Complete Nutrition for 100 grams
Alanine 1.226 gAlcohol, ethyl 0.0 gArginine 1.069 gAsh 1.70 gAspartic acid 1.353 gBetaine 7.0 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.12 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 141 mgCholine, total 45.7 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.186 gEnergy 406 kcalEnergy 1700 kjFatty acids, total monounsaturated 16.793 gFatty acids, total polyunsaturated 5.423 gFatty acids, total saturated 9.994 gFatty acids, total trans 0.456 gFatty acids, total trans-monoenoic 0.318 gFatty acids, total trans-polyenoic 0.138 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 2.181 gGlycine 2.095 gHistidine 0.673 gHydroxyproline 0.619 gIron, Fe 0.98 mgIsoleucine 0.539 gLactose 0.00 gLeucine 1.087 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.138 gMagnesium, Mg 26 mgMaltose 0.00 gManganese, Mn 0.029 mgMethionine 0.555 gNiacin 5.737 mgPantothenic acid 1.200 mgPhenylalanine 0.389 gPhosphorus, P 248 mgPotassium, K 245 mgProline 1.654 gProtein 17.66 gRetinol 56 mcgRiboflavin 0.121 mgSelenium, Se 18.5 mcgSerine 0.668 gSodium, Na 381 mgStarch 0.00 gSucrose 0.11 gSugars, total 0.11 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.436 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.20 mgTotal lipid (fat) 37.24 gTryptophan 0.111 gTyrosine 0.359 gValine 0.640 gVitamin A, IU 186 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 0.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.138 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 43.76 gZinc, Zn 1.03 mg10:0 0.000 g12:0 0.004 g14:0 0.204 g14:1 0.041 g15:0 0.050 g15:1 0.000 g16:0 8.012 g16:1 undifferentiated 2.782 g17:0 0.015 g17:1 0.000 g18:0 1.709 g18:1 c 13.553 g18:1 t 0.318 g18:1 undifferentiated 13.871 g18:2 n-6 c,c 4.891 g18:2 t,t 0.138 g18:2 undifferentiated 5.029 g18:3 n-3 c,c,c 0.233 g18:3 n-6 c,c,c 0.062 g18:3 undifferentiated 0.295 g18:4 0.000 g20:0 0.000 g20:1 0.099 g20:2 n-6 c,c 0.040 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.059 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g