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Chicken, broilers or fryers, meat only, raw

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Nutrition information for Chicken, broilers or fryers, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (197g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (197g)

Amount Per Serving

 

Calories  234

Calories from Fat  55
 
% Daily Value*

Total Fat  6.07 g

9%
Saturated Fat  1.556 g
8%
Trans Fat
 

Cholesterol   138 mg

46%

Sodium   152 mg

6%

Potassium   451 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   42.14 g

84%

Vitamin A   102 IU

2%

Vitamin C   4.5 mg

8%

Calcium   24 mg

2%

Iron   1.75 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, meat only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (197g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (197g)

Alanine 2.299 gAlcohol, ethyl 0.0 gArginine 2.541 gAsh 1.89 gAspartic acid 3.757 gBetaine 16.7 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 138 mgCholine, total 129.4 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgCystine 0.540 gEnergy 234 kcalEnergy 981 kjFatty acids, total monounsaturated 1.773 gFatty acids, total polyunsaturated 1.478 gFatty acids, total saturated 1.556 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 6.312 gGlycine 2.070 gHistidine 1.308 gIron, Fe 1.75 mgIsoleucine 2.226 gLeucine 3.162 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.581 gMagnesium, Mg 49 mgManganese, Mn 0.037 mgMethionine 1.166 gNiacin 16.231 mgPantothenic acid 2.084 mgPhenylalanine 1.673 gPhosphorus, P 341 mgPotassium, K 451 mgProline 1.734 gProtein 42.14 gRetinol 32 mcgRiboflavin 0.280 mgSelenium, Se 30.9 mcgSerine 1.450 gSodium, Na 152 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.144 mgThreonine 1.781 gTotal lipid (fat) 6.07 gTryptophan 0.492 gTyrosine 1.422 gValine 2.090 gVitamin A, IU 102 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.847 mgVitamin C, total ascorbic acid 4.5 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 148.66 gZinc, Zn 3.03 mg10:0 0.000 g12:0 0.020 g14:0 0.039 g16:0 1.044 g16:1 undifferentiated 0.236 g18:0 0.433 g18:1 undifferentiated 1.497 g18:2 undifferentiated 1.084 g18:3 undifferentiated 0.039 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.158 g20:5 n-3 0.020 g22:1 undifferentiated 0.000 g22:5 n-3 0.039 g22:6 n-3 0.059 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone and skin removed (329g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone and skin removed (329g)

Amount Per Serving

 

Calories  392

Calories from Fat  91
 
% Daily Value*

Total Fat  10.13 g

16%
Saturated Fat  2.599 g
13%
Trans Fat
 

Cholesterol   230 mg

77%

Sodium   253 mg

11%

Potassium   753 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   70.37 g

141%

Vitamin A   171 IU

3%

Vitamin C   7.6 mg

13%

Calcium   39 mg

4%

Iron   2.93 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, meat only, raw 0.5 chicken, bone and skin removed (329g)

Complete Nutrition for 0.5 chicken, bone and skin removed (329g)

Alanine 3.839 gAlcohol, ethyl 0.0 gArginine 4.244 gAsh 3.16 gAspartic acid 6.274 gBetaine 28.0 mgCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 230 mgCholine, total 216.2 mgCopper, Cu 0.174 mgCryptoxanthin, beta 0 mcgCystine 0.901 gEnergy 392 kcalEnergy 1638 kjFatty acids, total monounsaturated 2.961 gFatty acids, total polyunsaturated 2.468 gFatty acids, total saturated 2.599 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 10.541 gGlycine 3.458 gHistidine 2.185 gIron, Fe 2.93 mgIsoleucine 3.718 gLeucine 5.280 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.981 gMagnesium, Mg 82 mgManganese, Mn 0.063 mgMethionine 1.948 gNiacin 27.106 mgPantothenic acid 3.481 mgPhenylalanine 2.793 gPhosphorus, P 569 mgPotassium, K 753 mgProline 2.895 gProtein 70.37 gRetinol 53 mcgRiboflavin 0.467 mgSelenium, Se 51.7 mcgSerine 2.421 gSodium, Na 253 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.240 mgThreonine 2.974 gTotal lipid (fat) 10.13 gTryptophan 0.822 gTyrosine 2.375 gValine 3.491 gVitamin A, IU 171 IUVitamin A, RAE 53 mcg_RAEVitamin B-12 1.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.415 mgVitamin C, total ascorbic acid 7.6 mgVitamin E (alpha-tocopherol) 0.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 248.26 gZinc, Zn 5.07 mg10:0 0.000 g12:0 0.033 g14:0 0.066 g16:0 1.744 g16:1 undifferentiated 0.395 g18:0 0.724 g18:1 undifferentiated 2.500 g18:2 undifferentiated 1.810 g18:3 undifferentiated 0.066 g18:4 0.000 g20:1 0.033 g20:4 undifferentiated 0.263 g20:5 n-3 0.033 g22:1 undifferentiated 0.000 g22:5 n-3 0.066 g22:6 n-3 0.099 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  119

Calories from Fat  28
 
% Daily Value*

Total Fat  3.08 g

5%
Saturated Fat  0.790 g
4%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   77 mg

3%

Potassium   229 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.39 g

43%

Vitamin A   52 IU

1%

Vitamin C   2.3 mg

4%

Calcium   12 mg

1%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.167 gAlcohol, ethyl 0.0 gArginine 1.290 gAsh 0.96 gAspartic acid 1.907 gBetaine 8.5 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 65.7 mgCopper, Cu 0.053 mgCryptoxanthin, beta 0 mcgCystine 0.274 gEnergy 119 kcalEnergy 498 kjFatty acids, total monounsaturated 0.900 gFatty acids, total polyunsaturated 0.750 gFatty acids, total saturated 0.790 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.204 gGlycine 1.051 gHistidine 0.664 gIron, Fe 0.89 mgIsoleucine 1.130 gLeucine 1.605 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.818 gMagnesium, Mg 25 mgManganese, Mn 0.019 mgMethionine 0.592 gNiacin 8.239 mgPantothenic acid 1.058 mgPhenylalanine 0.849 gPhosphorus, P 173 mgPotassium, K 229 mgProline 0.880 gProtein 21.39 gRetinol 16 mcgRiboflavin 0.142 mgSelenium, Se 15.7 mcgSerine 0.736 gSodium, Na 77 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.073 mgThreonine 0.904 gTotal lipid (fat) 3.08 gTryptophan 0.250 gTyrosine 0.722 gValine 1.061 gVitamin A, IU 52 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.430 mgVitamin C, total ascorbic acid 2.3 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 75.46 gZinc, Zn 1.54 mg10:0 0.000 g12:0 0.010 g14:0 0.020 g16:0 0.530 g16:1 undifferentiated 0.120 g18:0 0.220 g18:1 undifferentiated 0.760 g18:2 undifferentiated 0.550 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.080 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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