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Chicken, broilers or fryers, separable fat, raw

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Nutrition information for Chicken, broilers or fryers, separable fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (12.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (12.8g)

Amount Per Serving

 

Calories  81

Calories from Fat  78
 
% Daily Value*

Total Fat  8.70 g

13%
Saturated Fat  2.592 g
13%
Trans Fat  0.096 g
 

Cholesterol   7 mg

2%

Sodium   4 mg

0%

Potassium   8 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.48 g

1%

Vitamin A   65 IU

1%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, separable fat, raw 1 tbsp (12.8g)

Complete Nutrition for 1 tbsp (12.8g)

Alanine 0.039 gAlcohol, ethyl 0.0 gArginine 0.037 gAsh 0.04 gAspartic acid 0.043 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 7 mgCholine, total 2.0 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 337 kjEnergy 81 kcalFatty acids, total monounsaturated 3.878 gFatty acids, total polyunsaturated 1.818 gFatty acids, total saturated 2.592 gFatty acids, total trans 0.096 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.059 gGlycine 0.076 gHistidine 0.009 gIron, Fe 0.09 mgIsoleucine 0.015 gLeucine 0.028 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.029 gMagnesium, Mg 1 mgManganese, Mn 0.002 mgMethionine 0.010 gNiacin 0.261 mgPantothenic acid 0.024 mgPhenylalanine 0.016 gPhosphorus, P 7 mgPotassium, K 8 mgProline 0.045 gProtein 0.48 gRetinol 16 mcgRiboflavin 0.008 mgSelenium, Se 1.2 mcgSerine 0.019 gSodium, Na 4 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.017 gTotal lipid (fat) 8.70 gTryptophan 0.004 gTyrosine 0.011 gValine 0.020 gVitamin A, IU 65 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 3.70 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.005 g14:0 0.077 g16:0 1.875 g16:1 undifferentiated 0.494 g18:0 0.522 g18:1 undifferentiated 3.237 g18:2 undifferentiated 1.697 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.093 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, separable fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (32g)

Amount Per Serving

 

Calories  201

Calories from Fat  196
 
% Daily Value*

Total Fat  21.74 g

33%
Saturated Fat  6.480 g
32%
Trans Fat  0.239 g
 

Cholesterol   19 mg

6%

Sodium   10 mg

0%

Potassium   20 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   1.19 g

2%

Vitamin A   163 IU

3%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, separable fat, raw 1 unit (yield from 1 lb ready-to-cook chicken) (32g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (32g)

Alanine 0.097 gAlcohol, ethyl 0.0 gArginine 0.092 gAsh 0.09 gAspartic acid 0.107 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 19 mgCholine, total 5.0 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 842 kjEnergy 201 kcalFatty acids, total monounsaturated 9.696 gFatty acids, total polyunsaturated 4.544 gFatty acids, total saturated 6.480 gFatty acids, total trans 0.239 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.148 gGlycine 0.190 gHistidine 0.023 gIron, Fe 0.22 mgIsoleucine 0.038 gLeucine 0.070 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.071 gMagnesium, Mg 2 mgManganese, Mn 0.004 mgMethionine 0.024 gNiacin 0.653 mgPantothenic acid 0.061 mgPhenylalanine 0.040 gPhosphorus, P 17 mgPotassium, K 20 mgProline 0.111 gProtein 1.19 gRetinol 40 mcgRiboflavin 0.019 mgSelenium, Se 3.1 mcgSerine 0.049 gSodium, Na 10 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.007 mgThreonine 0.043 gTotal lipid (fat) 21.74 gTryptophan 0.010 gTyrosine 0.027 gValine 0.050 gVitamin A, IU 163 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.87 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 9.25 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.013 g14:0 0.192 g16:0 4.688 g16:1 undifferentiated 1.235 g18:0 1.306 g18:1 undifferentiated 8.093 g18:2 undifferentiated 4.243 g18:3 undifferentiated 0.224 g18:4 0.000 g20:1 0.234 g20:4 undifferentiated 0.013 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, separable fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, separable fat (52g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, separable fat (52g)

Amount Per Serving

 

Calories  327

Calories from Fat  318
 
% Daily Value*

Total Fat  35.33 g

54%
Saturated Fat  10.530 g
53%
Trans Fat  0.389 g
 

Cholesterol   30 mg

10%

Sodium   17 mg

1%

Potassium   33 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   1.94 g

4%

Vitamin A   265 IU

5%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, separable fat, raw 0.5 chicken, separable fat (52g)

Complete Nutrition for 0.5 chicken, separable fat (52g)

Alanine 0.158 gAlcohol, ethyl 0.0 gArginine 0.150 gAsh 0.15 gAspartic acid 0.174 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 29 mcgCholesterol 30 mgCholine, total 8.2 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 1369 kjEnergy 327 kcalFatty acids, total monounsaturated 15.756 gFatty acids, total polyunsaturated 7.384 gFatty acids, total saturated 10.530 gFatty acids, total trans 0.389 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.241 gGlycine 0.309 gHistidine 0.037 gIron, Fe 0.36 mgIsoleucine 0.062 gLeucine 0.114 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.116 gMagnesium, Mg 3 mgManganese, Mn 0.007 mgMethionine 0.039 gNiacin 1.061 mgPantothenic acid 0.099 mgPhenylalanine 0.066 gPhosphorus, P 28 mgPotassium, K 33 mgProline 0.181 gProtein 1.94 gRetinol 65 mcgRiboflavin 0.031 mgSelenium, Se 5.0 mcgSerine 0.079 gSodium, Na 17 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.069 gTotal lipid (fat) 35.33 gTryptophan 0.016 gTyrosine 0.044 gValine 0.082 gVitamin A, IU 265 IUVitamin A, RAE 68 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 15.03 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.021 g14:0 0.312 g16:0 7.618 g16:1 undifferentiated 2.007 g18:0 2.122 g18:1 undifferentiated 13.151 g18:2 undifferentiated 6.895 g18:3 undifferentiated 0.364 g18:4 0.000 g20:1 0.380 g20:4 undifferentiated 0.021 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, separable fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  629

Calories from Fat  612
 
% Daily Value*

Total Fat  67.95 g

105%
Saturated Fat  20.250 g
101%
Trans Fat  0.748 g
 

Cholesterol   58 mg

19%

Sodium   32 mg

1%

Potassium   64 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.73 g

7%

Vitamin A   509 IU

10%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, separable fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.303 gAlcohol, ethyl 0.0 gArginine 0.288 gAsh 0.28 gAspartic acid 0.334 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 55 mcgCholesterol 58 mgCholine, total 15.7 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.062 gEnergy 2632 kjEnergy 629 kcalFatty acids, total monounsaturated 30.300 gFatty acids, total polyunsaturated 14.200 gFatty acids, total saturated 20.250 gFatty acids, total trans 0.748 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.464 gGlycine 0.595 gHistidine 0.072 gIron, Fe 0.70 mgIsoleucine 0.120 gLeucine 0.219 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.223 gMagnesium, Mg 6 mgManganese, Mn 0.014 mgMethionine 0.075 gNiacin 2.041 mgPantothenic acid 0.190 mgPhenylalanine 0.126 gPhosphorus, P 54 mgPotassium, K 64 mgProline 0.348 gProtein 3.73 gRetinol 125 mcgRiboflavin 0.059 mgSelenium, Se 9.7 mcgSerine 0.152 gSodium, Na 32 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.133 gTotal lipid (fat) 67.95 gTryptophan 0.030 gTyrosine 0.085 gValine 0.157 gVitamin A, IU 509 IUVitamin A, RAE 130 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.73 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 28.91 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.040 g14:0 0.600 g16:0 14.650 g16:1 undifferentiated 3.860 g18:0 4.080 g18:1 undifferentiated 25.290 g18:2 undifferentiated 13.260 g18:3 undifferentiated 0.700 g18:4 0.000 g20:1 0.730 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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