Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (43g)
Alanine 0.527 gArginine 0.574 gAsh 0.54 gAspartic acid 0.819 gCalcium, Ca 7 mgCarbohydrate, by difference 3.56 gCholesterol 37 mgCopper, Cu 0.033 mgCystine 0.129 gEnergy 115 kcalEnergy 482 kjFatty acids, total monounsaturated 2.765 gFatty acids, total polyunsaturated 1.630 gFatty acids, total saturated 1.780 gFiber, total dietary 0.1 gFolate, DFE 10 mcg_DFEFolate, food 4 mcgFolate, total 8 mcgFolic acid 4 mcgGlutamic acid 1.503 gGlycine 0.553 gHistidine 0.278 gIron, Fe 0.58 mgIsoleucine 0.476 gLeucine 0.696 gLysine 0.748 gMagnesium, Mg 9 mgManganese, Mn 0.022 mgMethionine 0.250 gNiacin 2.191 mgPantothenic acid 0.433 mgPhenylalanine 0.377 gPhosphorus, P 63 mgPotassium, K 80 mgProline 0.477 gProtein 9.44 gRetinol 11 mcgRiboflavin 0.092 mgSelenium, Se 9.4 mcgSerine 0.345 gSodium, Na 116 mgThiamin 0.048 mgThreonine 0.388 gTotal lipid (fat) 6.77 gTryptophan 0.108 gTyrosine 0.309 gValine 0.462 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.12 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 0.0 mgWater 22.69 gZinc, Zn 1.00 mg10:0 0.000 g12:0 0.009 g14:0 0.039 g16:0 1.165 g16:1 undifferentiated 0.189 g18:0 0.542 g18:1 undifferentiated 2.528 g18:2 undifferentiated 1.462 g18:3 undifferentiated 0.082 g20:1 0.030 g20:4 undifferentiated 0.039 g20:5 n-3 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.009 g22:6 n-3 0.013 g