Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (280g)
Alanine 3.556 gAlcohol, ethyl 0.0 gArginine 3.858 gAsh 3.64 gAspartic acid 5.460 gBetaine 48.4 mgCaffeine 0 mgCalcium, Ca 59 mgCarbohydrate, by difference 26.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 244 mgCholine, total 177.8 mgCopper, Cu 0.202 mgCryptoxanthin, beta 0 mcgCystine 0.871 gEnergy 3385 kjEnergy 809 kcalFatty acids, total monounsaturated 19.852 gFatty acids, total polyunsaturated 11.480 gFatty acids, total saturated 12.908 gFiber, total dietary 0.8 gFluoride, F 41.2 mcgFolate, DFE 70 mcg_DFEFolate, food 22 mcgFolate, total 50 mcgFolic acid 28 mcgGlutamic acid 10.094 gGlycine 3.858 gHistidine 1.834 gIron, Fe 3.84 mgIsoleucine 3.150 gLeucine 4.628 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.942 gMagnesium, Mg 59 mgManganese, Mn 0.160 mgMethionine 1.655 gNiacin 19.720 mgPantothenic acid 2.489 mgPhenylalanine 2.517 gPhosphorus, P 434 mgPotassium, K 518 mgProline 3.298 gProtein 63.11 gRetinol 78 mcgRiboflavin 0.529 mgSelenium, Se 71.4 mcgSerine 2.330 gSodium, Na 818 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.322 mgThreonine 2.582 gTotal lipid (fat) 48.58 gTryptophan 0.720 gTyrosine 2.050 gValine 3.080 gVitamin A, IU 260 IUVitamin A, RAE 78 mcg_RAEVitamin B-12 0.78 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.868 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.7 mcgWater 138.29 gZinc, Zn 4.68 mg10:0 0.000 g12:0 0.056 g14:0 0.280 g16:0 8.624 g16:1 undifferentiated 1.512 g18:0 3.752 g18:1 undifferentiated 17.976 g18:2 undifferentiated 10.276 g18:3 undifferentiated 0.560 g18:4 0.000 g20:1 0.252 g20:4 undifferentiated 0.280 g20:5 n-3 0.028 g22:1 undifferentiated 0.000 g22:5 n-3 0.056 g22:6 n-3 0.084 g4:0 0.000 g6:0 0.000 g8:0 0.000 g