Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Chicken, broilers or fryers, light meat, meat only, cooked, stewed

Log in to save to My Foods

Nutrition information for Chicken, broilers or fryers, light meat, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  223

Calories from Fat  50
 
% Daily Value*

Total Fat  5.59 g

9%
Saturated Fat  1.568 g
8%
Trans Fat
 

Cholesterol   108 mg

36%

Sodium   91 mg

4%

Potassium   252 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   40.43 g

81%

Vitamin A   38 IU

1%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat only, cooked, stewed 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.206 gAlcohol, ethyl 0.0 gArginine 2.439 gAsh 1.22 gAspartic acid 3.604 gBetaine 7.8 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 108 mgCholine, total 107.2 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.518 gEnergy 223 kcalEnergy 931 kjFatty acids, total monounsaturated 1.890 gFatty acids, total polyunsaturated 1.218 gFatty acids, total saturated 1.568 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 6.055 gGlycine 1.987 gHistidine 1.254 gIron, Fe 1.30 mgIsoleucine 2.135 gLeucine 3.034 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.436 gMagnesium, Mg 31 mgManganese, Mn 0.025 mgMethionine 1.119 gNiacin 10.906 mgPantothenic acid 0.802 mgPhenylalanine 1.604 gPhosphorus, P 223 mgPotassium, K 252 mgProline 1.663 gProtein 40.43 gRetinol 11 mcgRiboflavin 0.164 mgSelenium, Se 31.2 mcgSerine 1.392 gSodium, Na 91 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.059 mgThreonine 1.708 gTotal lipid (fat) 5.59 gTryptophan 0.472 gTyrosine 1.365 gValine 2.006 gVitamin A, IU 38 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.462 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 95.23 gZinc, Zn 1.67 mg10:0 0.000 g12:0 0.014 g14:0 0.042 g16:0 1.078 g16:1 undifferentiated 0.224 g18:0 0.392 g18:1 undifferentiated 1.596 g18:2 undifferentiated 0.910 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.042 g20:4 undifferentiated 0.098 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.028 g22:6 n-3 0.042 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, light meat, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (71g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (71g)

Amount Per Serving

 

Calories  113

Calories from Fat  25
 
% Daily Value*

Total Fat  2.83 g

4%
Saturated Fat  0.795 g
4%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   46 mg

2%

Potassium   128 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.50 g

41%

Vitamin A   19 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat only, cooked, stewed 1 unit (yield from 1 lb ready-to-cook chicken) (71g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (71g)

Alanine 1.119 gAlcohol, ethyl 0.0 gArginine 1.237 gAsh 0.62 gAspartic acid 1.828 gBetaine 4.0 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 54.4 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.263 gEnergy 113 kcalEnergy 472 kjFatty acids, total monounsaturated 0.958 gFatty acids, total polyunsaturated 0.618 gFatty acids, total saturated 0.795 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.071 gGlycine 1.007 gHistidine 0.636 gIron, Fe 0.66 mgIsoleucine 1.083 gLeucine 1.539 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.742 gMagnesium, Mg 16 mgManganese, Mn 0.013 mgMethionine 0.567 gNiacin 5.531 mgPantothenic acid 0.407 mgPhenylalanine 0.814 gPhosphorus, P 113 mgPotassium, K 128 mgProline 0.843 gProtein 20.50 gRetinol 6 mcgRiboflavin 0.083 mgSelenium, Se 15.8 mcgSerine 0.706 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.866 gTotal lipid (fat) 2.83 gTryptophan 0.239 gTyrosine 0.692 gValine 1.017 gVitamin A, IU 19 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.234 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 48.29 gZinc, Zn 0.84 mg10:0 0.000 g12:0 0.007 g14:0 0.021 g16:0 0.547 g16:1 undifferentiated 0.114 g18:0 0.199 g18:1 undifferentiated 0.809 g18:2 undifferentiated 0.462 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.021 g20:4 undifferentiated 0.050 g20:5 n-3 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.014 g22:6 n-3 0.021 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, light meat, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone and skin removed (119g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone and skin removed (119g)

Amount Per Serving

 

Calories  189

Calories from Fat  43
 
% Daily Value*

Total Fat  4.75 g

7%
Saturated Fat  1.333 g
7%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   77 mg

3%

Potassium   214 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   34.37 g

69%

Vitamin A   32 IU

1%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat only, cooked, stewed 0.5 chicken, bone and skin removed (119g)

Complete Nutrition for 0.5 chicken, bone and skin removed (119g)

Alanine 1.875 gAlcohol, ethyl 0.0 gArginine 2.073 gAsh 1.04 gAspartic acid 3.063 gBetaine 6.7 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 92 mgCholine, total 91.2 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.440 gEnergy 189 kcalEnergy 791 kjFatty acids, total monounsaturated 1.606 gFatty acids, total polyunsaturated 1.035 gFatty acids, total saturated 1.333 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 5.147 gGlycine 1.689 gHistidine 1.066 gIron, Fe 1.11 mgIsoleucine 1.815 gLeucine 2.579 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.920 gMagnesium, Mg 26 mgManganese, Mn 0.021 mgMethionine 0.951 gNiacin 9.270 mgPantothenic acid 0.682 mgPhenylalanine 1.364 gPhosphorus, P 189 mgPotassium, K 214 mgProline 1.414 gProtein 34.37 gRetinol 10 mcgRiboflavin 0.139 mgSelenium, Se 26.5 mcgSerine 1.183 gSodium, Na 77 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.050 mgThreonine 1.452 gTotal lipid (fat) 4.75 gTryptophan 0.401 gTyrosine 1.160 gValine 1.705 gVitamin A, IU 32 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.393 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 80.94 gZinc, Zn 1.42 mg10:0 0.000 g12:0 0.012 g14:0 0.036 g16:0 0.916 g16:1 undifferentiated 0.190 g18:0 0.333 g18:1 undifferentiated 1.357 g18:2 undifferentiated 0.774 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.036 g20:4 undifferentiated 0.083 g20:5 n-3 0.012 g22:1 undifferentiated 0.000 g22:5 n-3 0.024 g22:6 n-3 0.036 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, light meat, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  159

Calories from Fat  36
 
% Daily Value*

Total Fat  3.99 g

6%
Saturated Fat  1.120 g
6%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   65 mg

3%

Potassium   180 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.88 g

58%

Vitamin A   27 IU

1%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, light meat, meat only, cooked, stewed 100 grams

Complete Nutrition for 100 grams

Alanine 1.576 gAlcohol, ethyl 0.0 gArginine 1.742 gAsh 0.87 gAspartic acid 2.574 gBetaine 5.6 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 76.6 mgCopper, Cu 0.044 mgCryptoxanthin, beta 0 mcgCystine 0.370 gEnergy 159 kcalEnergy 665 kjFatty acids, total monounsaturated 1.350 gFatty acids, total polyunsaturated 0.870 gFatty acids, total saturated 1.120 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.325 gGlycine 1.419 gHistidine 0.896 gIron, Fe 0.93 mgIsoleucine 1.525 gLeucine 2.167 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.454 gMagnesium, Mg 22 mgManganese, Mn 0.018 mgMethionine 0.799 gNiacin 7.790 mgPantothenic acid 0.573 mgPhenylalanine 1.146 gPhosphorus, P 159 mgPotassium, K 180 mgProline 1.188 gProtein 28.88 gRetinol 8 mcgRiboflavin 0.117 mgSelenium, Se 22.3 mcgSerine 0.994 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.042 mgThreonine 1.220 gTotal lipid (fat) 3.99 gTryptophan 0.337 gTyrosine 0.975 gValine 1.433 gVitamin A, IU 27 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 68.02 gZinc, Zn 1.19 mg10:0 0.000 g12:0 0.010 g14:0 0.030 g16:0 0.770 g16:1 undifferentiated 0.160 g18:0 0.280 g18:1 undifferentiated 1.140 g18:2 undifferentiated 0.650 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.070 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.