Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (52g)
Alanine 0.629 gArginine 0.685 gAsh 0.66 gAspartic acid 0.972 gCalcium, Ca 9 mgCarbohydrate, by difference 4.72 gCholesterol 48 mgCopper, Cu 0.043 mgCystine 0.154 gEnergy 603 kjEnergy 144 kcalFatty acids, total monounsaturated 3.484 gFatty acids, total polyunsaturated 2.028 gFatty acids, total saturated 2.293 gFiber, total dietary 0.2 gFolate, DFE 14 mcg_DFEFolate, food 5 mcgFolate, total 10 mcgFolic acid 5 mcgGlutamic acid 1.802 gGlycine 0.670 gHistidine 0.329 gIron, Fe 0.75 mgIsoleucine 0.564 gLeucine 0.827 gLysine 0.883 gMagnesium, Mg 11 mgManganese, Mn 0.030 mgMethionine 0.295 gNiacin 2.972 mgPantothenic acid 0.511 mgPhenylalanine 0.449 gPhosphorus, P 81 mgPotassium, K 100 mgProline 0.579 gProtein 11.24 gRetinol 15 mcgRiboflavin 0.118 mgSelenium, Se 12.1 mcgSerine 0.414 gSodium, Na 150 mgThiamin 0.062 mgThreonine 0.461 gTotal lipid (fat) 8.60 gTryptophan 0.129 gTyrosine 0.367 gValine 0.549 gVitamin A, IU 49 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.15 mcgVitamin B-6 0.135 mgVitamin C, total ascorbic acid 0.0 mgWater 26.78 gZinc, Zn 1.06 mg10:0 0.000 g12:0 0.010 g14:0 0.052 g16:0 1.539 g16:1 undifferentiated 0.291 g18:0 0.645 g18:1 undifferentiated 3.125 g18:2 undifferentiated 1.815 g18:3 undifferentiated 0.099 g20:1 0.047 g20:4 undifferentiated 0.052 g20:5 n-3 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.021 g