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Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

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Nutrition information for Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  325

Calories from Fat  170
 
% Daily Value*

Total Fat  18.84 g

29%
Saturated Fat  5.208 g
26%
Trans Fat
 

Cholesterol   129 mg

43%

Sodium   122 mg

5%

Potassium   315 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   36.34 g

73%

Vitamin A   189 IU

4%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.104 gAlcohol, ethyl 0.0 gArginine 2.268 gAsh 1.29 gAspartic acid 3.241 gBetaine 7.4 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 129 mgCholine, total 87.6 mgCopper, Cu 0.108 mgCryptoxanthin, beta 0 mcgCystine 0.483 gEnergy 325 kcalEnergy 1359 kjFatty acids, total monounsaturated 7.336 gFatty acids, total polyunsaturated 4.200 gFatty acids, total saturated 5.208 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 5.328 gGlycine 2.286 gHistidine 1.075 gIron, Fe 1.86 mgIsoleucine 1.826 gLeucine 2.653 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.974 gMagnesium, Mg 32 mgManganese, Mn 0.029 mgMethionine 0.972 gNiacin 8.674 mgPantothenic acid 1.618 mgPhenylalanine 1.415 gPhosphorus, P 244 mgPotassium, K 315 mgProline 1.732 gProtein 36.34 gRetinol 57 mcgRiboflavin 0.298 mgSelenium, Se 29.0 mcgSerine 1.278 gSodium, Na 122 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.095 mgThreonine 1.505 gTotal lipid (fat) 18.84 gTryptophan 0.407 gTyrosine 1.177 gValine 1.768 gVitamin A, IU 189 IUVitamin A, RAE 57 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.462 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.7 mcgWater 85.29 gZinc, Zn 3.64 mg10:0 0.000 g12:0 0.042 g14:0 0.140 g16:0 3.794 g16:1 undifferentiated 1.022 g18:0 1.078 g18:1 undifferentiated 6.048 g18:2 undifferentiated 3.626 g18:3 undifferentiated 0.168 g18:4 0.000 g20:1 0.168 g20:4 undifferentiated 0.168 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.028 g22:6 n-3 0.070 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (69g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (69g)

Amount Per Serving

 

Calories  160

Calories from Fat  84
 
% Daily Value*

Total Fat  9.29 g

14%
Saturated Fat  2.567 g
13%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   60 mg

2%

Potassium   155 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.91 g

36%

Vitamin A   93 IU

2%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook chicken) (69g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (69g)

Alanine 1.037 gAlcohol, ethyl 0.0 gArginine 1.118 gAsh 0.63 gAspartic acid 1.597 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 43.2 mgCopper, Cu 0.053 mgCryptoxanthin, beta 0 mcgCystine 0.238 gEnergy 160 kcalEnergy 670 kjFatty acids, total monounsaturated 3.616 gFatty acids, total polyunsaturated 2.070 gFatty acids, total saturated 2.567 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.626 gGlycine 1.127 gHistidine 0.530 gIron, Fe 0.92 mgIsoleucine 0.900 gLeucine 1.308 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.466 gMagnesium, Mg 16 mgManganese, Mn 0.014 mgMethionine 0.479 gNiacin 4.275 mgPantothenic acid 0.798 mgPhenylalanine 0.698 gPhosphorus, P 120 mgPotassium, K 155 mgProline 0.854 gProtein 17.91 gRetinol 28 mcgRiboflavin 0.147 mgSelenium, Se 14.3 mcgSerine 0.630 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.047 mgThreonine 0.742 gTotal lipid (fat) 9.29 gTryptophan 0.201 gTyrosine 0.580 gValine 0.871 gVitamin A, IU 93 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.228 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 42.03 gZinc, Zn 1.79 mg10:0 0.000 g12:0 0.021 g14:0 0.069 g16:0 1.870 g16:1 undifferentiated 0.504 g18:0 0.531 g18:1 undifferentiated 2.981 g18:2 undifferentiated 1.787 g18:3 undifferentiated 0.083 g18:4 0.000 g20:1 0.083 g20:4 undifferentiated 0.083 g20:5 n-3 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.014 g22:6 n-3 0.034 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg, bone removed (114g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg, bone removed (114g)

Amount Per Serving

 

Calories  264

Calories from Fat  138
 
% Daily Value*

Total Fat  15.34 g

24%
Saturated Fat  4.241 g
21%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   99 mg

4%

Potassium   256 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.59 g

59%

Vitamin A   154 IU

3%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.52 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 1 leg, bone removed (114g)

Complete Nutrition for 1 leg, bone removed (114g)

Alanine 1.713 gAlcohol, ethyl 0.0 gArginine 1.847 gAsh 1.05 gAspartic acid 2.639 gBetaine 6.0 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 105 mgCholine, total 71.4 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgCystine 0.393 gEnergy 264 kcalEnergy 1107 kjFatty acids, total monounsaturated 5.974 gFatty acids, total polyunsaturated 3.420 gFatty acids, total saturated 4.241 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.339 gGlycine 1.862 gHistidine 0.876 gIron, Fe 1.52 mgIsoleucine 1.487 gLeucine 2.160 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.421 gMagnesium, Mg 26 mgManganese, Mn 0.024 mgMethionine 0.791 gNiacin 7.063 mgPantothenic acid 1.318 mgPhenylalanine 1.153 gPhosphorus, P 198 mgPotassium, K 256 mgProline 1.410 gProtein 29.59 gRetinol 47 mcgRiboflavin 0.243 mgSelenium, Se 23.6 mcgSerine 1.041 gSodium, Na 99 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.078 mgThreonine 1.226 gTotal lipid (fat) 15.34 gTryptophan 0.332 gTyrosine 0.959 gValine 1.440 gVitamin A, IU 154 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.376 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.7 mcgWater 69.45 gZinc, Zn 2.96 mg10:0 0.000 g12:0 0.034 g14:0 0.114 g16:0 3.089 g16:1 undifferentiated 0.832 g18:0 0.878 g18:1 undifferentiated 4.925 g18:2 undifferentiated 2.953 g18:3 undifferentiated 0.137 g18:4 0.000 g20:1 0.137 g20:4 undifferentiated 0.137 g20:5 n-3 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.023 g22:6 n-3 0.057 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  232

Calories from Fat  121
 
% Daily Value*

Total Fat  13.46 g

21%
Saturated Fat  3.720 g
19%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   87 mg

4%

Potassium   225 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.96 g

52%

Vitamin A   135 IU

3%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.503 gAlcohol, ethyl 0.0 gArginine 1.620 gAsh 0.92 gAspartic acid 2.315 gBetaine 5.3 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 92 mgCholine, total 62.6 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.345 gEnergy 232 kcalEnergy 971 kjFatty acids, total monounsaturated 5.240 gFatty acids, total polyunsaturated 3.000 gFatty acids, total saturated 3.720 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.806 gGlycine 1.633 gHistidine 0.768 gIron, Fe 1.33 mgIsoleucine 1.304 gLeucine 1.895 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.124 gMagnesium, Mg 23 mgManganese, Mn 0.021 mgMethionine 0.694 gNiacin 6.196 mgPantothenic acid 1.156 mgPhenylalanine 1.011 gPhosphorus, P 174 mgPotassium, K 225 mgProline 1.237 gProtein 25.96 gRetinol 41 mcgRiboflavin 0.213 mgSelenium, Se 20.7 mcgSerine 0.913 gSodium, Na 87 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 1.075 gTotal lipid (fat) 13.46 gTryptophan 0.291 gTyrosine 0.841 gValine 1.263 gVitamin A, IU 135 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 60.92 gZinc, Zn 2.60 mg10:0 0.000 g12:0 0.030 g14:0 0.100 g16:0 2.710 g16:1 undifferentiated 0.730 g18:0 0.770 g18:1 undifferentiated 4.320 g18:2 undifferentiated 2.590 g18:3 undifferentiated 0.120 g18:4 0.000 g20:1 0.120 g20:4 undifferentiated 0.120 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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