3 undifferentiated 0.168 g20:1 0.070 g20:4 undifferentiated 0.210 g20:5 n-3 0.028 g22:1 undifferentiated 0.000 g22:5 n-3 0.042 g22:6 n-3 0.084 g

Nutrition information for Chicken, broilers or fryers, dark meat, meat only, cooked, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (91g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (91g)

Amount Per Serving

 

Calories  217

Calories from Fat  95
 
% Daily Value*

Total Fat  10.57 g

16%
Saturated Fat  2.839 g
14%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   88 mg

4%

Potassium   230 mg

7%

Total Carbohydrate   2.36 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.38 g

53%

Vitamin A   72 IU

1%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat only, cooked, fried 1 unit (yield from 1 lb ready-to-cook chicken) (91g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (91g)

Alanine 1.433 gArginine 1.585 gAsh 0.98 gAspartic acid 2.337 gCalcium, Ca 16 mgCarbohydrate, by difference 2.36 gCholesterol 87 mgCopper, Cu 0.081 mgCystine 0.341 gEnergy 910 kjEnergy 217 kcalFatty acids, total monounsaturated 3.931 gFatty acids, total polyunsaturated 2.521 gFatty acids, total saturated 2.839 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.027 gGlycine 1.292 gHistidine 0.816 gIron, Fe 1.36 mgIsoleucine 1.390 gLeucine 1.980 gLysine 2.221 gMagnesium, Mg 23 mgManganese, Mn 0.030 mgMethionine 0.727 gNiacin 6.434 mgPantothenic acid 1.148 mgPhenylalanine 1.052 gPhosphorus, P 170 mgPotassium, K 230 mgProline 1.112 gProtein 26.38 gRetinol 22 mcgRiboflavin 0.227 mgSelenium, Se 18.7 mcgSerine 0.915 gSodium, Na 88 mgThiamin 0.085 mgThreonine 1.111 gTotal lipid (fat) 10.57 gTryptophan 0.309 gTyrosine 0.890 gValine 1.309 gVitamin A, IU 72 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.30 mcgVitamin B-6 0.337 mgVitamin C, total ascorbic acid 0.0 mgWater 50.69 gZinc, Zn 2.65 mg10:0 0.000 g12:0 0.027 g14:0 0.073 g16:0 1.911 g16:1 undifferentiated 0.446 g18:0 0.737 g18:1 undifferentiated 3.385 g18:2 undifferentiated 2.120 g18:3 undifferentiated 0.109 g20:1 0.046 g20:4 undifferentiated 0.136 g20:5 n-3 0.018 g22:1 undifferentiated 0.000 g22:5 n-3 0.027 g22:6 n-3 0.055 g

Nutrition information for Chicken, broilers or fryers, dark meat, meat only, cooked, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  239

Calories from Fat  105
 
% Daily Value*

Total Fat  11.62 g

18%
Saturated Fat  3.120 g
16%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   97 mg

4%

Potassium   253 mg

7%

Total Carbohydrate   2.59 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.99 g

58%

Vitamin A   79 IU

2%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.49 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat only, cooked, fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.575 gArginine 1.742 gAsh 1.08 gAspartic acid 2.568 gCalcium, Ca 18 mgCarbohydrate, by difference 2.59 gCholesterol 96 mgCopper, Cu 0.089 mgCystine 0.375 gEnergy 1000 kjEnergy 239 kcalFatty acids, total monounsaturated 4.320 gFatty acids, total polyunsaturated 2.770 gFatty acids, total saturated 3.120 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.425 gGlycine 1.420 gHistidine 0.897 gIron, Fe 1.49 mgIsoleucine 1.528 gLeucine 2.176 gLysine 2.441 gMagnesium, Mg 25 mgManganese, Mn 0.033 mgMethionine 0.799 gNiacin 7.070 mgPantothenic acid 1.261 mgPhenylalanine 1.156 gPhosphorus, P 187 mgPotassium, K 253 mgProline 1.222 gProtein 28.99 gRetinol 24 mcgRiboflavin 0.249 mgSelenium, Se 20.5 mcgSerine 1.006 gSodium, Na 97 mgThiamin 0.093 mgThreonine 1.221 gTotal lipid (fat) 11.62 gTryptophan 0.340 gTyrosine 0.978 gValine 1.438 gVitamin A, IU 79 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.33 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgWater 55.70 gZinc, Zn 2.91 mg10:0 0.000 g12:0 0.030 g14:0 0.080 g16:0 2.100 g16:1 undifferentiated 0.490 g18:0 0.810 g18:1 undifferentiated 3.720 g18:2 undifferentiated 2.330 g18:3 undifferentiated 0.120 g20:1 0.050 g20:4 undifferentiated 0.150 g20:5 n-3 0.020 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.060 g
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