Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (44g)
Alanine 0.484 gAlcohol, ethyl 0.0 gArginine 0.525 gAsh 0.38 gAspartic acid 0.756 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 36 mgCholine, total 26.1 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.112 gEnergy 297 kjEnergy 71 kcalFatty acids, total monounsaturated 1.483 gFatty acids, total polyunsaturated 0.854 gFatty acids, total saturated 1.052 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.249 gGlycine 0.508 gHistidine 0.253 gIron, Fe 0.45 mgIsoleucine 0.431 gLeucine 0.623 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.700 gMagnesium, Mg 9 mgManganese, Mn 0.009 mgMethionine 0.228 gNiacin 2.398 mgPantothenic acid 0.520 mgPhenylalanine 0.332 gPhosphorus, P 68 mgPotassium, K 91 mgProline 0.392 gProtein 8.48 gRetinol 13 mcgRiboflavin 0.078 mgSelenium, Se 5.8 mcgSerine 0.297 gSodium, Na 37 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.033 mgThreonine 0.353 gTotal lipid (fat) 3.82 gTryptophan 0.096 gTyrosine 0.277 gValine 0.414 gVitamin A, IU 42 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.132 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 31.88 gZinc, Zn 0.88 mg10:0 0.000 g12:0 0.009 g14:0 0.031 g16:0 0.766 g16:1 undifferentiated 0.207 g18:0 0.220 g18:1 undifferentiated 1.223 g18:2 undifferentiated 0.735 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.035 g20:4 undifferentiated 0.035 g20:5 n-3 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.009 g22:6 n-3 0.013 g4:0 0.000 g6:0 0.000 g8:0 0.000 g