Complete Nutrition for 100 grams
Alanine 1.535 gAlcohol, ethyl 0.0 gArginine 1.849 gAsh 1.91 gAspartic acid 2.578 gBetaine 12.8 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 160 mgCholine, total 86.1 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.288 gEnergy 176 kcalEnergy 738 kjFatty acids, total monounsaturated 2.855 gFatty acids, total polyunsaturated 1.041 gFatty acids, total saturated 1.594 gFatty acids, total trans 0.077 gFatty acids, total trans-monoenoic 0.053 gFatty acids, total trans-polyenoic 0.024 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 4.203 gGlycine 1.355 gHistidine 0.787 gHydroxyproline 0.126 gIron, Fe 1.09 mgIsoleucine 1.232 gLactose 0.00 gLeucine 2.272 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.611 gMagnesium, Mg 24 mgMaltose 0.00 gManganese, Mn 0.023 mgMethionine 0.801 gNiacin 5.958 mgPantothenic acid 1.333 mgPhenylalanine 1.056 gPhosphorus, P 257 mgPotassium, K 301 mgProline 1.551 gProtein 28.74 gRetinol 10 mcgRiboflavin 0.237 mgSelenium, Se 38.2 mcgSerine 1.280 gSodium, Na 417 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgThreonine 0.937 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.14 mgTotal lipid (fat) 6.81 gTryptophan 0.270 gTyrosine 0.894 gValine 1.358 gVitamin A, IU 34 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 63.05 gZinc, Zn 2.96 mg10:0 0.000 g12:0 0.000 g14:0 0.033 g14:1 0.007 g15:0 0.009 g15:1 0.000 g16:0 1.272 g16:1 undifferentiated 0.510 g17:0 0.000 g17:1 0.000 g18:0 0.280 g18:1 c 2.267 g18:1 t 0.053 g18:1 undifferentiated 2.319 g18:2 n-6 c,c 0.918 g18:2 t,t 0.024 g18:2 undifferentiated 0.942 g18:3 n-3 c,c,c 0.045 g18:3 n-6 c,c,c 0.011 g18:3 undifferentiated 0.057 g18:4 0.000 g20:0 0.000 g20:1 0.018 g20:2 n-6 c,c 0.005 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g