Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (29g)
Alanine 0.444 gArginine 0.482 gAsh 0.28 gAspartic acid 0.694 gCalcium, Ca 3 mgCarbohydrate, by difference 0.47 gCholesterol 26 mgCopper, Cu 0.023 mgCystine 0.103 gEnergy 71 kcalEnergy 297 kjFatty acids, total monounsaturated 1.572 gFatty acids, total polyunsaturated 0.937 gFatty acids, total saturated 1.061 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 2 mcgFolate, total 3 mcgFolic acid 1 mcgGlutamic acid 1.168 gGlycine 0.462 gHistidine 0.234 gIron, Fe 0.39 mgIsoleucine 0.398 gLeucine 0.575 gLysine 0.642 gMagnesium, Mg 7 mgManganese, Mn 0.008 mgMethionine 0.210 gNiacin 1.751 mgPantothenic acid 0.352 mgPhenylalanine 0.307 gPhosphorus, P 51 mgPotassium, K 66 mgProline 0.364 gProtein 7.82 gRetinol 7 mcgRiboflavin 0.065 mgSelenium, Se 5.3 mcgSerine 0.275 gSodium, Na 26 mgThiamin 0.023 mgThreonine 0.325 gTotal lipid (fat) 3.98 gTryptophan 0.089 gTyrosine 0.256 gValine 0.382 gVitamin A, IU 24 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.09 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgWater 16.45 gZinc, Zn 0.84 mg10:0 0.000 g12:0 0.006 g14:0 0.026 g16:0 0.725 g16:1 undifferentiated 0.157 g18:0 0.281 g18:1 undifferentiated 1.378 g18:2 undifferentiated 0.821 g18:3 undifferentiated 0.041 g20:1 0.023 g20:4 undifferentiated 0.032 g20:5 n-3 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.006 g22:6 n-3 0.012 g