Complete Nutrition for 100 grams
Alanine 1.483 gAlcohol, ethyl 0.0 gArginine 1.716 gAsh 1.87 gAspartic acid 2.370 gBetaine 11.8 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 156 mgCholine, total 79.2 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.271 gEnergy 215 kcalEnergy 901 kjFatty acids, total monounsaturated 5.220 gFatty acids, total polyunsaturated 1.785 gFatty acids, total saturated 3.020 gFatty acids, total trans 0.141 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.860 gGlycine 1.481 gHistidine 0.767 gHydroxyproline 0.210 gIron, Fe 1.07 mgIsoleucine 1.114 gLactose 0.00 gLeucine 2.071 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.361 gMagnesium, Mg 25 mgMaltose 0.00 gManganese, Mn 0.024 mgMethionine 0.759 gNiacin 5.921 mgPantothenic acid 1.311 mgPhenylalanine 0.943 gPhosphorus, P 255 mgPotassium, K 291 mgProline 1.568 gProtein 26.86 gRetinol 18 mcgRiboflavin 0.218 mgSelenium, Se 34.8 mcgSerine 1.176 gSodium, Na 411 mgStarch 0.00 gSucrose 0.02 gSugars, total 0.02 gTheobromine 0 mgThiamin 0.062 mgThreonine 0.852 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.15 mgTotal lipid (fat) 11.98 gTryptophan 0.243 gTyrosine 0.804 gValine 1.236 gVitamin A, IU 60 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.181 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 59.78 gZinc, Zn 2.63 mg10:0 0.000 g12:0 0.001 g14:0 0.062 g14:1 0.013 g15:0 0.016 g15:1 0.000 g16:0 2.415 g16:1 undifferentiated 0.896 g17:0 0.003 g17:1 0.000 g18:0 0.523 g18:1 undifferentiated 4.279 g18:2 undifferentiated 1.636 g18:3 undifferentiated 0.097 g18:4 0.000 g20:0 0.000 g20:1 0.032 g20:2 n-6 c,c 0.011 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.041 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g