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Chicken, broilers or fryers, giblets, raw

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Nutrition information for Chicken, broilers or fryers, giblets, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (23g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (23g)

Amount Per Serving

 

Calories  29

Calories from Fat  9
 
% Daily Value*

Total Fat  1.03 g

2%
Saturated Fat  0.313 g
2%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   18 mg

1%

Potassium   52 mg

1%

Total Carbohydrate   0.41 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.11 g

8%

Vitamin A   2035 IU

41%

Vitamin C   3.7 mg

6%

Calcium   2 mg

0%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, giblets, raw 1 unit (yield from 1 lb ready-to-cook chicken) (23g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (23g)

Alanine 0.202 gAlcohol, ethyl 0.0 gArginine 0.275 gAsh 0.23 gAspartic acid 0.385 gCalcium, Ca 2 mgCarbohydrate, by difference 0.41 gCholesterol 60 mgCopper, Cu 0.056 mgCystine 0.055 gEnergy 119 kjEnergy 29 kcalFatty acids, total monounsaturated 0.258 gFatty acids, total polyunsaturated 0.251 gFatty acids, total saturated 0.313 gFiber, total dietary 0.0 gFolate, DFE 79 mcg_DFEFolate, food 79 mcgFolate, total 79 mcgFolic acid 0 mcgGlutamic acid 0.624 gGlycine 0.227 gHistidine 0.096 gIron, Fe 1.35 mgIsoleucine 0.206 gLeucine 0.329 gLysine 0.300 gMagnesium, Mg 4 mgManganese, Mn 0.034 mgMethionine 0.103 gNiacin 1.532 mgPantothenic acid 0.738 mgPhenylalanine 0.186 gPhosphorus, P 45 mgPotassium, K 52 mgProline 0.209 gProtein 4.11 gRetinol 611 mcgRiboflavin 0.227 mgSelenium, Se 12.7 mcgSerine 0.180 gSodium, Na 18 mgThiamin 0.020 mgThreonine 0.187 gTotal lipid (fat) 1.03 gTryptophan 0.047 gTyrosine 0.135 gValine 0.220 gVitamin A, IU 2035 IUVitamin A, RAE 611 mcg_RAEVitamin B-12 2.62 mcgVitamin B-6 0.097 mgVitamin C, total ascorbic acid 3.7 mgWater 17.22 gZinc, Zn 0.76 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.172 g16:1 undifferentiated 0.037 g18:0 0.108 g18:1 undifferentiated 0.218 g18:2 undifferentiated 0.172 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.062 g20:5 n-3 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.005 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, giblets, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 giblets (75g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 giblets (75g)

Amount Per Serving

 

Calories  93

Calories from Fat  30
 
% Daily Value*

Total Fat  3.35 g

5%
Saturated Fat  1.020 g
5%
Trans Fat
 

Cholesterol   196 mg

65%

Sodium   58 mg

2%

Potassium   171 mg

5%

Total Carbohydrate   1.35 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   13.41 g

27%

Vitamin A   6635 IU

133%

Vitamin C   12.2 mg

20%

Calcium   8 mg

1%

Iron   4.40 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, giblets, raw 1 giblets (75g)

Complete Nutrition for 1 giblets (75g)

Alanine 0.658 gAlcohol, ethyl 0.0 gArginine 0.896 gAsh 0.74 gAspartic acid 1.256 gCalcium, Ca 8 mgCarbohydrate, by difference 1.35 gCholesterol 196 mgCopper, Cu 0.182 mgCystine 0.178 gEnergy 389 kjEnergy 93 kcalFatty acids, total monounsaturated 0.840 gFatty acids, total polyunsaturated 0.818 gFatty acids, total saturated 1.020 gFiber, total dietary 0.0 gFolate, DFE 259 mcg_DFEFolate, food 259 mcgFolate, total 259 mcgFolic acid 0 mcgGlutamic acid 2.034 gGlycine 0.739 gHistidine 0.313 gIron, Fe 4.40 mgIsoleucine 0.673 gLeucine 1.072 gLysine 0.979 gMagnesium, Mg 14 mgManganese, Mn 0.112 mgMethionine 0.335 gNiacin 4.996 mgPantothenic acid 2.406 mgPhenylalanine 0.608 gPhosphorus, P 148 mgPotassium, K 171 mgProline 0.682 gProtein 13.41 gRetinol 1993 mcgRiboflavin 0.740 mgSelenium, Se 41.4 mcgSerine 0.586 gSodium, Na 58 mgThiamin 0.066 mgThreonine 0.608 gTotal lipid (fat) 3.35 gTryptophan 0.153 gTyrosine 0.440 gValine 0.716 gVitamin A, IU 6635 IUVitamin A, RAE 1993 mcg_RAEVitamin B-12 8.56 mcgVitamin B-6 0.315 mgVitamin C, total ascorbic acid 12.2 mgWater 56.15 gZinc, Zn 2.49 mg10:0 0.000 g12:0 0.000 g14:0 0.015 g16:0 0.562 g16:1 undifferentiated 0.120 g18:0 0.352 g18:1 undifferentiated 0.712 g18:2 undifferentiated 0.562 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.202 g20:5 n-3 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.015 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, giblets, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  124

Calories from Fat  40
 
% Daily Value*

Total Fat  4.47 g

7%
Saturated Fat  1.360 g
7%
Trans Fat
 

Cholesterol   262 mg

87%

Sodium   77 mg

3%

Potassium   228 mg

7%

Total Carbohydrate   1.80 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.88 g

36%

Vitamin A   8847 IU

177%

Vitamin C   16.2 mg

27%

Calcium   10 mg

1%

Iron   5.86 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, giblets, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.877 gAlcohol, ethyl 0.0 gArginine 1.194 gAsh 0.99 gAspartic acid 1.675 gCalcium, Ca 10 mgCarbohydrate, by difference 1.80 gCholesterol 262 mgCopper, Cu 0.243 mgCystine 0.238 gEnergy 519 kjEnergy 124 kcalFatty acids, total monounsaturated 1.120 gFatty acids, total polyunsaturated 1.090 gFatty acids, total saturated 1.360 gFiber, total dietary 0.0 gFolate, DFE 345 mcg_DFEFolate, food 345 mcgFolate, total 345 mcgFolic acid 0 mcgGlutamic acid 2.712 gGlycine 0.985 gHistidine 0.417 gIron, Fe 5.86 mgIsoleucine 0.897 gLeucine 1.430 gLysine 1.305 gMagnesium, Mg 18 mgManganese, Mn 0.149 mgMethionine 0.447 gNiacin 6.662 mgPantothenic acid 3.208 mgPhenylalanine 0.810 gPhosphorus, P 197 mgPotassium, K 228 mgProline 0.910 gProtein 17.88 gRetinol 2657 mcgRiboflavin 0.987 mgSelenium, Se 55.2 mcgSerine 0.782 gSodium, Na 77 mgThiamin 0.088 mgThreonine 0.811 gTotal lipid (fat) 4.47 gTryptophan 0.204 gTyrosine 0.587 gValine 0.955 gVitamin A, IU 8847 IUVitamin A, RAE 2657 mcg_RAEVitamin B-12 11.41 mcgVitamin B-6 0.420 mgVitamin C, total ascorbic acid 16.2 mgWater 74.87 gZinc, Zn 3.32 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 0.750 g16:1 undifferentiated 0.160 g18:0 0.470 g18:1 undifferentiated 0.950 g18:2 undifferentiated 0.750 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.270 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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