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Chicken, broilers or fryers, leg, meat only, cooked, stewed

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Nutrition information for Chicken, broilers or fryers, leg, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (160g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (160g)

Amount Per Serving

 

Calories  296

Calories from Fat  116
 
% Daily Value*

Total Fat  12.90 g

20%
Saturated Fat  3.520 g
18%
Trans Fat
 

Cholesterol   142 mg

47%

Sodium   125 mg

5%

Potassium   304 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   42.02 g

84%

Vitamin A   96 IU

2%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   2.24 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat only, cooked, stewed 1 cup, chopped or diced (160g)

Complete Nutrition for 1 cup, chopped or diced (160g)

Alanine 2.293 gAlcohol, ethyl 0.0 gArginine 2.534 gAsh 1.41 gAspartic acid 3.746 gBetaine 8.2 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 142 mgCholine, total 111.5 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.538 gEnergy 296 kcalEnergy 1238 kjFatty acids, total monounsaturated 4.688 gFatty acids, total polyunsaturated 3.008 gFatty acids, total saturated 3.520 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 6.293 gGlycine 2.064 gHistidine 1.304 gIron, Fe 2.24 mgIsoleucine 2.219 gLeucine 3.154 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.570 gMagnesium, Mg 34 mgManganese, Mn 0.030 mgMethionine 1.163 gNiacin 7.677 mgPantothenic acid 1.461 mgPhenylalanine 1.667 gPhosphorus, P 238 mgPotassium, K 304 mgProline 1.728 gProtein 42.02 gRetinol 29 mcgRiboflavin 0.346 mgSelenium, Se 42.4 mcgSerine 1.445 gSodium, Na 125 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 1.774 gTotal lipid (fat) 12.90 gTryptophan 0.491 gTyrosine 1.419 gValine 2.085 gVitamin A, IU 96 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.336 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.8 mcgWater 106.30 gZinc, Zn 4.45 mg10:0 0.000 g12:0 0.048 g14:0 0.096 g16:0 2.432 g16:1 undifferentiated 0.640 g18:0 0.832 g18:1 undifferentiated 3.904 g18:2 undifferentiated 2.480 g18:3 undifferentiated 0.112 g18:4 0.000 g20:1 0.064 g20:4 undifferentiated 0.192 g20:5 n-3 0.016 g22:1 undifferentiated 0.000 g22:5 n-3 0.048 g22:6 n-3 0.080 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, leg, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (60g)

Amount Per Serving

 

Calories  111

Calories from Fat  44
 
% Daily Value*

Total Fat  4.84 g

7%
Saturated Fat  1.320 g
7%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   47 mg

2%

Potassium   114 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.76 g

32%

Vitamin A   36 IU

1%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat only, cooked, stewed 1 unit (yield from 1 lb ready-to-cook chicken) (60g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (60g)

Alanine 0.860 gAlcohol, ethyl 0.0 gArginine 0.950 gAsh 0.53 gAspartic acid 1.405 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 41.8 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgCystine 0.202 gEnergy 111 kcalEnergy 464 kjFatty acids, total monounsaturated 1.758 gFatty acids, total polyunsaturated 1.128 gFatty acids, total saturated 1.320 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.360 gGlycine 0.774 gHistidine 0.489 gIron, Fe 0.84 mgIsoleucine 0.832 gLeucine 1.183 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.339 gMagnesium, Mg 13 mgManganese, Mn 0.011 mgMethionine 0.436 gNiacin 2.879 mgPantothenic acid 0.548 mgPhenylalanine 0.625 gPhosphorus, P 89 mgPotassium, K 114 mgProline 0.648 gProtein 15.76 gRetinol 11 mcgRiboflavin 0.130 mgSelenium, Se 15.9 mcgSerine 0.542 gSodium, Na 47 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.035 mgThreonine 0.665 gTotal lipid (fat) 4.84 gTryptophan 0.184 gTyrosine 0.532 gValine 0.782 gVitamin A, IU 36 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.126 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 39.86 gZinc, Zn 1.67 mg10:0 0.000 g12:0 0.018 g14:0 0.036 g16:0 0.912 g16:1 undifferentiated 0.240 g18:0 0.312 g18:1 undifferentiated 1.464 g18:2 undifferentiated 0.930 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.024 g20:4 undifferentiated 0.072 g20:5 n-3 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.018 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, leg, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg, bone and skin removed (101g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg, bone and skin removed (101g)

Amount Per Serving

 

Calories  187

Calories from Fat  73
 
% Daily Value*

Total Fat  8.14 g

13%
Saturated Fat  2.222 g
11%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   79 mg

3%

Potassium   192 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.52 g

53%

Vitamin A   61 IU

1%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.41 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat only, cooked, stewed 1 leg, bone and skin removed (101g)

Complete Nutrition for 1 leg, bone and skin removed (101g)

Alanine 1.447 gAlcohol, ethyl 0.0 gArginine 1.600 gAsh 0.89 gAspartic acid 2.364 gBetaine 5.2 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCholine, total 70.4 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.339 gEnergy 187 kcalEnergy 782 kjFatty acids, total monounsaturated 2.959 gFatty acids, total polyunsaturated 1.899 gFatty acids, total saturated 2.222 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.972 gGlycine 1.303 gHistidine 0.823 gIron, Fe 1.41 mgIsoleucine 1.401 gLeucine 1.991 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.253 gMagnesium, Mg 21 mgManganese, Mn 0.019 mgMethionine 0.734 gNiacin 4.846 mgPantothenic acid 0.922 mgPhenylalanine 1.052 gPhosphorus, P 150 mgPotassium, K 192 mgProline 1.091 gProtein 26.52 gRetinol 18 mcgRiboflavin 0.218 mgSelenium, Se 26.8 mcgSerine 0.912 gSodium, Na 79 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.120 gTotal lipid (fat) 8.14 gTryptophan 0.310 gTyrosine 0.896 gValine 1.316 gVitamin A, IU 61 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.212 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 67.10 gZinc, Zn 2.81 mg10:0 0.000 g12:0 0.030 g14:0 0.061 g16:0 1.535 g16:1 undifferentiated 0.404 g18:0 0.525 g18:1 undifferentiated 2.464 g18:2 undifferentiated 1.566 g18:3 undifferentiated 0.071 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.121 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, leg, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  185

Calories from Fat  73
 
% Daily Value*

Total Fat  8.06 g

12%
Saturated Fat  2.200 g
11%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   78 mg

3%

Potassium   190 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.26 g

53%

Vitamin A   60 IU

1%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat only, cooked, stewed 100 grams

Complete Nutrition for 100 grams

Alanine 1.433 gAlcohol, ethyl 0.0 gArginine 1.584 gAsh 0.88 gAspartic acid 2.341 gBetaine 5.1 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 69.7 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.336 gEnergy 185 kcalEnergy 774 kjFatty acids, total monounsaturated 2.930 gFatty acids, total polyunsaturated 1.880 gFatty acids, total saturated 2.200 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.933 gGlycine 1.290 gHistidine 0.815 gIron, Fe 1.40 mgIsoleucine 1.387 gLeucine 1.971 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.231 gMagnesium, Mg 21 mgManganese, Mn 0.019 mgMethionine 0.727 gNiacin 4.798 mgPantothenic acid 0.913 mgPhenylalanine 1.042 gPhosphorus, P 149 mgPotassium, K 190 mgProline 1.080 gProtein 26.26 gRetinol 18 mcgRiboflavin 0.216 mgSelenium, Se 26.5 mcgSerine 0.903 gSodium, Na 78 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.059 mgThreonine 1.109 gTotal lipid (fat) 8.06 gTryptophan 0.307 gTyrosine 0.887 gValine 1.303 gVitamin A, IU 60 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.210 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 66.44 gZinc, Zn 2.78 mg10:0 0.000 g12:0 0.030 g14:0 0.060 g16:0 1.520 g16:1 undifferentiated 0.400 g18:0 0.520 g18:1 undifferentiated 2.440 g18:2 undifferentiated 1.550 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.120 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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