Complete Nutrition for 1 cup, chopped or diced (140g)
Alanine 2.160 gAlcohol, ethyl 0.0 gArginine 2.388 gAsh 1.47 gAspartic acid 3.529 gBetaine 7.7 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 130 mgCholine, total 105.7 mgCopper, Cu 0.111 mgCryptoxanthin, beta 0 mcgCystine 0.507 gEnergy 241 kcalEnergy 1008 kjFatty acids, total monounsaturated 2.618 gFatty acids, total polyunsaturated 1.918 gFatty acids, total saturated 2.072 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 5.930 gGlycine 1.945 gHistidine 1.229 gIron, Fe 1.82 mgIsoleucine 2.092 gLeucine 2.972 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.364 gMagnesium, Mg 34 mgManganese, Mn 0.029 mgMethionine 1.096 gNiacin 8.505 mgPantothenic acid 1.827 mgPhenylalanine 1.571 gPhosphorus, P 258 mgPotassium, K 344 mgProline 1.628 gProtein 39.61 gRetinol 25 mcgRiboflavin 0.326 mgSelenium, Se 26.6 mcgSerine 1.362 gSodium, Na 133 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.106 mgThreonine 1.673 gTotal lipid (fat) 7.92 gTryptophan 0.462 gTyrosine 1.337 gValine 1.964 gVitamin A, IU 84 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.546 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 93.44 gZinc, Zn 4.45 mg10:0 0.000 g12:0 0.028 g14:0 0.056 g16:0 1.414 g16:1 undifferentiated 0.378 g18:0 0.518 g18:1 undifferentiated 2.184 g18:2 undifferentiated 1.512 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.028 g20:4 undifferentiated 0.168 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.028 g22:6 n-3 0.070 g4:0 0.000 g6:0 0.000 g8:0 0.000 g