Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (114g)
Alanine 0.754 gArginine 0.762 gAsh 1.81 gAspartic acid 0.885 gCalcium, Ca 30 mgCarbohydrate, by difference 26.39 gCholesterol 84 mgCopper, Cu 0.081 mgCystine 0.214 gEnergy 449 kcalEnergy 1879 kjFatty acids, total monounsaturated 14.079 gFatty acids, total polyunsaturated 7.786 gFatty acids, total saturated 8.675 gFolate, DFE 71 mcg_DFEFolate, food 10 mcgFolate, total 46 mcgFolic acid 35 mcgGlutamic acid 2.404 gGlycine 1.334 gHistidine 0.241 gIron, Fe 1.63 mgIsoleucine 0.440 gLeucine 0.776 gLysine 0.580 gMagnesium, Mg 14 mgManganese, Mn 0.123 mgMethionine 0.234 gNiacin 3.810 mgPantothenic acid 0.516 mgPhenylalanine 0.481 gPhosphorus, P 91 mgPotassium, K 86 mgProline 1.184 gProtein 11.76 gRetinol 47 mcgRiboflavin 0.203 mgSelenium, Se 61.4 mcgSerine 0.562 gSodium, Na 662 mgThiamin 0.198 mgThreonine 0.414 gTotal lipid (fat) 32.87 gTryptophan 0.121 gTyrosine 0.316 gValine 0.532 gVitamin A, IU 157 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 0.19 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 0.0 mgWater 41.17 gZinc, Zn 0.82 mg10:0 0.000 g12:0 0.011 g14:0 0.182 g16:0 5.757 g16:1 undifferentiated 0.866 g18:0 2.622 g18:1 undifferentiated 12.973 g18:2 undifferentiated 7.228 g18:3 undifferentiated 0.399 g20:1 0.182 g20:4 undifferentiated 0.046 g20:5 n-3 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.011 g