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Chicken, broilers or fryers, dark meat, meat only, raw

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Nutrition information for Chicken, broilers or fryers, dark meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (109g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (109g)

Amount Per Serving

 

Calories  136

Calories from Fat  42
 
% Daily Value*

Total Fat  4.70 g

7%
Saturated Fat  1.199 g
6%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   93 mg

4%

Potassium   242 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.89 g

44%

Vitamin A   78 IU

2%

Vitamin C   3.4 mg

6%

Calcium   13 mg

1%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (109g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (109g)

Alanine 1.195 gAlcohol, ethyl 0.0 gArginine 1.320 gAsh 1.02 gAspartic acid 1.951 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 87 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.280 gEnergy 570 kjEnergy 136 kcalFatty acids, total monounsaturated 1.461 gFatty acids, total polyunsaturated 1.166 gFatty acids, total saturated 1.199 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.278 gGlycine 1.075 gHistidine 0.679 gIron, Fe 1.12 mgIsoleucine 1.155 gLeucine 1.643 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.860 gMagnesium, Mg 25 mgManganese, Mn 0.023 mgMethionine 0.606 gNiacin 6.808 mgPantothenic acid 1.361 mgPhenylalanine 0.869 gPhosphorus, P 177 mgPotassium, K 242 mgProline 0.900 gProtein 21.89 gRetinol 24 mcgRiboflavin 0.201 mgSelenium, Se 14.7 mcgSerine 0.753 gSodium, Na 93 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.084 mgThreonine 0.924 gTotal lipid (fat) 4.70 gTryptophan 0.256 gTyrosine 0.739 gValine 1.086 gVitamin A, IU 78 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.39 mcgVitamin B-6 0.360 mgVitamin C, total ascorbic acid 3.4 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin K (phylloquinone) 2.6 mcgWater 82.83 gZinc, Zn 2.18 mg10:0 0.000 g12:0 0.022 g14:0 0.033 g16:0 0.807 g16:1 undifferentiated 0.218 g18:0 0.316 g18:1 undifferentiated 1.210 g18:2 undifferentiated 0.894 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.109 g20:5 n-3 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.022 g22:6 n-3 0.044 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, dark meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone and skin removed (182g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone and skin removed (182g)

Amount Per Serving

 

Calories  228

Calories from Fat  71
 
% Daily Value*

Total Fat  7.84 g

12%
Saturated Fat  2.002 g
10%
Trans Fat
 

Cholesterol   146 mg

49%

Sodium   155 mg

6%

Potassium   404 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   36.55 g

73%

Vitamin A   131 IU

3%

Vitamin C   5.6 mg

9%

Calcium   22 mg

2%

Iron   1.87 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat only, raw 0.5 chicken, bone and skin removed (182g)

Complete Nutrition for 0.5 chicken, bone and skin removed (182g)

Alanine 1.995 gAlcohol, ethyl 0.0 gArginine 2.204 gAsh 1.71 gAspartic acid 3.258 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 146 mgCopper, Cu 0.115 mgCryptoxanthin, beta 0 mcgCystine 0.468 gEnergy 952 kjEnergy 228 kcalFatty acids, total monounsaturated 2.439 gFatty acids, total polyunsaturated 1.947 gFatty acids, total saturated 2.002 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 5.473 gGlycine 1.795 gHistidine 1.134 gIron, Fe 1.87 mgIsoleucine 1.929 gLeucine 2.743 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.105 gMagnesium, Mg 42 mgManganese, Mn 0.038 mgMethionine 1.012 gNiacin 11.368 mgPantothenic acid 2.273 mgPhenylalanine 1.451 gPhosphorus, P 295 mgPotassium, K 404 mgProline 1.503 gProtein 36.55 gRetinol 40 mcgRiboflavin 0.335 mgSelenium, Se 24.6 mcgSerine 1.258 gSodium, Na 155 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.140 mgThreonine 1.543 gTotal lipid (fat) 7.84 gTryptophan 0.428 gTyrosine 1.234 gValine 1.813 gVitamin A, IU 131 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 0.66 mcgVitamin B-6 0.601 mgVitamin C, total ascorbic acid 5.6 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin K (phylloquinone) 4.4 mcgWater 138.30 gZinc, Zn 3.64 mg10:0 0.000 g12:0 0.036 g14:0 0.055 g16:0 1.347 g16:1 undifferentiated 0.364 g18:0 0.528 g18:1 undifferentiated 2.020 g18:2 undifferentiated 1.492 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.182 g20:5 n-3 0.018 g22:1 undifferentiated 0.000 g22:5 n-3 0.036 g22:6 n-3 0.073 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, dark meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  125

Calories from Fat  39
 
% Daily Value*

Total Fat  4.31 g

7%
Saturated Fat  1.100 g
6%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   85 mg

4%

Potassium   222 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.08 g

40%

Vitamin A   72 IU

1%

Vitamin C   3.1 mg

5%

Calcium   12 mg

1%

Iron   1.03 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, dark meat, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.096 gAlcohol, ethyl 0.0 gArginine 1.211 gAsh 0.94 gAspartic acid 1.790 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.257 gEnergy 523 kjEnergy 125 kcalFatty acids, total monounsaturated 1.340 gFatty acids, total polyunsaturated 1.070 gFatty acids, total saturated 1.100 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.007 gGlycine 0.986 gHistidine 0.623 gIron, Fe 1.03 mgIsoleucine 1.060 gLeucine 1.507 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.706 gMagnesium, Mg 23 mgManganese, Mn 0.021 mgMethionine 0.556 gNiacin 6.246 mgPantothenic acid 1.249 mgPhenylalanine 0.797 gPhosphorus, P 162 mgPotassium, K 222 mgProline 0.826 gProtein 20.08 gRetinol 22 mcgRiboflavin 0.184 mgSelenium, Se 13.5 mcgSerine 0.691 gSodium, Na 85 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.077 mgThreonine 0.848 gTotal lipid (fat) 4.31 gTryptophan 0.235 gTyrosine 0.678 gValine 0.996 gVitamin A, IU 72 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 3.1 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin K (phylloquinone) 2.4 mcgWater 75.99 gZinc, Zn 2.00 mg10:0 0.000 g12:0 0.020 g14:0 0.030 g16:0 0.740 g16:1 undifferentiated 0.200 g18:0 0.290 g18:1 undifferentiated 1.110 g18:2 undifferentiated 0.820 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.100 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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