Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Chicken, broilers or fryers, light meat, meat only, cooked, fried

Log in to save to My Foods

Nutrition information for Chicken, broilers or fryers, light meat, meat only, cooked, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  269

Calories from Fat  70
 
% Daily Value*

Total Fat  7.76 g

12%
Saturated Fat  2.128 g
11%
Trans Fat
 

Cholesterol   126 mg

42%

Sodium   113 mg

5%

Potassium   368 mg

11%

Total Carbohydrate   0.59 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   45.95 g

92%

Vitamin A   42 IU

1%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 2.505 gArginine 2.769 gAsh 1.53 gAspartic acid 4.091 gCalcium, Ca 22 mgCarbohydrate, by difference 0.59 gCholesterol 126 mgCopper, Cu 0.076 mgCystine 0.588 gEnergy 1124 kjEnergy 269 kcalFatty acids, total monounsaturated 2.758 gFatty acids, total polyunsaturated 1.764 gFatty acids, total saturated 2.128 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 6.899 gGlycine 2.255 gHistidine 1.425 gIron, Fe 1.60 mgIsoleucine 2.425 gLeucine 3.448 gLysine 3.898 gMagnesium, Mg 41 mgManganese, Mn 0.028 mgMethionine 1.271 gNiacin 18.711 mgPantothenic acid 1.442 mgPhenylalanine 1.824 gPhosphorus, P 323 mgPotassium, K 368 mgProline 1.896 gProtein 45.95 gRetinol 13 mcgRiboflavin 0.176 mgSelenium, Se 36.7 mcgSerine 1.582 gSodium, Na 113 mgThiamin 0.102 mgThreonine 1.940 gTotal lipid (fat) 7.76 gTryptophan 0.536 gTyrosine 1.551 gValine 2.279 gVitamin A, IU 42 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.50 mcgVitamin B-6 0.882 mgVitamin C, total ascorbic acid 0.0 mgWater 84.20 gZinc, Zn 1.78 mg10:0 0.000 g12:0 0.014 g14:0 0.056 g16:0 1.400 g16:1 undifferentiated 0.238 g18:0 0.602 g18:1 undifferentiated 2.436 g18:2 undifferentiated 1.386 g18:3 undifferentiated 0.070 g20:1 0.042 g20:4 undifferentiated 0.126 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.028 g22:6 n-3 0.042 g

Nutrition information for Chicken, broilers or fryers, light meat, meat only, cooked, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (64g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (64g)

Amount Per Serving

 

Calories  123

Calories from Fat  32
 
% Daily Value*

Total Fat  3.55 g

5%
Saturated Fat  0.973 g
5%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   52 mg

2%

Potassium   168 mg

5%

Total Carbohydrate   0.27 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.00 g

42%

Vitamin A   19 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 unit (yield from 1 lb ready-to-cook chicken) (64g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (64g)

Alanine 1.145 gArginine 1.266 gAsh 0.70 gAspartic acid 1.870 gCalcium, Ca 10 mgCarbohydrate, by difference 0.27 gCholesterol 58 mgCopper, Cu 0.035 mgCystine 0.269 gEnergy 514 kjEnergy 123 kcalFatty acids, total monounsaturated 1.261 gFatty acids, total polyunsaturated 0.806 gFatty acids, total saturated 0.973 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.154 gGlycine 1.031 gHistidine 0.652 gIron, Fe 0.73 mgIsoleucine 1.108 gLeucine 1.576 gLysine 1.782 gMagnesium, Mg 19 mgManganese, Mn 0.013 mgMethionine 0.581 gNiacin 8.554 mgPantothenic acid 0.659 mgPhenylalanine 0.834 gPhosphorus, P 148 mgPotassium, K 168 mgProline 0.867 gProtein 21.00 gRetinol 6 mcgRiboflavin 0.081 mgSelenium, Se 16.8 mcgSerine 0.723 gSodium, Na 52 mgThiamin 0.047 mgThreonine 0.887 gTotal lipid (fat) 3.55 gTryptophan 0.245 gTyrosine 0.709 gValine 1.042 gVitamin A, IU 19 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.23 mcgVitamin B-6 0.403 mgVitamin C, total ascorbic acid 0.0 mgWater 38.49 gZinc, Zn 0.81 mg10:0 0.000 g12:0 0.006 g14:0 0.026 g16:0 0.640 g16:1 undifferentiated 0.109 g18:0 0.275 g18:1 undifferentiated 1.114 g18:2 undifferentiated 0.634 g18:3 undifferentiated 0.032 g20:1 0.019 g20:4 undifferentiated 0.058 g20:5 n-3 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.013 g22:6 n-3 0.019 g

Nutrition information for Chicken, broilers or fryers, light meat, meat only, cooked, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  192

Calories from Fat  50
 
% Daily Value*

Total Fat  5.54 g

9%
Saturated Fat  1.520 g
8%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   81 mg

3%

Potassium   263 mg

8%

Total Carbohydrate   0.42 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   32.82 g

66%

Vitamin A   30 IU

1%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.14 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat only, cooked, fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.789 gArginine 1.978 gAsh 1.09 gAspartic acid 2.922 gCalcium, Ca 16 mgCarbohydrate, by difference 0.42 gCholesterol 90 mgCopper, Cu 0.054 mgCystine 0.420 gEnergy 803 kjEnergy 192 kcalFatty acids, total monounsaturated 1.970 gFatty acids, total polyunsaturated 1.260 gFatty acids, total saturated 1.520 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.928 gGlycine 1.611 gHistidine 1.018 gIron, Fe 1.14 mgIsoleucine 1.732 gLeucine 2.463 gLysine 2.784 gMagnesium, Mg 29 mgManganese, Mn 0.020 mgMethionine 0.908 gNiacin 13.365 mgPantothenic acid 1.030 mgPhenylalanine 1.303 gPhosphorus, P 231 mgPotassium, K 263 mgProline 1.354 gProtein 32.82 gRetinol 9 mcgRiboflavin 0.126 mgSelenium, Se 26.2 mcgSerine 1.130 gSodium, Na 81 mgThiamin 0.073 mgThreonine 1.386 gTotal lipid (fat) 5.54 gTryptophan 0.383 gTyrosine 1.108 gValine 1.628 gVitamin A, IU 30 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.630 mgVitamin C, total ascorbic acid 0.0 mgWater 60.14 gZinc, Zn 1.27 mg10:0 0.000 g12:0 0.010 g14:0 0.040 g16:0 1.000 g16:1 undifferentiated 0.170 g18:0 0.430 g18:1 undifferentiated 1.740 g18:2 undifferentiated 0.990 g18:3 undifferentiated 0.050 g20:1 0.030 g20:4 undifferentiated 0.090 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.030 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.