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Chicken, broilers or fryers, meat and skin, cooked, stewed

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Nutrition information for Chicken, broilers or fryers, meat and skin, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  307

Calories from Fat  158
 
% Daily Value*

Total Fat  17.58 g

27%
Saturated Fat  4.900 g
24%
Trans Fat
 

Cholesterol   109 mg

36%

Sodium   94 mg

4%

Potassium   232 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   34.55 g

69%

Vitamin A   204 IU

4%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, meat and skin, cooked, stewed 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.010 gAlcohol, ethyl 0.0 gArginine 2.163 gAsh 1.06 gAspartic acid 3.080 gBetaine 6.9 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 109 mgCholine, total 80.4 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.461 gEnergy 307 kcalEnergy 1282 kjFatty acids, total monounsaturated 6.902 gFatty acids, total polyunsaturated 3.836 gFatty acids, total saturated 4.900 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 5.054 gGlycine 2.216 gHistidine 1.016 gIron, Fe 1.62 mgIsoleucine 1.726 gLeucine 2.516 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.815 gMagnesium, Mg 27 mgManganese, Mn 0.027 mgMethionine 0.920 gNiacin 7.832 mgPantothenic acid 0.934 mgPhenylalanine 1.343 gPhosphorus, P 195 mgPotassium, K 232 mgProline 1.666 gProtein 34.55 gRetinol 62 mcgRiboflavin 0.207 mgSelenium, Se 25.2 mcgSerine 1.218 gSodium, Na 94 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.064 mgThreonine 1.428 gTotal lipid (fat) 17.58 gTryptophan 0.386 gTyrosine 1.114 gValine 1.679 gVitamin A, IU 204 IUVitamin A, RAE 62 mcg_RAEVitamin B-12 0.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.308 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 89.50 gZinc, Zn 2.46 mg10:0 0.000 g12:0 0.028 g14:0 0.140 g16:0 3.598 g16:1 undifferentiated 0.952 g18:0 0.994 g18:1 undifferentiated 5.698 g18:2 undifferentiated 3.332 g18:3 undifferentiated 0.154 g18:4 0.000 g20:1 0.168 g20:4 undifferentiated 0.140 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.028 g22:6 n-3 0.056 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, meat and skin, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (200g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (200g)

Amount Per Serving

 

Calories  438

Calories from Fat  226
 
% Daily Value*

Total Fat  25.12 g

39%
Saturated Fat  7.000 g
35%
Trans Fat
 

Cholesterol   156 mg

52%

Sodium   134 mg

6%

Potassium   332 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   49.36 g

99%

Vitamin A   292 IU

6%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   2.32 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, meat and skin, cooked, stewed 1 unit (yield from 1 lb ready-to-cook chicken) (200g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (200g)

Alanine 2.872 gAlcohol, ethyl 0.0 gArginine 3.090 gAsh 1.52 gAspartic acid 4.400 gBetaine 9.8 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 156 mgCholine, total 114.8 mgCopper, Cu 0.114 mgCryptoxanthin, beta 0 mcgCystine 0.658 gEnergy 438 kcalEnergy 1832 kjFatty acids, total monounsaturated 9.860 gFatty acids, total polyunsaturated 5.480 gFatty acids, total saturated 7.000 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 7.220 gGlycine 3.166 gHistidine 1.452 gIron, Fe 2.32 mgIsoleucine 2.466 gLeucine 3.594 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.022 gMagnesium, Mg 38 mgManganese, Mn 0.038 mgMethionine 1.314 gNiacin 11.188 mgPantothenic acid 1.334 mgPhenylalanine 1.918 gPhosphorus, P 278 mgPotassium, K 332 mgProline 2.380 gProtein 49.36 gRetinol 88 mcgRiboflavin 0.296 mgSelenium, Se 36.0 mcgSerine 1.740 gSodium, Na 134 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.092 mgThreonine 2.040 gTotal lipid (fat) 25.12 gTryptophan 0.552 gTyrosine 1.592 gValine 2.398 gVitamin A, IU 292 IUVitamin A, RAE 88 mcg_RAEVitamin B-12 0.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.440 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 127.86 gZinc, Zn 3.52 mg10:0 0.000 g12:0 0.040 g14:0 0.200 g16:0 5.140 g16:1 undifferentiated 1.360 g18:0 1.420 g18:1 undifferentiated 8.140 g18:2 undifferentiated 4.760 g18:3 undifferentiated 0.220 g18:4 0.000 g20:1 0.240 g20:4 undifferentiated 0.200 g20:5 n-3 0.020 g22:1 undifferentiated 0.000 g22:5 n-3 0.040 g22:6 n-3 0.080 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, meat and skin, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone removed (334g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone removed (334g)

Amount Per Serving

 

Calories  731

Calories from Fat  378
 
% Daily Value*

Total Fat  41.95 g

65%
Saturated Fat  11.690 g
58%
Trans Fat
 

Cholesterol   261 mg

87%

Sodium   224 mg

9%

Potassium   554 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   82.43 g

165%

Vitamin A   488 IU

10%

Vitamin C   0.0 mg

0%

Calcium   43 mg

4%

Iron   3.87 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, meat and skin, cooked, stewed 0.5 chicken, bone removed (334g)

Complete Nutrition for 0.5 chicken, bone removed (334g)

Alanine 4.796 gAlcohol, ethyl 0.0 gArginine 5.160 gAsh 2.54 gAspartic acid 7.348 gBetaine 16.4 mgCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 261 mgCholine, total 191.7 mgCopper, Cu 0.190 mgCryptoxanthin, beta 0 mcgCystine 1.099 gEnergy 731 kcalEnergy 3059 kjFatty acids, total monounsaturated 16.466 gFatty acids, total polyunsaturated 9.152 gFatty acids, total saturated 11.690 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 12.057 gGlycine 5.287 gHistidine 2.425 gIron, Fe 3.87 mgIsoleucine 4.118 gLeucine 6.002 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.717 gMagnesium, Mg 63 mgManganese, Mn 0.063 mgMethionine 2.194 gNiacin 18.684 mgPantothenic acid 2.228 mgPhenylalanine 3.203 gPhosphorus, P 464 mgPotassium, K 554 mgProline 3.975 gProtein 82.43 gRetinol 147 mcgRiboflavin 0.494 mgSelenium, Se 60.1 mcgSerine 2.906 gSodium, Na 224 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.154 mgThreonine 3.407 gTotal lipid (fat) 41.95 gTryptophan 0.922 gTyrosine 2.659 gValine 4.005 gVitamin A, IU 488 IUVitamin A, RAE 147 mcg_RAEVitamin B-12 0.67 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.735 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.90 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.0 mcgWater 213.53 gZinc, Zn 5.88 mg10:0 0.000 g12:0 0.067 g14:0 0.334 g16:0 8.584 g16:1 undifferentiated 2.271 g18:0 2.371 g18:1 undifferentiated 13.594 g18:2 undifferentiated 7.949 g18:3 undifferentiated 0.367 g18:4 0.000 g20:1 0.401 g20:4 undifferentiated 0.334 g20:5 n-3 0.033 g22:1 undifferentiated 0.000 g22:5 n-3 0.067 g22:6 n-3 0.134 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, meat and skin, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  219

Calories from Fat  113
 
% Daily Value*

Total Fat  12.56 g

19%
Saturated Fat  3.500 g
18%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   67 mg

3%

Potassium   166 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.68 g

49%

Vitamin A   146 IU

3%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, meat and skin, cooked, stewed 100 grams

Complete Nutrition for 100 grams

Alanine 1.436 gAlcohol, ethyl 0.0 gArginine 1.545 gAsh 0.76 gAspartic acid 2.200 gBetaine 4.9 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 57.4 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.329 gEnergy 219 kcalEnergy 916 kjFatty acids, total monounsaturated 4.930 gFatty acids, total polyunsaturated 2.740 gFatty acids, total saturated 3.500 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.610 gGlycine 1.583 gHistidine 0.726 gIron, Fe 1.16 mgIsoleucine 1.233 gLeucine 1.797 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.011 gMagnesium, Mg 19 mgManganese, Mn 0.019 mgMethionine 0.657 gNiacin 5.594 mgPantothenic acid 0.667 mgPhenylalanine 0.959 gPhosphorus, P 139 mgPotassium, K 166 mgProline 1.190 gProtein 24.68 gRetinol 44 mcgRiboflavin 0.148 mgSelenium, Se 18.0 mcgSerine 0.870 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.046 mgThreonine 1.020 gTotal lipid (fat) 12.56 gTryptophan 0.276 gTyrosine 0.796 gValine 1.199 gVitamin A, IU 146 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.220 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 63.93 gZinc, Zn 1.76 mg10:0 0.000 g12:0 0.020 g14:0 0.100 g16:0 2.570 g16:1 undifferentiated 0.680 g18:0 0.710 g18:1 undifferentiated 4.070 g18:2 undifferentiated 2.380 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.120 g20:4 undifferentiated 0.100 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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