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Chicken, broilers or fryers, leg, meat and skin, raw

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Nutrition information for Chicken, broilers or fryers, leg, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg, bone removed (yield from 1 lb ready-to-cook chicken) (101g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg, bone removed (yield from 1 lb ready-to-cook chicken) (101g)

Amount Per Serving

 

Calories  189

Calories from Fat  110
 
% Daily Value*

Total Fat  12.24 g

19%
Saturated Fat  3.444 g
17%
Trans Fat  0.106 g
 

Cholesterol   84 mg

28%

Sodium   80 mg

3%

Potassium   200 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.33 g

37%

Vitamin A   124 IU

2%

Vitamin C   2.5 mg

4%

Calcium   10 mg

1%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat and skin, raw 1 leg, bone removed (yield from 1 lb ready-to-cook chicken) (101g)

Complete Nutrition for 1 leg, bone removed (yield from 1 lb ready-to-cook chicken) (101g)

Alanine 1.062 gAlcohol, ethyl 0.0 gArginine 1.144 gAsh 0.86 gAspartic acid 1.634 gBetaine 7.5 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 84 mgCholine, total 57.2 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.243 gEnergy 189 kcalEnergy 790 kjFatty acids, total monounsaturated 4.939 gFatty acids, total polyunsaturated 2.676 gFatty acids, total saturated 3.444 gFatty acids, total trans 0.106 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 2.687 gGlycine 1.155 gHistidine 0.541 gIron, Fe 1.02 mgIsoleucine 0.920 gLeucine 1.338 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.499 gMagnesium, Mg 21 mgManganese, Mn 0.020 mgMethionine 0.490 gNiacin 5.489 mgPantothenic acid 1.121 mgPhenylalanine 0.714 gPhosphorus, P 150 mgPotassium, K 200 mgProline 0.874 gProtein 18.33 gRetinol 37 mcgRiboflavin 0.166 mgSelenium, Se 13.2 mcgSerine 0.645 gSodium, Na 80 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.760 gTotal lipid (fat) 12.24 gTryptophan 0.206 gTyrosine 0.594 gValine 0.892 gVitamin A, IU 124 IUVitamin A, RAE 37 mcg_RAEVitamin B-12 0.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.293 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 70.61 gZinc, Zn 1.79 mg10:0 0.000 g12:0 0.020 g14:0 0.101 g16:0 2.505 g16:1 undifferentiated 0.677 g18:0 0.707 g18:1 undifferentiated 4.090 g18:2 undifferentiated 2.363 g18:3 undifferentiated 0.111 g18:4 0.000 g20:1 0.121 g20:4 undifferentiated 0.081 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, leg, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg, bone removed (167g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg, bone removed (167g)

Amount Per Serving

 

Calories  312

Calories from Fat  182
 
% Daily Value*

Total Fat  20.24 g

31%
Saturated Fat  5.695 g
28%
Trans Fat  0.175 g
 

Cholesterol   139 mg

46%

Sodium   132 mg

6%

Potassium   331 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.31 g

61%

Vitamin A   205 IU

4%

Vitamin C   4.2 mg

7%

Calcium   17 mg

2%

Iron   1.69 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat and skin, raw 1 leg, bone removed (167g)

Complete Nutrition for 1 leg, bone removed (167g)

Alanine 1.755 gAlcohol, ethyl 0.0 gArginine 1.892 gAsh 1.42 gAspartic acid 2.702 gBetaine 12.4 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 139 mgCholine, total 94.5 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.402 gEnergy 312 kcalEnergy 1306 kjFatty acids, total monounsaturated 8.166 gFatty acids, total polyunsaturated 4.426 gFatty acids, total saturated 5.695 gFatty acids, total trans 0.175 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 4.442 gGlycine 1.910 gHistidine 0.895 gIron, Fe 1.69 mgIsoleucine 1.521 gLeucine 2.213 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.478 gMagnesium, Mg 35 mgManganese, Mn 0.033 mgMethionine 0.810 gNiacin 9.076 mgPantothenic acid 1.854 mgPhenylalanine 1.181 gPhosphorus, P 249 mgPotassium, K 331 mgProline 1.445 gProtein 30.31 gRetinol 62 mcgRiboflavin 0.274 mgSelenium, Se 21.9 mcgSerine 1.067 gSodium, Na 132 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.112 mgThreonine 1.256 gTotal lipid (fat) 20.24 gTryptophan 0.341 gTyrosine 0.982 gValine 1.475 gVitamin A, IU 205 IUVitamin A, RAE 62 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.484 mgVitamin C, total ascorbic acid 4.2 mgVitamin E (alpha-tocopherol) 0.73 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.8 mcgWater 116.75 gZinc, Zn 2.96 mg10:0 0.000 g12:0 0.033 g14:0 0.167 g16:0 4.142 g16:1 undifferentiated 1.119 g18:0 1.169 g18:1 undifferentiated 6.764 g18:2 undifferentiated 3.908 g18:3 undifferentiated 0.184 g18:4 0.000 g20:1 0.200 g20:4 undifferentiated 0.134 g20:5 n-3 0.017 g22:1 undifferentiated 0.000 g22:5 n-3 0.033 g22:6 n-3 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, leg, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  187

Calories from Fat  109
 
% Daily Value*

Total Fat  12.12 g

19%
Saturated Fat  3.410 g
17%
Trans Fat  0.105 g
 

Cholesterol   83 mg

28%

Sodium   79 mg

3%

Potassium   198 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.15 g

36%

Vitamin A   123 IU

2%

Vitamin C   2.5 mg

4%

Calcium   10 mg

1%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.051 gAlcohol, ethyl 0.0 gArginine 1.133 gAsh 0.85 gAspartic acid 1.618 gBetaine 7.4 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 56.6 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.241 gEnergy 187 kcalEnergy 782 kjFatty acids, total monounsaturated 4.890 gFatty acids, total polyunsaturated 2.650 gFatty acids, total saturated 3.410 gFatty acids, total trans 0.105 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 2.660 gGlycine 1.144 gHistidine 0.536 gIron, Fe 1.01 mgIsoleucine 0.911 gLeucine 1.325 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.484 gMagnesium, Mg 21 mgManganese, Mn 0.020 mgMethionine 0.485 gNiacin 5.435 mgPantothenic acid 1.110 mgPhenylalanine 0.707 gPhosphorus, P 149 mgPotassium, K 198 mgProline 0.865 gProtein 18.15 gRetinol 37 mcgRiboflavin 0.164 mgSelenium, Se 13.1 mcgSerine 0.639 gSodium, Na 79 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgThreonine 0.752 gTotal lipid (fat) 12.12 gTryptophan 0.204 gTyrosine 0.588 gValine 0.883 gVitamin A, IU 123 IUVitamin A, RAE 37 mcg_RAEVitamin B-12 0.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.290 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 69.91 gZinc, Zn 1.77 mg10:0 0.000 g12:0 0.020 g14:0 0.100 g16:0 2.480 g16:1 undifferentiated 0.670 g18:0 0.700 g18:1 undifferentiated 4.050 g18:2 undifferentiated 2.340 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.120 g20:4 undifferentiated 0.080 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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