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Chicken, broilers or fryers, leg, meat only, raw

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Nutrition information for Chicken, broilers or fryers, leg, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken) (78g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken) (78g)

Amount Per Serving

 

Calories  94

Calories from Fat  27
 
% Daily Value*

Total Fat  2.97 g

5%
Saturated Fat  0.764 g
4%
Trans Fat  0.081 g
 

Cholesterol   62 mg

21%

Sodium   67 mg

3%

Potassium   179 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.70 g

31%

Vitamin A   48 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat only, raw 1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken) (78g)

Complete Nutrition for 1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken) (78g)

Alanine 0.856 gAlcohol, ethyl 0.0 gArginine 0.947 gAsh 0.73 gAspartic acid 1.399 gBetaine 6.2 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 48.2 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.201 gEnergy 94 kcalEnergy 392 kjFatty acids, total monounsaturated 0.920 gFatty acids, total polyunsaturated 0.741 gFatty acids, total saturated 0.764 gFatty acids, total trans 0.081 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.352 gGlycine 0.771 gHistidine 0.488 gIron, Fe 0.80 mgIsoleucine 0.829 gLeucine 1.179 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.334 gMagnesium, Mg 18 mgManganese, Mn 0.016 mgMethionine 0.434 gNiacin 4.732 mgPantothenic acid 0.919 mgPhenylalanine 0.623 gPhosphorus, P 130 mgPotassium, K 179 mgProline 0.646 gProtein 15.70 gRetinol 14 mcgRiboflavin 0.151 mgSelenium, Se 10.5 mcgSerine 0.541 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.062 mgThreonine 0.663 gTotal lipid (fat) 2.97 gTryptophan 0.183 gTyrosine 0.530 gValine 0.779 gVitamin A, IU 48 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.257 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 59.38 gZinc, Zn 1.61 mg10:0 0.000 g12:0 0.016 g14:0 0.016 g16:0 0.507 g16:1 undifferentiated 0.133 g18:0 0.203 g18:1 undifferentiated 0.764 g18:2 undifferentiated 0.569 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.070 g20:5 n-3 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.016 g22:6 n-3 0.031 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, leg, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg, bone and skin removed (130g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg, bone and skin removed (130g)

Amount Per Serving

 

Calories  156

Calories from Fat  45
 
% Daily Value*

Total Fat  4.95 g

8%
Saturated Fat  1.274 g
6%
Trans Fat  0.135 g
 

Cholesterol   104 mg

35%

Sodium   112 mg

5%

Potassium   298 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.17 g

52%

Vitamin A   79 IU

2%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat only, raw 1 leg, bone and skin removed (130g)

Complete Nutrition for 1 leg, bone and skin removed (130g)

Alanine 1.427 gAlcohol, ethyl 0.0 gArginine 1.578 gAsh 1.22 gAspartic acid 2.332 gBetaine 10.4 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 104 mgCholine, total 80.3 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.335 gEnergy 156 kcalEnergy 653 kjFatty acids, total monounsaturated 1.534 gFatty acids, total polyunsaturated 1.235 gFatty acids, total saturated 1.274 gFatty acids, total trans 0.135 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.920 gGlycine 1.286 gHistidine 0.812 gIron, Fe 1.33 mgIsoleucine 1.382 gLeucine 1.964 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.223 gMagnesium, Mg 30 mgManganese, Mn 0.027 mgMethionine 0.724 gNiacin 7.887 mgPantothenic acid 1.531 mgPhenylalanine 1.039 gPhosphorus, P 217 mgPotassium, K 298 mgProline 1.076 gProtein 26.17 gRetinol 23 mcgRiboflavin 0.251 mgSelenium, Se 17.6 mcgSerine 0.901 gSodium, Na 112 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.103 mgThreonine 1.105 gTotal lipid (fat) 4.95 gTryptophan 0.306 gTyrosine 0.884 gValine 1.299 gVitamin A, IU 79 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.429 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 98.97 gZinc, Zn 2.68 mg10:0 0.000 g12:0 0.026 g14:0 0.026 g16:0 0.845 g16:1 undifferentiated 0.221 g18:0 0.338 g18:1 undifferentiated 1.274 g18:2 undifferentiated 0.949 g18:3 undifferentiated 0.039 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.117 g20:5 n-3 0.013 g22:1 undifferentiated 0.000 g22:5 n-3 0.026 g22:6 n-3 0.052 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, leg, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  120

Calories from Fat  34
 
% Daily Value*

Total Fat  3.81 g

6%
Saturated Fat  0.980 g
5%
Trans Fat  0.104 g
 

Cholesterol   80 mg

27%

Sodium   86 mg

4%

Potassium   229 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.13 g

40%

Vitamin A   61 IU

1%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, leg, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.098 gAlcohol, ethyl 0.0 gArginine 1.214 gAsh 0.94 gAspartic acid 1.794 gBetaine 8.0 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 61.8 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.258 gEnergy 120 kcalEnergy 502 kjFatty acids, total monounsaturated 1.180 gFatty acids, total polyunsaturated 0.950 gFatty acids, total saturated 0.980 gFatty acids, total trans 0.104 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.015 gGlycine 0.989 gHistidine 0.625 gIron, Fe 1.02 mgIsoleucine 1.063 gLeucine 1.511 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.710 gMagnesium, Mg 23 mgManganese, Mn 0.021 mgMethionine 0.557 gNiacin 6.067 mgPantothenic acid 1.178 mgPhenylalanine 0.799 gPhosphorus, P 167 mgPotassium, K 229 mgProline 0.828 gProtein 20.13 gRetinol 18 mcgRiboflavin 0.193 mgSelenium, Se 13.5 mcgSerine 0.693 gSodium, Na 86 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.079 mgThreonine 0.850 gTotal lipid (fat) 3.81 gTryptophan 0.235 gTyrosine 0.680 gValine 0.999 gVitamin A, IU 61 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 76.13 gZinc, Zn 2.06 mg10:0 0.000 g12:0 0.020 g14:0 0.020 g16:0 0.650 g16:1 undifferentiated 0.170 g18:0 0.260 g18:1 undifferentiated 0.980 g18:2 undifferentiated 0.730 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.090 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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