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Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

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Nutrition information for Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  287

Calories from Fat  123
 
% Daily Value*

Total Fat  13.62 g

21%
Saturated Fat  3.724 g
19%
Trans Fat
 

Cholesterol   130 mg

43%

Sodium   130 mg

5%

Potassium   336 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   38.32 g

77%

Vitamin A   101 IU

2%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.090 gAlcohol, ethyl 0.0 gArginine 2.311 gAsh 1.43 gAspartic acid 3.415 gBetaine 7.6 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 130 mgCholine, total 104.2 mgCopper, Cu 0.112 mgCryptoxanthin, beta 0 mcgCystine 0.490 gEnergy 287 kcalEnergy 1201 kjFatty acids, total monounsaturated 4.984 gFatty acids, total polyunsaturated 3.164 gFatty acids, total saturated 3.724 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 5.737 gGlycine 1.882 gHistidine 1.189 gIron, Fe 1.86 mgIsoleucine 2.023 gLeucine 2.874 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.255 gMagnesium, Mg 32 mgManganese, Mn 0.029 mgMethionine 1.060 gNiacin 9.167 mgPantothenic acid 1.694 mgPhenylalanine 1.520 gPhosphorus, P 251 mgPotassium, K 336 mgProline 1.575 gProtein 38.32 gRetinol 31 mcgRiboflavin 0.318 mgSelenium, Se 25.2 mcgSerine 1.317 gSodium, Na 130 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.102 mgThreonine 1.618 gTotal lipid (fat) 13.62 gTryptophan 0.448 gTyrosine 1.294 gValine 1.900 gVitamin A, IU 101 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.504 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 88.28 gZinc, Zn 3.92 mg10:0 0.000 g12:0 0.042 g14:0 0.098 g16:0 2.576 g16:1 undifferentiated 0.686 g18:0 0.882 g18:1 undifferentiated 4.158 g18:2 undifferentiated 2.618 g18:3 undifferentiated 0.126 g18:4 0.000 g20:1 0.070 g20:4 undifferentiated 0.196 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.042 g22:6 n-3 0.070 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (81g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (81g)

Amount Per Serving

 

Calories  166

Calories from Fat  71
 
% Daily Value*

Total Fat  7.88 g

12%
Saturated Fat  2.155 g
11%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   75 mg

3%

Potassium   194 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.17 g

44%

Vitamin A   58 IU

1%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook chicken) (81g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (81g)

Alanine 1.209 gAlcohol, ethyl 0.0 gArginine 1.337 gAsh 0.83 gAspartic acid 1.976 gBetaine 4.4 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 60.3 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.284 gEnergy 166 kcalEnergy 695 kjFatty acids, total monounsaturated 2.884 gFatty acids, total polyunsaturated 1.831 gFatty acids, total saturated 2.155 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.319 gGlycine 1.089 gHistidine 0.688 gIron, Fe 1.08 mgIsoleucine 1.170 gLeucine 1.663 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.883 gMagnesium, Mg 19 mgManganese, Mn 0.017 mgMethionine 0.613 gNiacin 5.304 mgPantothenic acid 0.980 mgPhenylalanine 0.880 gPhosphorus, P 145 mgPotassium, K 194 mgProline 0.911 gProtein 22.17 gRetinol 18 mcgRiboflavin 0.184 mgSelenium, Se 14.6 mcgSerine 0.762 gSodium, Na 75 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.059 mgThreonine 0.936 gTotal lipid (fat) 7.88 gTryptophan 0.259 gTyrosine 0.748 gValine 1.099 gVitamin A, IU 58 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.292 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 51.08 gZinc, Zn 2.27 mg10:0 0.000 g12:0 0.024 g14:0 0.057 g16:0 1.490 g16:1 undifferentiated 0.397 g18:0 0.510 g18:1 undifferentiated 2.406 g18:2 undifferentiated 1.515 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.113 g20:5 n-3 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.024 g22:6 n-3 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone and skin removed (136g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone and skin removed (136g)

Amount Per Serving

 

Calories  279

Calories from Fat  119
 
% Daily Value*

Total Fat  13.23 g

20%
Saturated Fat  3.618 g
18%
Trans Fat
 

Cholesterol   126 mg

42%

Sodium   126 mg

5%

Potassium   326 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   37.22 g

74%

Vitamin A   98 IU

2%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 0.5 chicken, bone and skin removed (136g)

Complete Nutrition for 0.5 chicken, bone and skin removed (136g)

Alanine 2.030 gAlcohol, ethyl 0.0 gArginine 2.245 gAsh 1.39 gAspartic acid 3.317 gBetaine 7.3 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 126 mgCholine, total 101.2 mgCopper, Cu 0.109 mgCryptoxanthin, beta 0 mcgCystine 0.476 gEnergy 279 kcalEnergy 1167 kjFatty acids, total monounsaturated 4.842 gFatty acids, total polyunsaturated 3.074 gFatty acids, total saturated 3.618 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 5.573 gGlycine 1.828 gHistidine 1.155 gIron, Fe 1.81 mgIsoleucine 1.965 gLeucine 2.792 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.162 gMagnesium, Mg 31 mgManganese, Mn 0.029 mgMethionine 1.030 gNiacin 8.905 mgPantothenic acid 1.646 mgPhenylalanine 1.477 gPhosphorus, P 243 mgPotassium, K 326 mgProline 1.530 gProtein 37.22 gRetinol 30 mcgRiboflavin 0.309 mgSelenium, Se 24.5 mcgSerine 1.280 gSodium, Na 126 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.099 mgThreonine 1.572 gTotal lipid (fat) 13.23 gTryptophan 0.435 gTyrosine 1.257 gValine 1.846 gVitamin A, IU 98 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.490 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.3 mcgWater 85.76 gZinc, Zn 3.81 mg10:0 0.000 g12:0 0.041 g14:0 0.095 g16:0 2.502 g16:1 undifferentiated 0.666 g18:0 0.857 g18:1 undifferentiated 4.039 g18:2 undifferentiated 2.543 g18:3 undifferentiated 0.122 g18:4 0.000 g20:1 0.068 g20:4 undifferentiated 0.190 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.041 g22:6 n-3 0.068 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  205

Calories from Fat  88
 
% Daily Value*

Total Fat  9.73 g

15%
Saturated Fat  2.660 g
13%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   93 mg

4%

Potassium   240 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.37 g

55%

Vitamin A   72 IU

1%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.493 gAlcohol, ethyl 0.0 gArginine 1.651 gAsh 1.02 gAspartic acid 2.439 gBetaine 5.4 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 93 mgCholine, total 74.4 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.350 gEnergy 205 kcalEnergy 858 kjFatty acids, total monounsaturated 3.560 gFatty acids, total polyunsaturated 2.260 gFatty acids, total saturated 2.660 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.098 gGlycine 1.344 gHistidine 0.849 gIron, Fe 1.33 mgIsoleucine 1.445 gLeucine 2.053 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.325 gMagnesium, Mg 23 mgManganese, Mn 0.021 mgMethionine 0.757 gNiacin 6.548 mgPantothenic acid 1.210 mgPhenylalanine 1.086 gPhosphorus, P 179 mgPotassium, K 240 mgProline 1.125 gProtein 27.37 gRetinol 22 mcgRiboflavin 0.227 mgSelenium, Se 18.0 mcgSerine 0.941 gSodium, Na 93 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.073 mgThreonine 1.156 gTotal lipid (fat) 9.73 gTryptophan 0.320 gTyrosine 0.924 gValine 1.357 gVitamin A, IU 72 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.360 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 63.06 gZinc, Zn 2.80 mg10:0 0.000 g12:0 0.030 g14:0 0.070 g16:0 1.840 g16:1 undifferentiated 0.490 g18:0 0.630 g18:1 undifferentiated 2.970 g18:2 undifferentiated 1.870 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.050 g20:4 undifferentiated 0.140 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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