Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (113g)
Alanine 1.507 gArginine 1.633 gAsh 1.46 gAspartic acid 2.305 gCalcium, Ca 23 mgCarbohydrate, by difference 10.74 gCholesterol 95 mgCopper, Cu 0.069 mgCystine 0.368 gEnergy 1310 kjEnergy 313 kcalFatty acids, total monounsaturated 7.198 gFatty acids, total polyunsaturated 4.068 gFatty acids, total saturated 4.656 gFolate, DFE 26 mcg_DFEFolate, food 7 mcgFolate, total 18 mcgFolic acid 11 mcgGlutamic acid 4.238 gGlycine 1.657 gHistidine 0.771 gIron, Fe 1.42 mgIsoleucine 1.323 gLeucine 1.947 gLysine 2.080 gMagnesium, Mg 25 mgManganese, Mn 0.062 mgMethionine 0.696 gNiacin 10.346 mgPantothenic acid 0.897 mgPhenylalanine 1.060 gPhosphorus, P 190 mgPotassium, K 209 mgProline 1.399 gProtein 26.61 gRetinol 27 mcgRiboflavin 0.166 mgSelenium, Se 30.7 mcgSerine 0.982 gSodium, Na 324 mgThiamin 0.128 mgThreonine 1.088 gTotal lipid (fat) 17.45 gTryptophan 0.303 gTyrosine 0.861 gValine 1.296 gVitamin A, IU 89 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.32 mcgVitamin B-6 0.441 mgVitamin C, total ascorbic acid 0.0 mgWater 56.76 gZinc, Zn 1.20 mg10:0 0.000 g12:0 0.011 g14:0 0.102 g16:0 3.119 g16:1 undifferentiated 0.508 g18:0 1.356 g18:1 undifferentiated 6.543 g18:2 undifferentiated 3.661 g18:3 undifferentiated 0.203 g20:1 0.102 g20:4 undifferentiated 0.079 g20:5 n-3 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.011 g22:6 n-3 0.023 g