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Chicken, broilers or fryers, light meat, meat only, cooked, roasted

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Nutrition information for Chicken, broilers or fryers, light meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  242

Calories from Fat  57
 
% Daily Value*

Total Fat  6.31 g

10%
Saturated Fat  1.778 g
9%
Trans Fat
 

Cholesterol   119 mg

40%

Sodium   108 mg

4%

Potassium   346 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   43.27 g

87%

Vitamin A   41 IU

1%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.48 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.360 gAlcohol, ethyl 0.0 gArginine 2.610 gAsh 1.43 gAspartic acid 3.856 gBetaine 8.5 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 119 mgCholine, total 117.6 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.554 gEnergy 242 kcalEnergy 1014 kjFatty acids, total monounsaturated 2.156 gFatty acids, total polyunsaturated 1.372 gFatty acids, total saturated 1.778 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 6.481 gGlycine 2.125 gHistidine 1.343 gIron, Fe 1.48 mgIsoleucine 2.285 gLeucine 3.247 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.676 gMagnesium, Mg 38 mgManganese, Mn 0.024 mgMethionine 1.197 gNiacin 17.389 mgPantothenic acid 1.361 mgPhenylalanine 1.716 gPhosphorus, P 302 mgPotassium, K 346 mgProline 1.779 gProtein 43.27 gRetinol 13 mcgRiboflavin 0.162 mgSelenium, Se 34.2 mcgSerine 1.488 gSodium, Na 108 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.091 mgThreonine 1.827 gTotal lipid (fat) 6.31 gTryptophan 0.505 gTyrosine 1.460 gValine 2.146 gVitamin A, IU 41 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.840 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 90.66 gZinc, Zn 1.72 mg10:0 0.000 g12:0 0.014 g14:0 0.056 g16:0 1.218 g16:1 undifferentiated 0.252 g18:0 0.448 g18:1 undifferentiated 1.820 g18:2 undifferentiated 1.036 g18:3 undifferentiated 0.056 g18:4 0.000 g20:1 0.042 g20:4 undifferentiated 0.112 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.028 g22:6 n-3 0.042 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, light meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (64g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (64g)

Amount Per Serving

 

Calories  111

Calories from Fat  26
 
% Daily Value*

Total Fat  2.89 g

4%
Saturated Fat  0.813 g
4%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   49 mg

2%

Potassium   158 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.78 g

40%

Vitamin A   19 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook chicken) (64g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (64g)

Alanine 1.079 gAlcohol, ethyl 0.0 gArginine 1.193 gAsh 0.65 gAspartic acid 1.763 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 53.8 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.253 gEnergy 111 kcalEnergy 463 kjFatty acids, total monounsaturated 0.986 gFatty acids, total polyunsaturated 0.627 gFatty acids, total saturated 0.813 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.963 gGlycine 0.972 gHistidine 0.614 gIron, Fe 0.68 mgIsoleucine 1.044 gLeucine 1.484 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.681 gMagnesium, Mg 17 mgManganese, Mn 0.011 mgMethionine 0.547 gNiacin 7.949 mgPantothenic acid 0.622 mgPhenylalanine 0.785 gPhosphorus, P 138 mgPotassium, K 158 mgProline 0.813 gProtein 19.78 gRetinol 6 mcgRiboflavin 0.074 mgSelenium, Se 15.6 mcgSerine 0.680 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.835 gTotal lipid (fat) 2.89 gTryptophan 0.231 gTyrosine 0.668 gValine 0.981 gVitamin A, IU 19 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.384 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 41.45 gZinc, Zn 0.79 mg10:0 0.000 g12:0 0.006 g14:0 0.026 g16:0 0.557 g16:1 undifferentiated 0.115 g18:0 0.205 g18:1 undifferentiated 0.832 g18:2 undifferentiated 0.474 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.019 g20:4 undifferentiated 0.051 g20:5 n-3 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.013 g22:6 n-3 0.019 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, light meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone and skin removed (107g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone and skin removed (107g)

Amount Per Serving

 

Calories  185

Calories from Fat  43
 
% Daily Value*

Total Fat  4.83 g

7%
Saturated Fat  1.359 g
7%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   82 mg

3%

Potassium   264 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.07 g

66%

Vitamin A   31 IU

1%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.13 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat only, cooked, roasted 0.5 chicken, bone and skin removed (107g)

Complete Nutrition for 0.5 chicken, bone and skin removed (107g)

Alanine 1.804 gAlcohol, ethyl 0.0 gArginine 1.994 gAsh 1.09 gAspartic acid 2.947 gBetaine 6.5 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 91 mgCholine, total 89.9 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.424 gEnergy 185 kcalEnergy 775 kjFatty acids, total monounsaturated 1.648 gFatty acids, total polyunsaturated 1.049 gFatty acids, total saturated 1.359 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.953 gGlycine 1.624 gHistidine 1.026 gIron, Fe 1.13 mgIsoleucine 1.746 gLeucine 2.481 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.810 gMagnesium, Mg 29 mgManganese, Mn 0.018 mgMethionine 0.915 gNiacin 13.290 mgPantothenic acid 1.040 mgPhenylalanine 1.312 gPhosphorus, P 231 mgPotassium, K 264 mgProline 1.360 gProtein 33.07 gRetinol 10 mcgRiboflavin 0.124 mgSelenium, Se 26.1 mcgSerine 1.137 gSodium, Na 82 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.396 gTotal lipid (fat) 4.83 gTryptophan 0.386 gTyrosine 1.116 gValine 1.640 gVitamin A, IU 31 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.642 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 69.29 gZinc, Zn 1.32 mg10:0 0.000 g12:0 0.011 g14:0 0.043 g16:0 0.931 g16:1 undifferentiated 0.193 g18:0 0.342 g18:1 undifferentiated 1.391 g18:2 undifferentiated 0.792 g18:3 undifferentiated 0.043 g18:4 0.000 g20:1 0.032 g20:4 undifferentiated 0.086 g20:5 n-3 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.021 g22:6 n-3 0.032 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, light meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  173

Calories from Fat  41
 
% Daily Value*

Total Fat  4.51 g

7%
Saturated Fat  1.270 g
6%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   77 mg

3%

Potassium   247 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.91 g

62%

Vitamin A   29 IU

1%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.06 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.686 gAlcohol, ethyl 0.0 gArginine 1.864 gAsh 1.02 gAspartic acid 2.754 gBetaine 6.1 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 84.0 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.396 gEnergy 173 kcalEnergy 724 kjFatty acids, total monounsaturated 1.540 gFatty acids, total polyunsaturated 0.980 gFatty acids, total saturated 1.270 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.629 gGlycine 1.518 gHistidine 0.959 gIron, Fe 1.06 mgIsoleucine 1.632 gLeucine 2.319 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.626 gMagnesium, Mg 27 mgManganese, Mn 0.017 mgMethionine 0.855 gNiacin 12.421 mgPantothenic acid 0.972 mgPhenylalanine 1.226 gPhosphorus, P 216 mgPotassium, K 247 mgProline 1.271 gProtein 30.91 gRetinol 9 mcgRiboflavin 0.116 mgSelenium, Se 24.4 mcgSerine 1.063 gSodium, Na 77 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 1.305 gTotal lipid (fat) 4.51 gTryptophan 0.361 gTyrosine 1.043 gValine 1.533 gVitamin A, IU 29 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.600 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 64.76 gZinc, Zn 1.23 mg10:0 0.000 g12:0 0.010 g14:0 0.040 g16:0 0.870 g16:1 undifferentiated 0.180 g18:0 0.320 g18:1 undifferentiated 1.300 g18:2 undifferentiated 0.740 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.080 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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