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Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

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Nutrition information for Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (67g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (67g)

Amount Per Serving

 

Calories  170

Calories from Fat  87
 
% Daily Value*

Total Fat  9.67 g

15%
Saturated Fat  2.613 g
13%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   59 mg

2%

Potassium   156 mg

4%

Total Carbohydrate   1.68 g

1%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   17.98 g

36%

Vitamin A   62 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.96 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (67g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (67g)

Alanine 1.026 gArginine 1.112 gAsh 0.64 gAspartic acid 1.593 gCalcium, Ca 9 mgCarbohydrate, by difference 1.68 gCholesterol 63 mgCopper, Cu 0.057 mgCystine 0.239 gEnergy 712 kjEnergy 170 kcalFatty acids, total monounsaturated 3.806 gFatty acids, total polyunsaturated 2.231 gFatty acids, total saturated 2.613 gFiber, total dietary 0.1 gFolate, DFE 9 mcg_DFEFolate, food 5 mcgFolate, total 7 mcgFolic acid 2 mcgGlutamic acid 2.699 gGlycine 1.086 gHistidine 0.534 gIron, Fe 0.96 mgIsoleucine 0.909 gLeucine 1.319 gLysine 1.467 gMagnesium, Mg 16 mgManganese, Mn 0.021 mgMethionine 0.481 gNiacin 4.386 mgPantothenic acid 0.803 mgPhenylalanine 0.706 gPhosphorus, P 122 mgPotassium, K 156 mgProline 0.856 gProtein 17.98 gRetinol 19 mcgRiboflavin 0.157 mgSelenium, Se 13.9 mcgSerine 0.635 gSodium, Na 59 mgThiamin 0.059 mgThreonine 0.745 gTotal lipid (fat) 9.67 gTryptophan 0.204 gTyrosine 0.586 gValine 0.878 gVitamin A, IU 62 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.21 mcgVitamin B-6 0.228 mgVitamin C, total ascorbic acid 0.0 mgWater 37.04 gZinc, Zn 1.80 mg10:0 0.000 g12:0 0.020 g14:0 0.067 g16:0 1.829 g16:1 undifferentiated 0.429 g18:0 0.636 g18:1 undifferentiated 3.263 g18:2 undifferentiated 1.950 g18:3 undifferentiated 0.094 g20:1 0.067 g20:4 undifferentiated 0.080 g20:5 n-3 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.013 g22:6 n-3 0.034 g

Nutrition information for Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg, bone removed (112g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg, bone removed (112g)

Amount Per Serving

 

Calories  284

Calories from Fat  145
 
% Daily Value*

Total Fat  16.16 g

25%
Saturated Fat  4.368 g
22%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   99 mg

4%

Potassium   261 mg

7%

Total Carbohydrate   2.80 g

1%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   30.06 g

60%

Vitamin A   103 IU

2%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 1 leg, bone removed (112g)

Complete Nutrition for 1 leg, bone removed (112g)

Alanine 1.715 gArginine 1.858 gAsh 1.06 gAspartic acid 2.662 gCalcium, Ca 15 mgCarbohydrate, by difference 2.80 gCholesterol 105 mgCopper, Cu 0.095 mgCystine 0.400 gEnergy 1191 kjEnergy 284 kcalFatty acids, total monounsaturated 6.362 gFatty acids, total polyunsaturated 3.730 gFatty acids, total saturated 4.368 gFiber, total dietary 0.1 gFolate, DFE 15 mcg_DFEFolate, food 9 mcgFolate, total 12 mcgFolic acid 3 mcgGlutamic acid 4.512 gGlycine 1.816 gHistidine 0.893 gIron, Fe 1.60 mgIsoleucine 1.520 gLeucine 2.205 gLysine 2.452 gMagnesium, Mg 27 mgManganese, Mn 0.036 mgMethionine 0.804 gNiacin 7.332 mgPantothenic acid 1.342 mgPhenylalanine 1.180 gPhosphorus, P 204 mgPotassium, K 261 mgProline 1.431 gProtein 30.06 gRetinol 31 mcgRiboflavin 0.263 mgSelenium, Se 23.3 mcgSerine 1.062 gSodium, Na 99 mgThiamin 0.099 mgThreonine 1.245 gTotal lipid (fat) 16.16 gTryptophan 0.340 gTyrosine 0.980 gValine 1.467 gVitamin A, IU 103 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.35 mcgVitamin B-6 0.381 mgVitamin C, total ascorbic acid 0.0 mgWater 61.91 gZinc, Zn 3.00 mg10:0 0.000 g12:0 0.034 g14:0 0.112 g16:0 3.058 g16:1 undifferentiated 0.717 g18:0 1.064 g18:1 undifferentiated 5.454 g18:2 undifferentiated 3.259 g18:3 undifferentiated 0.157 g20:1 0.112 g20:4 undifferentiated 0.134 g20:5 n-3 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.022 g22:6 n-3 0.056 g

Nutrition information for Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  254

Calories from Fat  130
 
% Daily Value*

Total Fat  14.43 g

22%
Saturated Fat  3.900 g
20%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   88 mg

4%

Potassium   233 mg

7%

Total Carbohydrate   2.50 g

1%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   26.84 g

54%

Vitamin A   92 IU

2%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.43 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 100 grams

Complete Nutrition for 100 grams

Alanine 1.531 gArginine 1.659 gAsh 0.95 gAspartic acid 2.377 gCalcium, Ca 13 mgCarbohydrate, by difference 2.50 gCholesterol 94 mgCopper, Cu 0.085 mgCystine 0.357 gEnergy 1063 kjEnergy 254 kcalFatty acids, total monounsaturated 5.680 gFatty acids, total polyunsaturated 3.330 gFatty acids, total saturated 3.900 gFiber, total dietary 0.1 gFolate, DFE 13 mcg_DFEFolate, food 8 mcgFolate, total 11 mcgFolic acid 3 mcgGlutamic acid 4.029 gGlycine 1.621 gHistidine 0.797 gIron, Fe 1.43 mgIsoleucine 1.357 gLeucine 1.969 gLysine 2.189 gMagnesium, Mg 24 mgManganese, Mn 0.032 mgMethionine 0.718 gNiacin 6.546 mgPantothenic acid 1.198 mgPhenylalanine 1.054 gPhosphorus, P 182 mgPotassium, K 233 mgProline 1.278 gProtein 26.84 gRetinol 28 mcgRiboflavin 0.235 mgSelenium, Se 20.8 mcgSerine 0.948 gSodium, Na 88 mgThiamin 0.088 mgThreonine 1.112 gTotal lipid (fat) 14.43 gTryptophan 0.304 gTyrosine 0.875 gValine 1.310 gVitamin A, IU 92 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.31 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgWater 55.28 gZinc, Zn 2.68 mg10:0 0.000 g12:0 0.030 g14:0 0.100 g16:0 2.730 g16:1 undifferentiated 0.640 g18:0 0.950 g18:1 undifferentiated 4.870 g18:2 undifferentiated 2.910 g18:3 undifferentiated 0.140 g20:1 0.100 g20:4 undifferentiated 0.120 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.050 g
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