Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (16g)
Alanine 0.192 gArginine 0.202 gAsh 0.17 gAspartic acid 0.274 gCalcium, Ca 5 mgCarbohydrate, by difference 1.39 gCholesterol 15 mgCopper, Cu 0.018 mgCystine 0.046 gEnergy 53 kcalEnergy 221 kjFatty acids, total monounsaturated 1.566 gFatty acids, total polyunsaturated 0.890 gFatty acids, total saturated 0.995 gFolate, DFE 3 mcg_DFEFolate, food 1 mcgFolate, total 2 mcgFolic acid 1 mcgGlutamic acid 0.497 gGlycine 0.249 gHistidine 0.086 gIron, Fe 0.34 mgIsoleucine 0.148 gLeucine 0.224 gLysine 0.235 gMagnesium, Mg 3 mgManganese, Mn 0.010 mgMethionine 0.079 gNiacin 0.724 mgPantothenic acid 0.134 mgPhenylalanine 0.124 gPhosphorus, P 18 mgPotassium, K 24 mgProline 0.192 gProtein 3.17 gRetinol 8 mcgRiboflavin 0.038 mgSelenium, Se 3.4 mcgSerine 0.120 gSodium, Na 44 mgThiamin 0.016 mgThreonine 0.126 gTotal lipid (fat) 3.76 gTryptophan 0.034 gTyrosine 0.097 gValine 0.151 gVitamin A, IU 27 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.04 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.0 mgWater 7.51 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.003 g14:0 0.022 g16:0 0.669 g16:1 undifferentiated 0.118 g18:0 0.286 g18:1 undifferentiated 1.419 g18:2 undifferentiated 0.808 g18:3 undifferentiated 0.043 g20:1 0.022 g20:4 undifferentiated 0.014 g20:5 n-3 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.003 g22:6 n-3 0.005 g